For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one … Read more
The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes. When you do a bent-over barbell row, you usually bend over, pick up the bar, and use … Read more
Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body? Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight? If you are, then you’re in for a treat with Monkii 360! It’s a … Read more
Suspension trainers are a classic for a reason. They are useful for muscle developing workouts and bodyweight training, the reason why they are common equipment you’ll find in a gym. Due to their portability and small size, suspension trainers let you do a full-body resistance workout – in the beach, a hotel room, in a … Read more
Maintaining your workout routine and normal eating when you travel is tough. Besides, the last thing you’ll probably think is to be cooped up in a gym when you should be exploring new surroundings and trying out new cuisines! Yet, getting a full travel experience doesn’t always mean undoing years of dedication and going hog … Read more
If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment. The great thing about choosing a folding weight bench is that it is easy to store them away when not in use. That’s a bonus for people who don’t have … Read more
Are you planning to invest in a multi-position workout unit so you can perform various exercises while at home? If yes, then the Gold’s Gym XRS 20 Olympic Workout Bench may be an ideal choice for you! It provides a range of different back supports, comes with a squat rack, leg extensions, and is great … Read more
Need a power rack for your strength training? Well, that’s a great idea. It can let you lift heavy with stability and safety. But deciding what power rack is best for you can be a challenge with so much home gym equipment available! In this post, we’ll take a look at the Force USA MyRack … Read more
The Covid-19 lockdown restrictions led to the closure of health clubs and gyms, but it also paved the way for the demand for fitness devices and home gym equipment, like ellipticals, treadmills, exercise bikes, and Olympic weight benches. From a global perspective, the home fitness equipment market even reached $9.49 billion in 2020 and is … Read more
Vertical jump, an act of leaping upwards into the air, is an effective exercise for building explosive power and endurance. Vertical jump training maximizes the muscle contraction of a person by strengthening the fast-twitch muscle fibers, which converts strength into speed and agility. This is why the best athletes in the world participate in a … Read more