Weight benches are an excellent investment for your home gym. But with so many different types and brands, you might wonder, “Why are weight benches so expensive?” This article will cover how much weight benches cost, why they are so expensive, and what you should look for when buying the best weight bench. If you’re … Read more
Whether you want to level up your dumbbell exercise or have that ripped body, incorporating weights like dumbbells is a big help to achieving your body or weight goals. But before you lift the nearest dumbbell, you should first know the different materials they’re made of to figure out what will work best for you. … Read more
If there’s one gym equipment that can help you with pretty much all the moves needed for a full-body movement, it would be none other than the weight bench. It’s the central piece of gym equipment in a weightlifting set and one you’ll often see in a commercial gym or home gym. But one question … Read more
The humble weight bench makes excellent home gym equipment. It can help you build muscle, burn fat, increase strength, and tone up your upper body by isolating key muscles. But if you’re still hesitating to spend your money on a workout bench or are currently away in your training space yet would still love to … Read more
You can knock out chest presses and perform bicep curls like a pro. Yet, your fingers feel like breaking off each time you attempt a deadlift or a pull-up. What gives? That, my friend, is a sign of poor grip strength. What, then, should you do to improve your grip strength? Should you buy a … Read more
Are you looking to upgrade a commercial gym or set up a home gym for yourself? If so, having the right gym equipment is crucial. And one of the most significant pieces of workout equipment you can invest in is a weight bench. However, should you go for a flat bench or an adjustable bench? … Read more
A weight bench is not just a bench; it is a piece of gym equipment that helps build muscles in your body. Moreover, doing weight bench exercises boost your stamina and strength. It is quite a versatile tool, and you can do several exercises with them. You can perform workouts such as bench presses to … Read more
Fitbit, Garmin, Apple Watch, Polar, Samsung Watch, Coros, Xiaomi, and Honor – if you’ve been searching for fitness trackers lately, you may have heard of these brands and more. But are they worth the money? Will they really help you get fit? Well, that’s what we’ll find out in today’s post. Keep reading to discover … Read more
Do you want to achieve that enviable V-shaped torso? Or target different muscles from different angles with one exercise? If so, then the pull-ups have to be in your repertoire. But since your training should include a variety of exercises for continuous progress, that’s where pull-ups alternative exercises come into play. This article lists some … Read more
Your Apple watch is designed with health and fitness tracking in mind. It can display your health profile, heart rate, and medical ID. Depending on the model, it can also detect a fall, measure your blood oxygen levels, record the electrocardiogram of your heart rhythm, help you unwind via a mindfulness app, track steps and … Read more