Not that long ago, building a home gym was considered quite a luxury. That all changed when the pandemic took a big cough-cough across the planet, forcing countless fitness centers and gyms to close and leaving us to get serious about working out while at home. So, if you’re looking for some of the best … Read more
Some people who do weight training push themselves to failure. That’s because they forgot to incorporate safety measures in their training. A power rack is handy for those workouts that use heavy weights and Olympic bars. And if you want to add a variety to your training, you may want to consider having a lat … Read more
During this time of the pandemic, dumbbells play an essential role in our exercise routine. You do not have to worry about missing your workouts, as rubber hex dumbbells are one of the best choices to be used at your garage or home gym. Dumbbells are one of the most effective gear to maintain your … Read more
You can do so much with just a weight bench, making it one of the most versatile pieces of home gym equipment you can invest in. The range of workouts you can use is wide and you can even hit every muscle of your body. And if one of the best brands of workout bench … Read more
Have you ever tried using weight sleds before? Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout? It trains all your muscle groups the way they should be while minimizing the risk of injury compared to … Read more
In this pandemic, it is important not to give up on your workout routine simply because you can’t go to the gym, play an organized sport, or attend an exercise class. The good news is there are plenty of ways to get a good workout even while at home. And one of the best exercise … Read more
Music can make or break you or your gym members’ experiences. It can psyche them up to go the extra mile, eliminates fatigue, and can assist in making their workouts more enjoyable. With a good gym sound system, classes are also easier to follow and post-workout routines become more relaxing. So, whether you’re running an … Read more
Many people start their weight loss journey blindly. They are careful with what they eat, they go for a jog or even take a pre-workout fat burner, but a structured approach to losing weight relies on having data about your body, your exercise routine, and your diet. And fitness trackers are great tools to get … Read more
Getting fit nowadays can be challenging, especially when you’re used to going out to the gym to work out. Staying at home, avoiding crowded places and enclosed areas are the new norm due to the ongoing Covid 19 pandemic. This has greatly affected the way we do things, including the way we stay fit and … Read more
For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one … Read more