Best Adjustable Bench for Home Gym

With the ever-increasing popularity of home gyms, the demand for the best adjustable weight bench has also skyrocketed. Adjustable benches are versatile. You can use them for various exercises, including bench press, chest press, shoulder press, bicep curls, and more.  However, having one in your home gym can help you achieve your fitness goals and … Read more

Why are Weight Benches So Expensive?

Why are Weight Benches So Expensive

Weight benches are an excellent investment for your home gym. But with so many different types and brands, you might wonder, “Why are weight benches so expensive?” This article will cover how much weight benches cost, why they are so expensive, and what you should look for when buying the best weight bench.  If you’re … Read more

Do I Need a Weight Bench?

do i need a weight bench

If there’s one gym equipment that can help you with pretty much all the moves needed for a full-body movement, it would be none other than the weight bench.  It’s the central piece of gym equipment in a weightlifting set and one you’ll often see in a commercial gym or home gym. But one question … Read more

Workout Bench Alternatives

workout bench alternatives

The humble weight bench makes excellent home gym equipment. It can help you build muscle, burn fat, increase strength, and tone up your upper body by isolating key muscles. But if you’re still hesitating to spend your money on a workout bench or are currently away in your training space yet would still love to … Read more

Flat Bench Vs. Adjustable Bench

flat bench vs. adjustable bench

Are you looking to upgrade a commercial gym or set up a home gym for yourself? If so, having the right gym equipment is crucial. And one of the most significant pieces of workout equipment you can invest in is a weight bench. However, should you go for a flat bench or an adjustable bench? … Read more

Exercises to Do On a Weight Bench

Exercises to Do On a Weight Bench

A weight bench is not just a bench; it is a piece of gym equipment that helps build muscles in your body. Moreover, doing weight bench exercises boost your stamina and strength.  It is quite a versatile tool, and you can do several exercises with them. You can perform workouts such as bench presses to … Read more

Is Incline Bench Harder?

is incline bench harder

The incline bench is one of the three pillars of bench presses. Moreover, it is a standard weightlifting workout in which many proud pectoral muscles have been crafted. However, you might be wondering, “Is incline bench harder than any other workout?” Along with flat and decline bench presses, this exercise promotes chest growth in many ways. … Read more

How Much Should I Bench For My Weight

how much should i bench for my weight

The bench press is a popular weightlifting and bodybuilding exercise. It strengthens the upper body muscles, including the shoulders, arms, and pectorals.  Once you’ve mastered the proper bench press form and basic movement pattern, you’ll see rapid gains in this classic chest-builder. However, if you’re new to lifting weights or the gym, how will you … Read more

Best Folding Weight Bench with Leg Extension

best folding weight bench with leg extension

If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment.   The great thing about choosing a folding weight bench is that it is easy to store them away when not in use.  That’s a bonus for people who don’t have … Read more