So, you bought a Fitbit tracker to live healthier lives and lose weight while having fun! Regardless of the reason for buying a Fitbit watch, how you wear the tracker could significantly impact the data it collects. Therefore, it’s always encouraged to wear the Fitbit on the wrist, face up, so it can collect data … Read more
Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them … Read more
Testosterone benefits men and improves bone density, muscle mass, and sex drive. Some men believe alcohol consumption can decrease testosterone levels, questioning whether quitting alcohol will increase testosterone. Drinking alcohol has many disadvantages for men, such as may decrease in testosterone levels. However, more research is needed to understand the exact relationship between alcohol and … Read more
Working out brings many benefits to your life, both physically and mentally. However, can exercise increase testosterone levels as well? Let’s take a look at the science to find out. Many different factors can influence testosterone levels. For instance, illness and stress can decrease them, while sleep and exercise can increase them. If interested, keep … Read more
When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use. Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more
When you look at professional bodybuilders, they use protein shakes as part of their diet and training regime. These help you to work out at optimum level. So it’s no surprise that people often think they need to work out to drink a protein shake. However, what happens to your body when you’re drinking protein … Read more
Of all plant protein sources that you’ll find in protein powders, pea protein tastes the best. It has a minor aftertaste compared to brown rice, hemp protein, and a decent texture. So, it’s no wonder it is getting much attention now. And if you’re planning to make a homemade pea protein powder, let me show … Read more
Protein lumps aren’t fun. They make a tasty shake, strange to drink, hard to clean, and unsightly. And the worst thing is when a protein powder lump gets stuck in your throat for a while. While they are formulated in a way that will clump no matter what you do, the clump shakes are primarily … Read more
Usually, a person must go through the “bulk” phase to maximize muscle growth. This phase implies that they have to put on fat which they will then break down again through a “cut” phase. Therefore, we created an in-depth comparison of the Maingaining vs Bulking. This procedure is often a yearly cycle in which you … Read more
Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of … Read more