8 Health Benefits of Iced Tea

8 health benefits of iced tea

Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling, … Read more

The Importance of Good Nutrition

the importane of good nutrition

Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel.  Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high … Read more

Surprising Gym Membership Statistics

EF-Surprising-gym-membership-statistics

I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, as we all saw, COVID-19 sweeped the world. And as … Read more

The Top 7 Mental Benefits of Sports

The Top 7 Mental Benefits of Sports

Engaging in physical activities such as exercise or sports does not only have physical benefits but mental benefits as well. Many research and studies have also found that sports participation can have a positive impact on your mental well-being. We gathered the seven mental benefits of sports to motivate you to start a healthy lifestyle. … Read more

Optimum Nutrition Fish Oil Review

EF-Optimum-Nutrition-Fish-Oil-Review

Fish oils are known to have many powerful benefits in human health. That is because of its long-chain fatty acids called omega-3 fatty acids, more specifically the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).  DHA and EPA Omega-3 fatty acids support many human body functions, including the brain, heart, joints, bones, and numerous metabolic functions. … Read more

Best Time to Take a Fat Burner

best time to take a fat burner

Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult.  Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements, … Read more