If you’re a fan of these supplements, you’ve likely experienced the pre-workout rush they provide before a workout. But have you ever felt like you’ve hit a wall or crashed shortly after consuming one? Fear not, my fellow fitness fanatics – you’re not alone! In this article, we’ll explore the “crash” phenomenon and whether it’s … Read more
Are you someone who likes to hit the gym after a night out with friends? Do you often find yourself reaching for a pre-workout supplement to power through your workout, even when you’ve had a few drinks the night before? If so, you’re not alone. Many fitness enthusiasts believe that pre-workout supplements can help them … Read more
Hey there, fitness fanatic! Are you a newbie or a seasoned pro looking to take your workouts to the next level? Either way, you’re probably wondering how much pre-workout you should be taking. Well, you’ve come to the right place. Many gym-goers, athletes, and anyone who wants to boost their energy levels and enhance their … Read more
Pre-workout supplements have gained immense popularity among fitness enthusiasts in recent years. These supplements boost energy, focus, and endurance during workouts. However, many people are unaware of the risks of pre-workouts at night. In this blog post, we will discuss the risks associated with consuming a pre-workout at night and provide tips on how to … Read more
For many, a fun-filled night of drinking can lead to an unpleasant morning of a hangover. It makes them feel sick to their stomach and affects their body’s ability to absorb vitamins. And the more they drink alcohol the night before, the worse they’ll feel the morning after. If you’re among them, you may be … Read more
Have you experienced feeling nervous, shaky, or unable to concentrate? Have you also felt your heart may burst out of your chest at the thought of exercise? This anxiety or jitter is common, even for gym veterans who work out daily. Some even feel a sense of panic upon entering the gym that makes them … Read more
Taking a pre-workout may delay time to fatigue, increase alertness, improve cognitive performance, and increase overall training volume. Sounds promising, right? Well, don’t decide to just take a pre-workout before a football game or any athletic activity just yet. Responses to pre-workouts vary hugely between individuals. In this guide, I’ll share the pros and cons … Read more
So, you bought a Fitbit tracker to live healthier lives and lose weight while having fun! Regardless of the reason for buying a Fitbit watch, how you wear the tracker could significantly impact the data it collects. Therefore, it’s always encouraged to wear the Fitbit on the wrist, face up, so it can collect data … Read more
Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them … Read more
Testosterone benefits men and improves bone density, muscle mass, and sex drive. Some men believe alcohol consumption can decrease testosterone levels, questioning whether quitting alcohol will increase testosterone. Drinking alcohol has many disadvantages for men, such as may decrease in testosterone levels. However, more research is needed to understand the exact relationship between alcohol and … Read more