For many, a fun-filled night of drinking can lead to an unpleasant morning of a hangover. It makes them feel sick to their stomach and affects their body’s ability to absorb vitamins. And the more they drink alcohol the night before, the worse they’ll feel the morning after. If you’re among them, you may be … Read more
Have you experienced feeling nervous, shaky, or unable to concentrate? Have you also felt your heart may burst out of your chest at the thought of exercise? This anxiety or jitter is common, even for gym veterans who work out daily. Some even feel a sense of panic upon entering the gym that makes them … Read more
Taking a pre-workout may delay time to fatigue, increase alertness, improve cognitive performance, and increase overall training volume. Sounds promising, right? Well, don’t decide to just take a pre-workout before a football game or any athletic activity just yet. Responses to pre-workouts vary hugely between individuals. In this guide, I’ll share the pros and cons … Read more
So, you bought a Fitbit tracker to live healthier lives and lose weight while having fun! Regardless of the reason for buying a Fitbit watch, how you wear the tracker could significantly impact the data it collects. Therefore, it’s always encouraged to wear the Fitbit on the wrist, face up, so it can collect data … Read more
Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them … Read more
Testosterone benefits men and improves bone density, muscle mass, and sex drive. Some men believe alcohol consumption can decrease testosterone levels, questioning whether quitting alcohol will increase testosterone. Drinking alcohol has many disadvantages for men, such as may decrease in testosterone levels. However, more research is needed to understand the exact relationship between alcohol and … Read more
Working out brings many benefits to your life, both physically and mentally. However, can exercise increase testosterone levels as well? Let’s take a look at the science to find out. Many different factors can influence testosterone levels. For instance, illness and stress can decrease them, while sleep and exercise can increase them. If interested, keep … Read more
When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use. Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more
When you look at professional bodybuilders, they use protein shakes as part of their diet and training regime. These help you to work out at optimum level. So it’s no surprise that people often think they need to work out to drink a protein shake. However, what happens to your body when you’re drinking protein … Read more
Of all plant protein sources that you’ll find in protein powders, pea protein tastes the best. It has a minor aftertaste compared to brown rice, hemp protein, and a decent texture. So, it’s no wonder it is getting much attention now. And if you’re planning to make a homemade pea protein powder, let me show … Read more