Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling, … Read more
Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of … Read more
Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel. Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high … Read more
I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, as we all saw, COVID-19 sweeped the world. And as … Read more
Engaging in physical activities such as exercise or sports does not only have physical benefits but mental benefits as well. Many research and studies have also found that sports participation can have a positive impact on your mental well-being. We gathered the seven mental benefits of sports to motivate you to start a healthy lifestyle. … Read more
Fish oils are known to have many powerful benefits in human health. That is because of its long-chain fatty acids called omega-3 fatty acids, more specifically the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA Omega-3 fatty acids support many human body functions, including the brain, heart, joints, bones, and numerous metabolic functions. … Read more
Most of us define exercise as simply walking, running, or jogging. Basically, any time of activity that gets the heart pumping is considered a form of exercise. If you want to achieve overall good health and be free from all risks of different kinds of diseases, one way to do it is through strength training. … Read more
Sleep is essential at any age. It powers the mind, fortifies every system in the body, and restores the body. Experts even say that adults should aim for at least seven to eight hours of shut-eye every day. And it’s not just the total hours of sleep that matter but the quality of sleep on … Read more
Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult. Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements, … Read more
The food that you eat impacts many aspects of your health, not just your waistline. It’s because the nutrients in food give your body the instructions on how it should function, such as in the production and secretion of a male sex hormone called testosterone. Such an all-important male hormone plays many important roles in … Read more