Pre-Workout and Alcohol – What You Have to Know

Are you someone who likes to hit the gym after a night out with friends? Do you often find yourself reaching for a pre-workout supplement to power through your workout, even when you’ve had a few drinks the night before?  If so, you’re not alone. Many fitness enthusiasts believe that pre-workout supplements can help them … Read more

Taking Pre-Workout at Night – What Are The Risks?

taking pre-workout at night - what are the risks?

Pre-workout supplements have gained immense popularity among fitness enthusiasts in recent years. These supplements boost energy, focus, and endurance during workouts. However, many people are unaware of the risks of pre-workouts at night. In this blog post, we will discuss the risks associated with consuming a pre-workout at night and provide tips on how to … Read more

Pre-Workout Before Football Game – Is it a Good Idea?

pre-workout before football game

Taking a pre-workout may delay time to fatigue, increase alertness, improve cognitive performance, and increase overall training volume. Sounds promising, right? Well, don’t decide to just take a pre-workout before a football game or any athletic activity just yet. Responses to pre-workouts vary hugely between individuals. In this guide, I’ll share the pros and cons … Read more

Why Do I Feel So Tired After a Testosterone Shot?

Why Do I Feel So Tired After a Testosterone Shot?

Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them … Read more

Will Quitting Alcohol Increase Testosterone?

Will Quitting Alcohol Increase Testosterone?

Testosterone benefits men and improves bone density, muscle mass, and sex drive. Some men believe alcohol consumption can decrease testosterone levels, questioning whether quitting alcohol will increase testosterone. Drinking alcohol has many disadvantages for men, such as may decrease in testosterone levels. However, more research is needed to understand the exact relationship between alcohol and … Read more

Does Working Out Increase Testosterone?

Does Working Out Increase Testosterone?

Working out brings many benefits to your life, both physically and mentally. However, can exercise increase testosterone levels as well? Let’s take a look at the science to find out. Many different factors can influence testosterone levels. For instance, illness and stress can decrease them, while sleep and exercise can increase them. If interested, keep … Read more

What to Mix Protein Powder With?

what to mix protein powder with

When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use.  Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more