Why Do I Feel So Tired After a Testosterone Shot?

Why Do I Feel So Tired After a Testosterone Shot?

Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them … Read more

Will Quitting Alcohol Increase Testosterone?

Will Quitting Alcohol Increase Testosterone?

Testosterone benefits men and improves bone density, muscle mass, and sex drive. Some men believe alcohol consumption can decrease testosterone levels, questioning whether quitting alcohol will increase testosterone. Drinking alcohol has many disadvantages for men, such as may decrease in testosterone levels. However, more research is needed to understand the exact relationship between alcohol and … Read more

Does Working Out Increase Testosterone?

Does Working Out Increase Testosterone?

Working out brings many benefits to your life, both physically and mentally. However, can exercise increase testosterone levels as well? Let’s take a look at the science to find out. Many different factors can influence testosterone levels. For instance, illness and stress can decrease them, while sleep and exercise can increase them. If interested, keep … Read more

What to Mix Protein Powder With?

what to mix protein powder with

When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use.  Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more

Maingaining vs Bulking

Maingaining vs Bulking

Usually, a person must go through the “bulk” phase to maximize muscle growth. This phase implies that they have to put on fat which they will then break down again through a “cut” phase. Therefore, we created an in-depth comparison of the Maingaining vs Bulking. This procedure is often a yearly cycle in which you … Read more

5 Benefits of Healthy Habits

5 benefits of healthy habits

Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of … Read more