If you are someone who is looking for a weight loss solution, you probably came across fat burners or weight loss supplements.
Fat burners are among the most popular dietary supplements available in the market. As the name suggests, it promises to help you burn more body fat, provide the body an extra energy boost, and help you achieve your slim figure much faster compared to just diets and exercise alone.
But what do fat burners really do? How can a simple pill help you lose weight? You might also be wondering how to choose the best weight loss supplement most suitable for your needs.
With thousands of fat-burning pills available in the market all claiming to be best and effective, choosing one can be a very challenging task.
So, if you’re still undecided which one to pick and would like to gain a deeper understanding about fat burners, worry not, we got you!
In this article, we’ll share with you some information on how exactly fat burners work, what are the ingredients to consider when choosing one, some tips to get better results, and more!
If you’re interested to know more about it, then keep reading.
What are Fat Burning Supplements and How Can They Help You Lose Weight?
A fat burner supplement can be an excellent option for those who are looking to shed some pounds.
These supplements usually contain powerful blends of ingredients that have been clinically tested to speed up metabolism so you burn more calories, suppress cravings or hunger so you can consume fewer calories, or induce thermogenesis in the body, thus, helping you to lose weight.
While all fat burners are designed to promote weight loss, each product works in its own unique ways. Below are some of the most common types of fat burners and how they can help you lose body fat and body weight:
Common Types of Fat Burners
1. Thermogenic Fat Burners
From the word “thermo”, relating to heat. A thermogenic fat burner works by increasing your body’s temperature, this leads to an increase in your basal metabolic rate which allows you to burn fat and more calories even while you are at rest.
Thermogenic fat burners are also a great pre-workout supplement as it boosts energy too, allowing you to be more fueled for your workout.
Most popular ingredients include:
- Caffeine – naturally found in coffee, tea, and cacao. Caffeine is known to increase metabolism significantly, making it the most common ingredient found in fat burners. Apart from that, they are also a known stimulant that improves focus, energy, and mental alertness.
- Capsaicin – the compound that makes hot peppers taste spicy. This boosts your weight loss efforts by turning up the receptors in the brain that cause your body to produce adrenaline. Adrenaline causes your metabolism to speed up, which means your body will burn more calories and fat.
- Conjugated Linoleic acid (CLA) – are natural fatty acids found in meat and dairy products that help with fat loss by preventing fat production and promoting the breakdown of stored fat, leading to weight loss.
2. Stimulant-Free Fat Burners
Stimulant-free fat burners are a great alternative for those individuals who are highly sensitive to stimulants such as caffeine. They are equally effective at burning fat without the unwanted side effects like insomnia, anxiety, and palpitation that are usually associated with overstimulation or too much caffeine.
Additionally, this is great for those who prefer taking fat burners at night, as it will not disrupt your sleep.
Some popular ingredients include:
- Fucoxanthin – the brown pigment found in seaweed and algae that are said to help shrink the size of fat cells and reduce fat mass, targeting abdominal fat.
- Forskolin – came from the Coleus plant, forskolin has been known for its fat-burning properties. It decreases body fat by promoting the breakdown of stored fat, it also stimulates lean muscle mass building, and strengthens bones.
3. Appetite Suppressants
If you are constantly hungry and having a hard time controlling your cravings for sweets and junk foods, appetite suppressants are the best option for you.
Appetite suppressants are designed to control your hunger levels and prevent you from overeating which may result in weight gain.
They work by balancing the levels of two hunger hormones known as ghrelin and leptin. Ghrelin promotes hunger, while leptin decreases appetite. As a result, we eat fewer calories and achieve the body composition we aim for.
Furthermore, appetite suppressant also works by creating a calorie deficit that allows your body to burn down fat storage and use it as energy.
Some popular appetite suppressants include:
- Green tea extract
- Black pepper
4. Carbohydrate Blockers
Also known as starch blockers, carb blockers help you lose weight by blocking the enzyme that breaks down simple sugars and carbohydrates, this prevents absorption into the gut, thus reducing the calories digested.
Since it allows you to consume carbs without being absorbed, it is recommended for those who are looking after their blood sugar level and would like to manage it better and for anyone who would like to consume carbohydrates without the guilt of excessive caloric intake.
- White Kidney Bean Extract
- Alpha-glucosidase inhibitors (AGIs)
[Related post: Best Fat Burner For Diabetics]
Are Fat Burners Safe to Consume and Do They Really Work?
Since not all fat burners are created the same, when selecting one, it is important to ensure that the product you consider taking uses the highest quality, natural, and scientifically proven ingredients. It should also be prepared in FDA and GMP-approved facilities to guarantee its safety.
Also, it is important to remember that most fat burner supplements are indicated for healthy adults 18 years old and above.
If you are pregnant, breastfeeding, currently taking any medication or with a pre-existing medical condition, it is best to consult your doctor first before taking any supplements.
Do they really work? We should take note that fat-burning supplements are not so much a ‘miracle pill’ that it does all the work for you – to get the best results from any fat burner, you must also maintain a healthy diet and exercise routine.
They are there to provide an additional boost to make your weight loss efforts easier and more effective.
So, Which Fat Burner is Best For You?
While there are a lot of fat burners to choose from, choosing a product made from exceptional quality and natural ingredients is the key to helping you speed up your weight loss efforts.
With that, let me share with you one product that is made from a powerful blend of scientifically proven ingredients that provides not just one but multiple weight loss benefits! The PhenQ Dietary Supplement.
How it Helps For Weight Loss
As mentioned, PhenQ targets weight loss in various ways: it helps burn fat, stop fat production, curb down appetite, provide an energy boost and improve mood and focus.
It is made possible with its potent blend of ingredients that includes Capsimax Powder, Chromium Picolinate, Caffeine, Nopal, and L-Carnitine Fumarate, to help you get the body you deserve without spending on several products!
This all-in-one formula is backed by science. It contains α-Lacys Reset®, a trademarked formula that speeds up metabolism and fires up the body’s thermogenesis. This helps in burning fat quickly and makes PhenQ the superior fat-busting product over the others.
It also has a strong safety record with no reported side effects as it contains only natural ingredients, making it safe even for vegetarians. Plus, it is also suitable for both men and women who want to stay fit and healthy.
With over 190,000 satisfied customers, PhenQ will definitely suit your dream weight loss journey!
If you like this article, make sure to check out our other articles at ExpertFitness.org
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.