Pre-workout supplements – be that in the form of ready-made drinks, shakes, and powders, are no longer just for gym-bros!
This is because more and more women have been amping up their bottles and workouts for steady gains.
And one of the nutritional add-ons that are gaining popularity among the female fitness market is the Ideallean Pre-Workout for Women.
But is it really good for fat loss? Can it really improve your performance without negative effects? Will it help delay fatigue so you can hit that PB (personal best) more?
In this Ideallean Pre Workout review, we’ll try to find the answers to these questions by taking a closer look at this pre-workout supplement for women. We will also focus on its ingredients, doses, and effectiveness!
So, let’s get started!
TLDR: Ideallean Pre-Workout Review
The Ideallean Pre-Workout for Women is a supplement designed to support women’s health and in their fitness journey. Specifically formulated with women in mind, this pre-workout supplement is said to contain ingredients to help with endurance, focus, and energy.
Energy boost, mental focus, and increase training intensity
In one scoop of this female-focused supplement, it contains a range of vitamins, stimulants, minerals, and plant extracts. Some of the noteworthy contents of this supplement include B-complex vitamins, Bioperine, caffeine (natural form), several amino acids, and IdealLean’s fat loss blend.
It also contains L-Norvaline – an ingredient widely used in bodybuilding supplements. This amino acid helps the body make nitric oxide, which consequently increases blood flow in the body. When that happens, it helps reduce soreness and improve performance.
These ingredients work together to give you energy even before you begin your activity so you can work as hard as you can during the workout itself. It can even help you last through your HIIT workouts and can give you a boost on days that you feel sluggish.
And unlike other supplements that use a proprietary blend for an effective workout, the Ideallean Pre Workout supplement is transparent of the precise doses of each active ingredient they used in their product.
Benefits and effectiveness
Furthermore, the Ideallean Pre-Workout for Women is designed to help women sculpt a toned physique and lean muscle as well as to stimulate fat burning. So, if you’re looking for a way to boost your nutrition as well as to prepare your body to workout hard, this may be the supplement you’re looking for!
Do note, though, that the formula we shared here is for Cherry Limeade flavor as of the time of writing. We encourage you to carefully check the label of any supplement before taking it as some changes may be made.
There are other available flavors of the Ideallean Pre-Workout supplement aside from Cherry Limeade and it includes pink lemonade, pineapple mango, watermelon ice, strawberry lemonade, and blue raspberry.
- Contains several amino acids
- May help with burning fat
- Ingredients designed to help women push past their limits as they workout
- Helps boost concentration and improve mood
- Boost recovery from exercise
- Helps fight soreness and muscle fatigue
- Caffeine content helps with focus and endurance but is relatively low so it will not be too stimulatory
- Delivers smooth clean energy
- Helps boost your energy levels and power output
- It does not contain a proprietary blend that is used in other pre-workouts. The content of its IdealLean Fat Loss Blend is of precise doses
Is it worth it?
The Ideallean Pre-Workout is worth trying. We find it a nutritious product and contains safe ingredients that are meant to prepare your body for light to hard workouts.
In-Depth Review of the Ideallean Pre Workout for Women
Serving Size: 1 Scoop (13.45g)
Servings Per Container: 30Is
|Amount Per Serving||%DV|
|Vitamin C (Ascorbic Acid)||20mg||333%|
|Vitamin B1 (Thiamine Mononitrate)||2mg||133%|
|Niacin (as Niacinamide)||20mg||100%|
|Vitamin B6 (Pyridoxine HCI)||20mg||1000%|
|Vitamin B12 (as Cyanocobalamin)||1,200mcg||20,000%|
|Calcium (as Calcium Carbonate)||500mg||50%|
|IdealLean Fat Loss Blend|
PhosphatidylserineConjugated Linoleic Acids (CLA)Green Tea Extract 50% EGCG ThermoDiamine® (98% Evodiamine)
|Citrulline Malate 2:1||3,000mg||*|
|Betapure® (Betaine Anhydrous)||1,500mg||*|
|BioPerine® (Black Pepper Extract) (Fruit)||5mg||*|
* Daily Value not established
Ideallean Pre-Workout Safe?
Ideallean is a good pre-workout supplement and contains safe ingredients. Here’s a detailed look at what the supplement contains:
- Vitamin C
This is an essential vitamin that promotes a healthy immune system. With one scoop of Ideallean pre-workout – Cherry Limeade, it already contains 20 mg of Vitamin C, which prevents a drop in the immune system that could possibly happen after a workout.
- Vitamin B1, B6, and B12
B vitamins, including Vitamin B1, B6, and B12 that are found in the female supplement also play an important role in cellular energy production. A study has shown that exercises could increase the body’s need for Vitamin B1 as it is involved in tissue repair and energy production.
Vitamin B6, on the other hand, makes serotonin (a hormone that regulates mood), norepinephrine (helps the body cope with stress), and melatonin (regulates internal clock and sleep).
Meanwhile, Vitamin B12 is important for your nervous system and it helps maintain a fatty nerve insulator called myelin. This sheath that forms around the nerves ensures that the muscles and brain communicate efficiently. That way, the muscles in the body contract when needed.
- Niacin (as Niacinamide)
Niacin is not the same as niacinamide, although both are types of vitamin B3. But the body can make niacinamide from the niacin supplements.
It has been shown that taking supplements that contain niacin before a workout supports the athlete by providing it with enough energy as well as preserving muscle glycogen from fueling their fitness routine. That way, athletes or fitness enthusiasts will be getting closer to their goals.
- Green Tea Extract
GTE is one of the continents of the Ideallean fat loss blend and for a good reason. Research, for instance, has shown that green tea extract boosts exercise endurance by stimulating fatty acid utilization.
Since exercise can damage cells in the body and produce oxidative stress, Green Tea Extract (standardized) and other antioxidants can delay muscle fatigue and reduce cellular damage.
- Citrulline Malate 2:1
Citrulline malate (CM) is a compound that has gained attention in the fitness industry due to its ability to delay the onset of muscle fatigue during intense workouts. This is why many pre-workout or dietary supplements contain Citrulline malate (CM).
Another key ingredient in the Ideallean pre-workout – Cherry Limeade is Beta-Alanine. It is a non-essential amino acid that works together with histidine to produce carnosine, a study that appeared in the Med Sci Sports Exerc. claims.
Carnosine, on the other hand, is a protein-building block found in muscles, the brain, the heart, and many parts of the body. Among its functions is to reduce lactic acid formation in the muscles during an activity, leading to improved athletic performance.
Evidence has also shown that β alanine supplementation enhances performance by decreasing muscle fatigue and increasing exercise capacity. In a randomized controlled trial that studied the effects of β-alanine supplementation on body composition and performance in wrestlers and football players, it was also found out that β-Alanine has the ability to stimulate lean mass accrual and augment performance.
- Betapure® (Betaine Anhydrous)
Betaine Anhydrous is a compound that occurs naturally in the body but also found in foods, like seafood, spinach, cereals, beets, and wine. This compound that is found in Ideallean’s pre-workout supplement can promote liver health and improve exercise performance.
L-Tyrosine is one of the non-essential amino acids that is thought to increase levels of neurotransmitters norepinephrine, adrenaline, and dopamine. These brain chemicals play a significant role in regulating your mood.
One study also showed that those who took L-Tyrosine supplements had increased endurance and were able to perform at their top levels even when exposed to extreme conditions, such as heat.
- Agmatine Sulfate
The IdealLean Pre Workout is also specially formulated with Agmatine Sulfate to help you achieve your fitness goals and so you can get the most out of your training sessions. Agmatine sulfate is commonly used for nerve pain and improving athletic performance.
The Agmatine sulfate compound also affects other bodily functions, such as reducing fat stores, fighting disease, and improving both physical and mental energy.
- Choline Bitartrate
Choline, which is often delivered in the body as choline bitartrate when you consume nutritional supplements, is used for brain health. Exercise studies have likewise shown that it can help improve stamina and muscle performance during exercise.
One of the amino acids found in Ideallean, the L-Theanine has been used as a sleep aid and to lower anxiety. This is why this amino acid is also found in black and green tea. A study has concluded that post-workout supplementation that contains L-Theanine accelerates a person’s mental regeneration after exercises.
- Natural Caffeine
To help you stay motivated, the Ideallean pre-workout also contains 150mg of natural caffeine per scoop. Compared to caffeine, natural caffeine provides a slower release of energy, which also means longer sustained energy.
L-Norvaline is an ingredient that has been widely used in bodybuilding supplements. Aside from its great biological importance in metabolism, this amino acid also helps aid recovery and boost workouts. It has also been linked to improving athletic endurance by increasing nitric oxide in the body.
However, a 2019 study also warned of the compound’s potential for harm as it has been linked to neurodegenerative diseases. That’s probably why you only get 75mg of this per scoop of Ideallean.
- BioPerine® (Black Pepper Extract) (Fruit)
Last but not the least, the BioPerine (trademark for black pepper extract) is a natural ingredient that helps to improve the benefits and bioavailability – rate and extent at which the compounds enter the body’s systemic circulation – of nutritive compounds in this supplement.
Other Ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, and Red 40
While all these ingredients are safe and meant to stimulate fat burn and create a more toned body, the supplement is still not intended to diagnose, treat, cure, or prevent diseases.
If you are pregnant, nursing, have a medical condition or taking medications, please consult your physician first before using this supplement.
Warranty/ Return Policy
The Ideallean Pre-Workout is a consumable product. Thus, you may return it within 1 year of delivery for a full refund.
Who is it Best for?
Ideallean Pre-Workout is designed for women who want to maximize their every workout with endurance, focus, energy, and increased fat burn.
Ideallean Pre-workout Review: What Do People Say About it?
An Amazon customer reviewed the Ideallean Pre-Workout for Women. She said, “Great pre-workout! It doesn’t give the jittery feeling after taking it. It just gives you just enough to feel energized for your workout. Most pre-workouts taste disgusting but the cherry limeade flavor is delicious!”
However, there were a few who were not so happy with their purchase. One of them said, “The flavor of this pre-workout was decent; however, the product itself makes me sick to my stomach every time I use it.” She said that even after taking half a scoop, it still made her nauseous.
Kimberleigh Lesnick tried the strawberry lemonade flavor of the Ideallean Pre-Workout and said, “It has a very good flavor to it, which is good considering that there are a lot of workout supplements that don’t have the greatest flavor. It’s just a bit sour, though, so I think I would put a bit more water in it.”
The Verdict: Should I Buy It?
The Ideallean Pre-Workout is safe and you can try it too! It contains ingredients that can boost your mood and help you work out longer so you get to see results faster than other pre-workout supplements.
It can also help with Ideallean Pre-Workout weight loss and boost your energy levels and power output!
Disclaimer: The information on this site is for informational purposes only. We do not intend it to be a substitute for a physician’s advice. You should also not use this information for treatment or diagnosis for any health problems. It is best to consult with a healthcare professional before starting any dietary supplements, exercise program, and diet.
If you like this Ideallean Pre-workout Review, you might want to read our other reviews at ExpertFitness.org.
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.