Kathryn Dennis Weight Loss

Kathryn Dennis, known for her work on Southern Charm (2013), Watch What Happens Live with Andy Cohen (2009), and Celebrity Page (2013), has one of the most dramatic celebrity weight loss transformations. 

From 150 pounds, she now weighs around 120 to 130 pounds in just a short period. This could mean she struggled to lose weight through exercise and diet. But what exactly is her secret to weight loss? What is her workout routine? Sure, she may have all the resources at her fingertips, but this doesn’t mean she didn’t work hard to lose a few pounds.

That’s what we’re going to find out in today’s article. So, keep reading as we share an in-depth detail of everything we know about the model’s weight loss journey. Let’s get started!

Kathryn Dennis Current Stats

  • Birthday:  August 6, 1991 (age 30)
  • Height: 1.80 m
  • Weight: 55kg.

How Did Kathryn Dennis Lose Weight?

2019 BravoCon Kathryn Dennis Through the Years
Credit: Gregory Pace/Shutterstock

The model turned reality star claimed that one of the reasons she lost weight recently was because of the pressure she experienced while filming. So much that it affected her eating habits. Of course, this is not the main reason behind her weight loss.

The main reason is still hard work. She claims not to allow fat to take over her body again and makes sure to maintain a strict workout plan and diet. She moreover changed many of her habits that brought positive outcomes to her weight loss goal.

Kathryn Dennis’ Workout Plan

Speaking of workout plans, Dennis joined a gym and she goes there at least three days every week. Some of her gym photos reveal that she’s concentrating on toning her muscles and building her strength.

She also enjoys her daily walk of one hour and paired her workout routine with yoga classes. When all these efforts are combined, you can see it did make a change in her health and looks. True enough, we can walk our way to fitness.

Kathryn’s weight loss journey shows us that physical activity does not necessarily need to be complicated. Something as simple as daily walking can help us live a healthier life, healthy weight, and lose body fat. If you want to turn your normal daily walk into a fitness stride, learn purposeful movements and good posture. Ideally, your head is up, you look forward, your back, shoulders, and neck are relaxed, and not stiffly upright. Then, you swing your arms freely, slightly bending your elbows.

Kathryn Dennis Weight Loss Diet Plan/ Nutrition

The star shares that she cut lose all unhealthy food from her list. For instance, she avoided food that contained fat, such as processed food. She also limited her consumption of alcohol and stopped consuming drinks with a high amount of sugar.

She gave up all her unhealthy eating habits and chose homemade and healthy food. Some of the many benefits of consuming homemade food are that it eliminates unnecessary temptation as you regulate the amount of food served on your table and you can choose healthier ingredients. And as you’re eating in portion sizes, it limits the calories you’re taking and it helps you lose weight.

Dennis also consumed green tea instead of soft drinks. While she was building good exercising and eating habits herself, she also worked on the habits of her kids. 

[Related post: Fat Burner or Appetite Suppressant]

The Model After Losing Weight

Credit: Courtesy of Kathryn Dennis/ Instagram

The famous model and television actress now appear very extraordinarily different. Some fans say that her photos are photoshopped, others say she underwent beauty surgery to transform her looks, but in the end, her weight loss journey raised the bar for everyone who wants to stay fit. 

We can say, she now looks stunning and healthy with all the efforts she’s done.

Frequently Asked Questions About Kathryn Dennis and Her Weight Loss Journey

Is Kathryn Dennis married?

There has been no news about Dennis getting married, but she has dated Chleb Ravenell and Thomas Ravenel (Kathryn Dennis’s first boyfriend in 2014). When Kathryn and Ravenel were dating, they welcomed their two kids: Kensington Calhoun Ravenel (born in 2014) and St. Julien Rembert Ravenel (born in 2016).

Although Chleb and Thomas’s names are very close, they are not related in any way as it is a fairly uncommon last name. 

According to US Weekly, Dennis recently broke up with Chleb after living together. Although they are no longer together, there is no ill-will between them.

Did Kathryn Dennis use drugs to lose weight?

Kathryn Dennis’s life has not been easy in the last decade. But the rumor that she used drugs to lose weight to lose so much weight is not true after all, she claims. So, how did Kathryn lose weight? She owes it to her fitness routine and healthy eating habits. 

Did Kathryn Dennis undergo plastic surgery?

In a recent photo of herself posing in a hot-pink workout set, Kathryn looks stunning. It’s also obvious that she has undergone weight loss. Some fans commented that she looks a whole different human.

One fan commented, “What happened to your face?? This doesn’t even look like you.” But some defended her, saying “You look amazing, healthy, and happy.” But does this mean she has undergone plastic surgery? Well, she hasn’t shared or denied it yet.

But in the past, she admitted to getting a new lease on life by opting for some procedures, including Jeuveau (a new form of Botox), Restylane filler to plump her lips), and CoolSculpting that freezes away fat in some areas of the body, such as stomach and torso.

Is Kathryn Dennis’ family wealthy?

Reports show that the star is a descendant of John C. Calhoun, the 7th Vice President of the United States of America. The South Carolina native is also the granddaughter of legislator Rembert C. Dennis, who served about 50 years in the South Carolina State and the South Carolina House of Representatives.

So, yes, she is from a wealthy family. As per celebrity net worth, Kathryn Dennis has an estimated net worth of $800,000.

Final Words

When it comes to weight loss among female celebrities, there’s no denying that we can take inspiration from celebrities who have also been in your shoes and successfully dropped a few pounds and managed to keep them off. 

Kathryn Dennis is one of those celebrities. And with her stay-trip tips and routine, taught us that if we are just willing to spend an hour a day doing something that makes us sweat and stop or limit eating unhealthy food, a few months will just pass by and we will eventually feel better physically, mentally, and even spiritually! 

For more fitness tips and advice from top celebrities, you might want to read our other reviews at ExpertFitness.org.

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Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.