Muscle Milk 100 Calories Review

From protein powders, protein bars, to ready to drink protein shakes, Muscle Milk has been dedicated to creating high-quality protein products that help provide solutions to meet our daily protein needs. 

Whether you’re an athlete, gym buff, or someone with an active lifestyle, Proteins are vital for everyone. Athletic people just have higher protein requirements compared to those less active individuals. 

Certainly, we get it from a wide variety of food we consume daily, such as fish, chicken, beef, milk, soy, lentils to name a few. However, sometimes, life can be too busy and demanding to meet our daily needs. 

That is why muscle milk has created a wide variety of protein supplements to choose from. 

And one of the best options for those with a busy schedule is no other than – Muscle Milk ready to drink protein shakes.

In this article, we will be focusing on the Muscle Milk 100 Calories.

As the name suggests, this on-the-go protein shake provides only 100 calories per serving. 

If you’re interested to know more about it, keep reading as we provide you an in-depth review of this product.

TLDR: Muscle Milk 100 Calories Overview

Product Description

Aside from providing only 100 calories, this non-dairy protein shake provides 20 grams of high-quality protein in every bottle (11 fl oz – 330 ml) with zero amount of sugar.

It provides protein that helps promote muscle recovery from exercise, helps build and repair muscle tissue, and a great source of energy.

It’s also an excellent source of Calcium, Magnesium, and Vitamin D, which is essential for strong bones and teeth. As well as Vitamins A and C, which help support immune function. 

Muscle Milk can be taken anytime anywhere at your own convenience, whether as your pre or post-workout recovery meal, snack, breakfast, or something to satisfy your hunger. 

[You might also like: Muscle Milk Smoothie Review]


  • Great tasting
  • Sugar-Free and Gluten-Free
  • Provides convenience
  • Low calorie, High protein drink
  • Offers 2 flavors to choose from
  • NSF certification – means that this product has been extensively tested. Ensures that it is safe and free from banned substances. 


  • Expensive
  • Others don’t like the consistency, as it is too watery. 

Interested? Here’s the link to purchase!

In-Depth Review: Muscle Milk


Muscle Milk has two flavors to choose from: Vanilla and Chocolate flavor. 

Nutrition Facts: 

Calories: 100 Calories

Total Fat: 1g, 0.5g Saturated Fat

Cholesterol: 10mg

Sodium: 270mg

Potassium: 630mg

Total Carbohydrates: 7g

Fiber: 4g

Sugar: 0g

Protein: 20g

List of its ingredient includes:

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less than 1% of: Alkalized Cocoa Powder, Natural and Artificial Flavors, Magnesium Phosphate, Cellulose Gum and Gel, Maltodextrin, DiPotassium Phosphate, Soluble Vegetable Fiber, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Potassium Citrate, Sunflower Oil, Salt, Ascorbic Acid, Sucralose, Vitamin A Palmitate, Vitamin D3.


Muscle milk provides high-quality proteins that consist of both slow releasing and fast releasing protein. 

Slow releasing are those that take time to digest, hence able to deliver amino acids over an extended time. While the fast releasing absorbed rapidly by the body as they are digested easily, ideal for post-workout. 

The combination of these both provides a more sustained delivery of protein. 

Who is it best for?

Muscle Milk is best taken for individuals who need extra protein boosts such as bodybuilders, athletes, or someone who works out regularly. 

If you are someone who is counting their calories or a healthy individual who would want to meet or increase their daily recommended protein intake, then you may also try Muscle Milk 100 Calories. 

You may add it to your favorite snack such as cereals, smoothies or can be simply consumed as a grab and go drink. 

However, you may need to double-check product labels if you have any allergies of some sort.

You can buy it here!

What Do People Say About It?


Muscle Milk 100 garnered a high rating on Amazon, 

One verified purchaser from the United States made a review and wrote:

“I think the muscle milk is well worth the money I pay for it. I get the vanilla cream and I love the flavor. I mostly put it in cereal so I got a nice boost of protein and it makes the cereal taste good it’s sweet but it has no sugar in it which I like. As far as the packaging goes, for the most part, the tops come off okay but you need to give it a really good hard turn sometimes I can’t get the tops of them off with my hands only so I use pliers LOL and I wish it they were easier to open. But I love my muscle milk.”

Another satisfied customer from the United States wrote:

“These are the best shakes! I enjoy the flavor, they are even good added to my coffee! My dietician recommended them to me as part of my diner enhancement prior to pre-operative surgery diet. I keep these handy in the fridge for those days when I’m on the go or just craving a sweet snack. Very filling and the macros are unbeatable… most shakes have way too many carbs, but not these. I don’t drink any other protein shakes!”


A Youtuber AMYSIMPLYEATS have made a video where she showed the consistency and did a taste test of different popular protein shakes in the market including Muscle Milk 100. 

Here she mentioned the consistency being kind of watery. And as for the taste and smell, she said:

“It doesn’t have much of a smell. It’s not bad, I actually think that’s pretty incredible, This is definitely worth getting.”

The Verdict: Should You Buy It?

If you are looking for convenience in getting those additional proteins, where you don’t need to worry about the mess and time to prepare. 

Then, Muscle Milk 100 calorie is definitely something to try. This ready-to-drink protein supplement provides 20g of protein and zero sugar. 

This is great for those bodybuilders, athletes, and active people as it helps promote muscle recovery, gives energy, and builds lean muscle mass. 

If you like this article, make sure to check out our other articles at

Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.

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