Muscle Milk Pro Series 32 Review

Are you putting in more hours in the gym weight room, lifting kettlebell, barbell, or dumbbell? If yes, then we think it’s natural that you’re also expecting to have stronger and bigger muscles.

But in case you are not making the same effort in the kitchen to make sure that you are also consuming healthy and right foods to support your workout routine, then the effect of your workout may cause you a little disappointment.

By eating the right foods, what we mean is protein – a macronutrient that plays an essential role in building muscle mass. Protein also helps in rebuilding and repairing your damaged muscle after a workout.

The benefits of protein are not also just limited to building muscle mass but of other important bodily functions, like keeping you full for longer hours and lessening the likelihood of you eating fatty snacks or sweets to fill the hole.

Since getting the amount of protein to support your heavy workout is not always easy, you may want to try taking a protein shake, such as the Muscle Milk Pro Series 32. The protein shake knockout chocolate or strawberry flavor, for instance, is a handy way to make sure that you hit your everyday protein target.

Keep on reading this in-depth review about the Muscle Milk Pro Series 32 to know more about whether it is really good, does it actually works, and what are the benefits of drinking muscle milk pro series protein shake.

TLDR: Muscle Milk Pro Series 32 Review

Product Description

The Muscle Milk Pro Series 32 is an on-the-go protein shake, quick to consume, and is certainly easier to digest after a heavy training session at the gym or in your home gym than a plate of eggs and steak.

The 32 grams of protein per serving already provides you the amount of leucine that your body needs to trigger muscle protein growth. Another purpose of this essential amino acid that is found in Muscle Milk Pro is that it helps prevent muscle protein breakdown.

Furthermore, the Pro Series protein powder contains a healthy amount of branched-chain amino acid leucine, iron, fiber, and zinc to help you build lean muscle. 

The combination of high-quality fast and slow-releasing proteins will provide your body the energy you need during a workout.

The Muscle Milk Pro Series protein powder also contains fiber, vitamins A, C, and D, and calcium (20 vitamins and minerals overall). 

You can also try out the pro series protein shake knockout chocolate flavor, also from Muscle Milk if you are on the go.


  • Helps you to build lean muscle
  • Great source of vitamins and minerals
  • Gluten-free
  • Sustained energy
  • Workout recovery


  • Some users don’t like the taste after Muscle Milk changed its formula, but still depends on individual preference

Is it worth it?

Just like the  Muscle Milk Pro Series protein powder, the pro series protein shakes knockout chocolate flavor is an excellent source of protein, vitamins, and minerals that will be helpful to supplement one’s diet, sports, exercise routine, cycling, strength training, weightlifting, and for general well-being.

The Muscle Milk Pro Series protein powder is worth buying and best taken before or after a workout to help you recover after intense training. Some prefer to take this, though, before bedtime. 

Interested? Here’s the link to purchase it!

In-Depth Review of the Muscle Milk Pro Series 32

Nutritional Facts

Per serving size (1 carton or 330 mL) contains 2.5g total fat, 20mg cholesterol, 170mg sodium, 8g of total carb (including dietary fiber), and 32g protein.

It also contains Vitamin D 40% Daily Value, Calcium 40%, Iron 20%, Potassium 8%, Vitamin A 100%, Vitamin C 20%, Vitamin E 20%, Thiamin 20%, Riboflavin 20%, Niacin 20%, Vitamin Bg 20%, Folate 20%, Vitamin B12 20%, Biotin 20%, Pantothenic Acid 20%, Phosphorus 40%, Iodine 20%, Zinc 20%, Copper 20%, and Chromium 20%.

The Pro Series Protein Shake requires no mixing as it is already an anytime snack and specially created as an on-the-go breakfast. But if you prefer the protein powder supplement, simply mix one scoop into 5 to 6 fl oz water or two scoops into 10 to 12 fl oz of water. 

Who is it Best for?

The Muscle Milk Pro Series 32 strawberry or protein shake knockout chocolate flavor is best for people who maintain an exercise program and are physically active. Whether your workout is based on endurance, weights, or cardio training, you will benefit from the Pro Series from Muscle Milk as it is fast-digesting and a great option to rebuild your muscle tissue.

If you are mildly active, consuming about 50% of your body weight in grams of protein will help meet your daily requirement of protein. For moderately active, it would be 70%, and very active, it’s 90%.

Muscle Milk Pro Series Protein: What Do People Say About It?


Cvv Entertainment YouTube channel reviewed the Muscle Milk Pro Series Protein 32 grams, but the knockout chocolate flavor. 

She said, “It’s not too sweet, not overly chocolate. I was surprised by the consistency of it. It is somewhat thick. I kind of like that it’s a thick liquid because it would make me feel like I’m having a milkshake or something… Would I buy this again? Yes, I would.”

Meanwhile, VersatileHybrid said the strawberry flavor “tastes pretty good. It’s not a super-strong strawberry flavor, but absolutely strawberry… The texture feels nice and smooth, maybe a little bit thick. I’d give it a ten out of ten guys coz it’s a nice light Muscle Milk flavor, it’s not really strong.”


One Amazon user shared positive feedback about the Muscle Milk pro series protein shake.

“As a diabetic, I’m always on the lookout for the perfect post-workout drink. Muscle Milk truly fits the bill. [It contains]160 calories with 7g of carbs and only 1g of sugar… 

It has 32g of protein, taste[s] great, and doesn’t raise my blood sugar to where I need to take any insulin. For me, it works and while I can’t assume it’s perfect for everyone I’d at least give it a try.” he went on.

Others, however, gave it a low star rating because of the flavor.

I ordered the strawberry flavor as I grew up on strawberry Nesquick. So [I] was hoping for something reminiscent [of] that flavor profile. However, this shake tastes insanely artificial and leaves a chalky Pepto Bismol aftertaste. It’s disgusting and I would not recommend nor buy again. Chocolate is the only good flavor.,” one Amazon customer commented about the Muscle Milk Pro Series.

The Verdict: Should You Buy it?

The sports supplements industry has been booming worldwide. The protein powder, as well as other Muscle Milk products, like the Muscle Milk Pro Series protein powder, pro series protein shake knockout chocolate or strawberry flavor, and Muscle Milk Protein Bar will supplement your workout.

Therefore, if your fitness goal is to build lean muscle, then you should try this Muscle Milk Pro Series protein shake. You’ll get 32g of protein in one drink. Once digested in your body, the essential nutrient will be helpful in building and repairing tissue, making hormones and enzymes, and will be your source of energy.

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Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.

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