Muscle Milk Smoothie Review

After a challenging fitness routine, a protein shake sounds like a good idea. It leaves you feeling satisfied, fuels your muscles, and it’s tasty! 

But what if you don’t work out as often as others or you just want it as a protein-rich snack? Or perhaps you just can’t seem to find a protein shake that suits your taste buds.

Well, registered dietitians would say that getting the proper amount of protein your body needs every day can be difficult, especially if you maintain a plant-based diet. That is why adding a high-quality protein supplement is important.

Adding a protein supplement, like a protein bar, protein powder, or high-quality collagen, is a great way to get the essential amino acids, also known as the “complete” protein sources.

This is where the Muscle Milk Smoothie comes in. It is a protein smoothie shake that is packed with 20 grams of protein and made with Greek-style yogurt.

This muscle milk smoothie can promote exercise recovery, help build lean muscle, provide sustained energy, keep your body in a healthy protein balance.

If you want to know more about the Muscle Milk Smoothie, keep on reading. We provide you this in-depth review of the Muscle Milk Protein Smoothie Shake and what do people say about it.

TLDR: Review of the Muscle Milk Smoothie

The Muscle Milk Smoothie provides you hunger satisfaction and sustained energy in a gluten-free formula. It also tastes good, whether you choose the blueberry or strawberry banana flavor.

And since it is in yogurt form, you can guarantee that it is nutritious and may boost various aspects of your health. For instance, it can aid in weight management and contains almost every nutrient that your body needs.

 For both blueberry and strawberry banana protein yogurt shakes, the protein content per 11 Fl Oz Muscle Milk protein shake is 20g. It also contains 180 calories and 8g of sugar.

This product from Muscle Milk is also a good source of fiber and calcium. If you want a convenient way to enjoy a protein-rich snack or a breakfast on-the-go, then this protein shake is a good choice.

You may either purchase the 11 fl oz or 15.8 fl oz, all in packs of 12. Even if you don’t often workout, protein is still important to your body. Although you can get protein from various foods you eat, life can sometimes get too busy. That’s why a protein supplement will be helpful.

At each take, a protein shake helps break down protein into amino acids, which consequently support muscle maintenance, repair, and growth.


  • Anytime snack
  • Ready to drink
  • For workout recovery 
  • Provide sustained energy
  • On-the-go breakfast
  • Gluten-free formula
  • NSF-certified for sport
  • Soy-free
  • Tastes good, like yogurt
  • Does not contain artificial sweeteners
  • Low fat


  • Others find the blueberry flavor “too sweet”

Is it worth it?

This protein drink, just like other Muscle Milk products, is worth it and can serve as your starting point if you are planning to buy whey protein concentrate or protein powder. 

It can be easily incorporated into your diet and we link the fact that it does not contain artificial sweeteners.

Interested? Here’s the link to purchase!

In-Depth Review of the Muscle Milk Smoothie (11 fl oz/ 15.8 fl oz)

Nutrition Facts

Serving Size 11fl oz (330 mL)

Servings Per Container 1

Calories 180Calories from Fat 25
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 40mg13%
Sodium 105mg4%
Potassium 200mg6%
Dietary Fiber 5g20%
Sugars 8g
Protein 20g40%
Vitamin A 0%Vitamin C 0%Calcium 25%Iron 0%


Proteins are one of the most essential nutrients in our diet because the amino acids they contain serve as the building blocks of cells in our bodies.

Muscle Milk protein shake delivers high-quality proteins and nutrients to conveniently help people bridge the gap between their meals.

Muscle Milk promises that the protein shakes they make are something that will help people become stronger each day and will amplify their lifestyle.

Muscle Milk Protein Shake: Who is it Best for?

Muscle Milk protein shakes are best for people who work out, those who are mildly active, and those who have a busy lifestyle but want to stay fit as the product is small and you can carry it along with you, on-the-go.

Of course, protein shakes (Muscle Milk) can be consumed by gym enthusiasts and athletes who want to improve their performance, increase muscle mass, and promote exercise recovery.

What Do People Say About it?


Of thousands of reviews on Amazon, the blueberry and strawberry banana protein shakes gained an above-average rating.

A customer from the United States said, “All the Muscle Milk protein smoothies are good, but blueberry is my favorite. Being on an all-liquid protein diet is hard to get used to, but these make it so that I don’t go crazy. Totally filling, lower-calorie than the other flavors, and super tasty.”

However, another Amazon user gave the Muscle Milk smoothie a low rating because it’s “too sweet.”


Hydra Gains chose the chocolate flavor instead of the blueberry or strawberry banana smoothie. He said on YouTube that for six years of working out, he never took Muscle Milk. 

But when he did, he was “beyond surprised.” “I gotta give it four out of five. 

However, he adds that “the powder form would always be better because you get a lot more for your money’s worth than a little one like this,” referring to the protein shake.

The Verdict: Should You Buy It?

After a taste test, we think that the protein shake from Muscle Milk is worth buying. It has a nice fruit flavor. And although many said they find the blueberry flavor sweet, we think it’s not super sweet at all, just right.

It is well-packaged and the protein shakes make healthy snacks for a quick recovery drink. The texture of the drink is also nice, not like the traditional protein drinks but tastes good.

Of course, protein shakes or Muscle Milk protein powder are not meant to replace food. They cannot replicate the benefits of whole foods, such as vegetables and fruits. But they can plug dietary gaps.

They are healthy, convenient, and can be taken on-the-go!

If you like this article, you might want to read our other reviews at

Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.

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