Of all the essential nutrients that our body needs, protein is perhaps one of the most important. Proteins help repair muscle, improve sports performance, and carry oxygen around the body.
Proteins likewise boost metabolism, which consequently curbs your hunger and leads to consuming fewer calories during the day.
While there are healthy sources of protein, like fish, eggs, nuts, yogurt, poultry without skin, lentils, beans, soy, and tofu, the body may not get sufficient amounts of protein throughout the day.
That is why there are protein powders available in the market as dietary supplements. And two of the most talked-about protein powders are the Muscle Pharm Combat and Optimum Nutrition Gold Standard Whey Protein.
Many people, especially fitness enthusiasts, like the taste and nutritional compositions of these protein powders. But which one is better?
If you want to know more about Muscle Pharm Combat and Optimum Nutrition Gold Standard Whey Protein, keep on reading. We provide you this in-depth comparison based on our assessment of the two protein powders.
TLDR: Muscle Pharm Combat vs Optimum Nutrition Gold Standard Whey Protein
The Muscle Pharm Combat is created for athletes, who need optimized muscle growth, strength, and muscle recovery. It “feeds” the muscles of the users for longer periods than traditional protein powders.
The Muscle Combat Whey can be taken in the morning, pre or post-workout, and at night. And individuals who need higher protein supplements, like bodybuilders, can benefit from taking this product.
It is also easy to mix. Just take 1 scoop Combat Whey protein powder from the bottle and mix it in about 8 to 12 oz of cold water. Just vary the amount of water for your drink to achieve the desired taste and consistency.
And speaking of taste, many consumers of Combat Whey powder praise the taste of the product. It can even be mixed with almond milk, vegetables, and fruits if you want. That means you can prepare great-tasting shakes and smoothies while adding this protein powder.
When we say it provides optimum nutrition, we mean it. This is because, in an isolated Combat Whey powder, it already contains 25g proteins from 5 different sources.
These sources include both slow- and fast- digesting proteins, delivering performance, and fueling muscles for hours.
A scoop further contains 70 mg of sodium and 6% of your daily iron needs.
- Easy to mix
- Fast and slow-digesting
- Can be consumed morning, pre or post-workout, and at night
- Banned-substance tested
- Certified by Informed Choice, a global quality assurance program for the sports nutrition industry.
- Added extra minerals and vitamins
- Others find the taste too sweet
Optimum Nutrition Whey Gold Standard Protein
The 100 Whey Gold Standard now comes with a new look. But of course, we’ll focus on the content. The product is a 100% whey blend, which means a combination of whey isolate and whey protein concentrate.
Whey Protein Isolates (WPI) are known to be the purest form of whey protein and using this as the primary ingredient in this product, you can guarantee that it’s packed with protein in every scoop.
The purpose of the 100 Whey Gold Standard’s formulation is to help users build lean muscle. Hence, it’s called 100% whey blend, and the gold standard
The Gold Standard Whey Protein offers optimum nutrition and is known for its high standards of quality. You have three options of taking this product: first thing in the morning, before exercise, or after exercise.
A whey protein shake taken before or after a workout supports the body’s recovery process.
- Whey Protein Isolate (WPI) as the main ingredient
- Tastes great
- Mixes quickly and well with anything
- Comes with a scooper
- Has little sugar content, only 1g per serving
- Easy to swallow
- High-quality ingredient
- Contains enzymes that may help people with lactose sensitivities
- Enzymes may help people who experience gas or bloating when taking traditional protein powders
- No artificial flavors
- Reasonably priced
- Doesn’t taste as good when stored at room temperature
- Not very low in carbohydrates
- Contains soy
- Others don’t prefer the Double Rich Chocolate variant of this product
Is it worth it?
Both the Muscle Pharm Combat and Optimum Nutrition Gold Standard Whey Protein are worth buying. The two protein powders are, by far, the best flavors and digest really well.
As muscle mass declines with age, consuming a protein powder can help slow or even reverse our body composition. This is more effective when combined with adequate diet and strength training.
In-Depth Comparison: Muscle Pharm Combat vs Optimum Nutrition Gold Standard Whey Protein
Muscle Pharm Combat
Product Dimensions : 6 x 5 x 4 inches; 3.97 Pounds
25 Grams of High-Quality Protein
Optimum Nutrition Gold Standard Whey Protein
Whey Protein Isolate (WPI) Main Ingredient
Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
24g of Whey Protein
5.5g of Naturally Occurring BCAAs
Who is it Best for?
For people who train hard, the Muscle Pharm Combat is an ideal option for them to fuel their muscle and performance for longer periods.
For fitness enthusiasts, the Optimum Nutrition 100 Whey Gold Standard is a great choice as it can help give them that recovery and energy during their workout.
The taste of Optimum Nutrition 100 Whey Gold Standard is also better compared to other proteins sold in the market.
What Do People Say About it?
Redhead31 said that the Combat Whey protein is “the best tasting protein powder [he] ever tried.” He purchased the chocolate milk flavor and put the mixed powder in the fridge a bit before drinking it and this does magic.
“I truly believe this has made a big impact on how hungry I am after work and as a result, my ability to make wise food choices when I get home,” he wrote.
However, an anonymous Amazon user said that his biggest issue with the Combat Whey Protein Powder is the mouthfeel. He likened it to a “ cloying feeling in the back of your throat when you drink sweet tea.”
As for the Optimum Nutrition Gold Standard 100% Whey Protein Powder chocolate flavor, it gained 4.7 stars out of 5 from more than 61,000 buyers on Amazon.
Sixty-years-old bobbyaustin2 reviewed on Amazon about the Optimum Nutrition Gold Standard Whey Protein. “I use it primarily with my strength training and to help me reach my daily protein allowance. I love the taste,” he wrote.
Anthony of LivingProofFitness said that Muscle Pharm Combat Protein Powder “tastes ‘d*mn’ good’.” He also said that it tastes good when mixed with water or milk.
Meanwhile, BarBend talked about Optimum Nutrition Gold Standard Whey Protein on YouTube. He claimed that for a Double Rich Chocolate flavor, “it’s a relatively mild flavor but when mixed with milk, yeah, it comes together really nicely.”
Takeaway: Which One Should You Buy?
While the two protein powders are promising, we choose the Optimum Nutrition Whey Gold Standard for the many benefits it can offer to users.
Top in the list of these favorites is that it contains digestive enzymes that may help even if you are lactose sensitive or you experience bloating or gas. It has also been tested for banned substances.
You will also notice that the protein powder contains no artificial color and that it contains only fewer allergens than traditional protein powders.
Please consume Muscle Pharm Combat or Optimum Nutrition Gold Standard Whey Protein only as a food supplement. These two are intended for healthy adults over 18 years old.
These are not intended to cure, prevent, treat, or diagnose any health condition.
If you found this comparison helpful, you might want to read our other protein powders and supplements reviews at ExpertFitness.org.