Optimum Nutrition Cake Bites Review

Fitness enthusiasts know very well that a healthy diet is equally important to regular exercise. The choice of food we eat can make or break our fitness goals

But sometimes in our fitness journey, craving for sweets and delightful desserts can be hard to resist.

Well, we’ve got good news for you! How would you feel if there’s a product that would satisfy your cravings for decadent, delicious snacks at the same time will contribute to your fitness goal? 

Perhaps that’s the objective of Optimum Nutrition when they came up with their Protein Cake Bites product, to be able to treat yourself and make you feel like any day can be a cheat day! 

At least for your sweet cravings like cakes, doughnuts, chocolates, and the like, this snack allows you to indulge your temptations while making sure you’re still getting high levels of protein for optimum muscle support. 

Wanted to know about this guilt-free indulgence? Keep reading as we give you an in-depth review of the Optimum Nutrition Cake Bites, and find out if this is for you! 

Let’s start, shall we? 

TLDR: Optimum Nutrition Protein Cake Bites Overview

Optimum Nutrition protein Cake Bites now in convenience store chain Kum & Go

Product Description

Released in 2017 by Optimum Nutrition, These Protein Cake Bites provide an alternative to your cravings. These 3 bite-size servings are individually wrapped into one package to help you treat yourself without making you guilty of cheating your diet.

Like protein bars, they are a snack that provides an exceptional amount of protein but is softer in texture and tastes like real desserts. 

Each bite-size serving contains 20g of protein or 60g per pack of 3, which gives you a delicious rich frosted coated snack, satisfying your taste and convenience. 

This on-the-go snack can be enjoyed anytime, anywhere! Whether you’re at the gym, a pre-workout or post-workout meal, or anytime in the middle of the day, this is perfect to satisfy your sweet tooth craving! 

Give in to your cravings with these delicious flavors: Birthday Cake, Chocolate Dipped Cherry, Red Velvet, New Chocolate Frosted Donut, Mint Chocolate, and Blueberry Cheesecake. 

Key Features

  • A guilt-free delicious whipped protein snack that promotes muscle recovery and support 
  • Provides around 230- 250 calories and 20g of Protein per serving (1 pack)
  • 3 Snack Bites Per Serving
  • Grab and Go convenience, can be enjoyed anytime and anywhere  
  • Gluten-free
  • Indulge with a real cakey dessert taste while getting less sugar 
  • Contains Calcium 


  • Provides on-the-go convenience 
  • Great snack 
  • 3 cake bites in 1 pack allow for easy storage for any leftovers 
  • Tastes great
  • Not overly chewy 
  • Contains a high amount of protein 
  • With added Calcium and Potassium
  • Not dry like other protein bars 
  • With 6 delicious flavors to choose from 

[You might also like to read about: Built Bar Review


  • A little expensive
  • Total carbohydrates per pack is a little high compared to other protein bars (especially if you’re watching out your carbohydrate intake) 
  • Contains allergens: Milk and soy may also contain peanut, tree nuts, and egg 
  • Chocolate coated have a chance to melt in warm areas

Interested? Here’s the link to purchase!  

In-Depth Review: Optimum Nutrition Cake Bites

Optimum Nutrition Protein Cake Bites 12-ct From $9.95 + FREE Shipping (82¢  Each)! | Free Stuff Finder


Dimension: 8.13 x 6.13 x 3.25 inches

Net Weight: 2.22 oz (63 grams) 

Ingredients (Based on Birthday Cake Bites Flavor)

Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate), Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk Solids, Nonfat Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Polydextrose, Glycerin, Maltitol Syrup, Water, Sunflower Oil, Chicory Root Fiber, Natural and Artificial Flavor, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Salt, Mixed Tocopherols (Antioxidant), Sucralose.

Nutrition Facts 

Calories per serving: 210 Calories

Total Fat: 6 grams

Saturated fat: 4 grams

Cholesterol: 15 mg

Sodium: 160 mg

Total Carbohydrates: 26 grams 

Dietary Fiber: 7 grams 

Total Sugars: 3 grams

Protein: 20 grams

Calcium: 290 mg 

Potassium: 120 mg 

Flavor and Consistency

Most consumers who have tried the optimum nutrition protein cake bites really enjoyed its sweet taste and soft chewy texture.

Two of the most popular flavors among the 6 variants are the red velvet flavor and the chocolate frosted donut. Unlike other protein bars, this doesn’t have that gritty texture and aftertaste when eaten. 

The sprinkles on top and rich frosted coating add additional texture and it doesn’t taste too artificial as well. 

Overall, it tastes like cake pops and can really satisfy your sweet snack cravings! 

What Do People Say About It?


On Amazon, Its customers have mixed reviews about Optimum Nutrition Cake Bites when it comes to taste and texture. 

Here’s what some of their satisfied customers have to say after trying it out: “I think these are delicious and convenient. definitely not dry. I can see where the chewy-ness might not be for everyone. they are not overly chewy but not super soft either. I admit I thought they would be more fluffy but I still like the taste. I especially like the outside coating. keeps me satisfied at work as my meal before the gym in about 2-3 hours. they also do not upset my stomach like many other protein supplements.”

Another satisfied customer wrote: “..was looking to the market to find a new protein product to meet my daily macros. I happened to see these in the store one day and thought that I would give them a shot. Boy, am I glad that I did because these little pucks as I call them are tasty. I like that they have a soft chewy texture and don’t have the grittiness of other protein products. I was eating all of them at once and agreed that they can cause some discomfort. However, now I eat a pack throughout the day and have avoided any adverse side effects. If you’re looking for a sweeter protein product this is a good option.”

On the other hand, here is a review was written by a customer who thinks it tastes great but is nothing like cake: 

“For protein, they are great tasting and honestly kind of addictive. But don’t let that fool you because they have nothing close to the texture of a real cake bite. They are good and they feel like any other protein bar. The whipped makes it even better. I would recommend the blueberry ones but the chocolate-dipped cherry is a close second.”

Overall, there are still more customers who are satisfied with its taste and texture than those who are not. 

In the end, the flavor will still greatly depend on your personal taste preference. 


In a youtube video made by Barbend, the Optimum Nutrition Protein Cake Bites was reviewed in aspects that would matter most to regular consumers like its taste, macro nutrients information, texture, affordability, to name a few. 

He noted several positives but stressed at the end that the main downside of it is its price, saying: “..that’s pretty expensive for 3 little cake bites.. But in the end, he mentioned: “He likes the taste.”

In this Youtube video Fit Sid, wherein the 5 flavors of the Optimum Nutrition Protein Cake Bites were individually taste tested as well as quickly examined the macro nutrition facts to give an honest opinion about the product. 

According to the channel: “…it really curbs the cravings, if you’re looking for an alternative to your sweet treats, this is really a good one. It’s high in protein and helps you fit your macros because the ratio is a little higher in carbs, and then the protein’s next, then the fat. So the macros are pretty nice.”


In the famous online forum Reddit, one user is asking for some suggestions about what’s the best protein bar in 2018?

One answered: 

“I’m obsessed with the Optimum Nutrition protein cake bites. I’m typically not a fan of standard protein bars, that texture just makes me gag. These are fantastic! I love the birthday cake and the donut ones. Vitamin Shoppe, GNC, and Walmart sell them, as well as online stores.”

The Verdict: Should You Buy These Protein Cake Bites? 

The Optimum Nutrition Protein Cake Bites is an excellent on-the-go option to boost your protein levels in-between meals, during a busy day, or during workouts. 

With a variety of flavors to try, indulging your sweet cravings can be convenient, interesting, and will actually help your fitness goals.

The only downside is it’s a bit expensive. With the same amount of money spent per box, you can probably buy a cheaper alternative. 

But taking into consideration the preparation time of these alternatives, or maybe the time spent cooking or preparing it, we think that it could justify the price. You’re not only paying for the protein-packed delicious snack but also for the convenience.

So, if you are on a search for a healthier cake-like snack while getting your macros, then Optimum Nutrition Protein cake bites may be a good choice. 

If you like this article, make sure to check out our other articles at ExpertFitness.org