Fish oils are known to have many powerful benefits in human health. That is because of its long-chain fatty acids called omega-3 fatty acids, more specifically the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
DHA and EPA Omega-3 fatty acids support many human body functions, including the brain, heart, joints, bones, and numerous metabolic functions. In addition, fish oil also helps increase good cholesterol or High-density lipoprotein (HDL) and is a good anti-inflammatory.
The only way to get DHA and EPA is through food as the human body cannot produce it on its own. That is why the American Heart Association recommends consuming at least 2 servings of fish (particularly fatty fish) per week. A serving is 3.5 ounces cooked or about ¾ cup of flaked fish.
Fishes like mackerel, tuna, lake trout, herring, salmon contain a high amount of these essential fats. However, not everyone can consume the recommended amount daily. Luckily, fish oil supplements are widely available and can be a great substitute for those who cannot obtain enough.
Optimum Nutrition — one of the most talked-about brands when it comes to nutritional products and supplements manufactures fish oil soft gels. Unlike other fish oils, this has a special coating that eliminates the fishy aftertaste.
Interested to know more? Keep reading as we provide you an in-depth review of Optimum Nutrition fish oil soft gels. In this article, we’ll talk about its pros, cons, features to help you decide if this is for you.
So let’s begin!
TLDR: Optimum Nutrition Fish Oil Softgels Overview
Optimum Nutrition Fish Oil is a dietary supplement that contains long-chain fatty, DHA, and EPA. Each soft gel contains 300 milligrams of DHA and EPA.
The biggest concern most consumers have when taking Omega 3 supplements is the unpleasant fishy burps afterward, but what’s great about this is it has an enteric coating that minimizes the fishy aftertaste.
Optimum Nutrition Fish Oil came from Anchovy, Mackerel, and Sardine. These types of fish contain high amounts of omega-3. In addition, these fish have lower amounts of contaminants or toxins than the larger ones.
- Enteric-coated that decreases fishy aftertaste
- Supports cardiovascular health, joint, and brain
- Contains 300 Milligrams OMEGA-3 Fatty Acids EPA & DHA
- For active adults, adding a high-quality source of omega-3 to your exercise program helps reduce muscle soreness. It also aids in recovery after an exercise.
- In addition to a healthy and balanced diet, this Omega-3 fatty acid supports numerous metabolic functions. It helps increase good cholesterol and fights off inflammation.
- Easy to swallow
- Without the fishy aftertaste
- Manufactured by one of the most trusted brands when it comes to providing the highest quality with exceptional purity of nutritional supplements for over 30 years.
- New look, same trusted quality
- Convenient option to get essential fatty acids in our diet
- Available in 100 and 200 soft gel bottles
- With reasonable price
- Not vegan friendly
- Like other dietary supplements, this has not been evaluated by food and drug administration
- Others wish the soft gel would be better if it’s smaller in size
Interested? Here’s the link to purchase!
In-Depth Review: Optimum Nutrition Fish Oils
Optimum Nutrition Fish Oil is available in softgels of 100 and 200 pieces per bottle. It is enteric-coated that protects the soft gel from being dissolved by stomach acid until it reaches the small intestine, where it is absorbed for the body to use. Each soft gel contains 300 milligrams of EPA/DHA Omega-3 Fatty Acids.
One soft gel of Optimum Nutrition Fish Oil contains the following:
Calories: 10 calories
Polyunsaturated Fat: 1 gram
Monounsaturated Fat: 0 gram
Fish Oil (300 mg EPA/DHA Omega Fatty Acids): 1 gram
Aside from the main sources of Optimum Nutrition Fish Oil, anchovy, mackerel, and sardines. It has Gelatin, Glycerin, Water, Ethylcellulose, Sodium Alginate, Medium Chain Triglycerides, Ammonium, Hydroxide, Oleic Acid, Vanillin, and Stearic Acid.
How to use
Take one Optimum Nutrition Fish Oil with a meal. For optimal dosage, you can take up to three times daily.
What Do People Say About It?
Optimum Nutrition Fish Oil has garnered many positive reviews on Amazon. One of the users wrote “No fish burps, no upset tummy!” Further, he says, “I love optimum nutrition largely because of their supplement transparency. This fish oil is the best on the market. The capsule is actually pleasant, a little sweet vanilla aroma which is so weird being fish oil. It doesn’t give you burps or gas. I’ve tried so many others, the kind you can get at CVS, etc and they don’t compare. Whatever vitamins and supplements you can get from ON, I highly recommend you do so.”
Another review made by a verified purchaser where he mentioned: “I’ve been taking fish oil for about one year, and I can notice how my overall health and mood have improved. I’ve been taking fish oil as a supplement for psychiatric treatment, and it has been very effective for me in that matter. The pills are easy to swallow and effective. I would recommend the product.”
The Verdict: Should You Buy it?
Optimum Nutrition Fish Oil is rich in Omega-3 fatty acids, which are essential to many body functions. It supports metabolic function, joint flexibility, heart health, and cellular function. So, if you want to up your healthy and active lifestyle journey, we recommend adding Optimum Nutrition Fish Oil to your health plan.
These EPA/DHA Omega-3 fatty acids support muscle and joints during your workout and help your body in recovering after a workout. You will definitely not go wrong with adding a good source of high-quality omega 3 to a healthy balanced diet as part of your workout program.
If you like this article, make sure to check out our other articles at ExpertFitness.org
This product is intended for healthy adults over 18 years old together with a healthy balanced diet and exercise program. If you are nursing, pregnant, or with a medical condition, you should consult your health care practitioner prior to using this product.