Is 2 Scoops of Protein Too Much?

Is 2 scoops of protein too much

Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the … Read more

Do Protein Shakes Make You Pee a Lot?

do protein shakes make you pee a lot

Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery?  Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney … Read more

How Long Will Protein Shake Last in Fridge?

how long will protein shake last in fridge

Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you … Read more

Best Post Workout Recovery Supplement

Best Post Workout Recovery Supplement

Searching for the best post-workout recovery supplement can be difficult since the supplement industry offers a wide variety of options for you to choose from. Therefore, we gathered some of the top post-workout supplements on the market. Taking post-workout supplements is necessary for athletes and individuals after going on an intense workout. With the help … Read more

Best Plant-Based Bodybuilding Supplements

Best Plant-Based Bodybuilding Supplements

Taking post-workout or pre-workout supplements is essential for individuals who train to increase body weight. Searching for the best vegan supplements for muscle mass or muscle gains can be challenging. Luckily, the market offers a wide range of options for vegan bodybuilders to choose from.  We gathered some of the best vegan bodybuilding supplements for … Read more

Crazy Bulk Tri Protein Review

Crazy Bulk Tri Protein Review

If you haven’t heard of Crazy Nutrition, this brand is the brainchild of a company called Crazy Bulk. Nowadays, their tri protein powders are one the most popular supplements in the market. And fortunately, they’re known for producing safe and natural tri protein supplements for fitness enthusiasts.  Crazy Nutrition Tri Protein powder contains 100% tri … Read more

Best Low-Calorie Protein Powder


Building muscle mass while losing weight is not an easy thing to do.  Apart from a combination of proper diet, discipline, and exercise, increasing your protein intake is necessary for muscle building and recovery. This is especially true for gym enthusiasts or anyone who is struggling to meet their daily protein requirement.  While protein powders … Read more

Best Protein Powder Without Artificial Sweeteners

best protein powder without artificial sweeteners

As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules. … Read more

Best Lactose-Free Protein Powder


If you are one of those individuals who are experiencing bloatedness, diarrhea, and gas build-up after consuming milk, cheese, ice cream, and other dairy products, you probably would want to schedule a visit to your doctor as this might be a sign of lactose intolerance.  Lactose intolerance is a condition wherein “lactose”, a sugar found … Read more