When you think of protein drinks, bulky muscular men, football players, or athletes may come to mind. But a protein powder is actually beneficial for everyone who wants to stay in control of their body weight and have a healthy lifestyle.
Of course, athletes and bodybuilders use protein powders to support their workouts and training, but that does not mean those groups are the only recipient of the awesome benefits of protein.
Most protein shakes or smoothies in the market today are even more delicious than the DIY shake and are more accessible to people. But with the increasing popularity of protein powder products, this may also mean a challenge to pick which one works better for your fitness needs.
After trying a lot of protein powders, we at ExpertFitness.org can recommend the Muscle Milk Genuine Protein Powder. Of course, we based this recommendation on each person’s tasting notes and nutritional composition.
If you want to know more about the Muscle Milk Genuine Protein Powder, keep on reading. We share our overall opinion about this product after reviewing its ingredients, benefits, effectiveness, and even side effects.
Table of Contents
TLDR: Review of the Muscle Milk Genuine Protein Powder
The 4.94 pound of Muscle Milk Genuine Protein Powder (chocolate flavor) contains about 32 servings of protein powder that help support muscle growth, maintenance of muscle mass, and support muscle rebuilding.
It contains a combination of fast releasing and slow-releasing high-quality proteins that provide sustained delivery of essential nutrients in the body compared to whey alone.
Once you mix the powder with a liquid of your choice or turn it into a protein shake, it can be an excellent source of vitamins D, C, and A. Per serving, your body also receives 2 grams of fiber, which provide many health benefits (including digestion and energy availability) for athletes and non-athlete alike.
CytoSport, Inc., maker of Muscle Milk products, itself promises to its customers that they want to help people become stronger and that they care about what people take in their body. That is why they make sure to include important ingredients in their Muscle Protein Powder.
Pros
- Fairly easy to mix
- NSF certified
- Can be added to shakes, smoothies, and various recipes
- Effective to be taken before or after a workout or even before bedtime
- Contains essential amino acids, including Leucine (important for muscle growth)
- Contains a combination of fast- and slow-releasing proteins
- Helps support muscle growth and rebuilding
- Good for maintenance of muscle mass
- Muscle Milk Protein powder is easily accessible
Con/s
- Lack of detailed research
Is it worth it?
The Muscle Milk protein powder is worth it for elite athletes and those who aim to build muscle. Protein shakes can also be useful and convenient as an additional protein to the diet, especially for vegetarians and vegans.
But the biggest question would be: can an average person who doesn’t exercise a lot benefit from protein powder? The answer is that the majority of them can get enough protein naturally from the foods they consume.
For most people, protein powders are not an essential part of their everyday diet. Since protein shakes aid the body in muscle growth. If there is no torn muscle for the protein to rebuild or repair, the excess protein may create fat by turning it into glucose.
Nevertheless, people who enjoy protein powder shakes and maintain high protein diets have been known to focus better, have more energy, and usually get a better night’s sleep, whether they are a bodybuilder/athlete or not.
Interested? You can purchase it here!
In-Depth Review of the Muscle Milk Genuine Protein Powder
Specifications
Type of Consumable: Liquids, Powders
Dietary Friendly: Dairy-Free, High-Protein, Lactose-Free
Nutritional Facts
Servings Per Container 32 (1 scoop (35 g)
Calories: 160
Total Fat: 9%
Saturated Fat: 2g 10%
Trans Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Cholesterol: 10mg 3%
Sodium: 80mg 3%
Potassium: 230mg 7%
Total Carbohydrate: 10g 3%
Dietary Fiber: 1g 4%
Sugars: 6g
Protein : 16g 32%
Who is it Best for?
If you go to the gym or workout at home, this Muscle Milk Genuine Protein Powder is ideal for you. But its use is not limited to gym goers alone.
Muscle Milk is also ideal for people who pursue a vegetarian lifestyle, those who are recovering from an injury, people who are starting a workout program, or teenagers who are growing and want to fuel their workouts.
What Do People Say About it?
Amazon
A customer reviewed through the eCommerce platform and said, “I tried several protein shakes over the years. As a chocolate fan, I fell in love with Muscle Milk. Although not recommended as a meal substitute, this is my breakfast and I’m not normally fond of eating first thing in the morning.”
A person who goes by the username of Psalm 144 1-2 said she prepares protein shakes for her husband using this Muscle Milk protein product after his workout.
“He says it tastes identical to strawberry Nesquik. [It] blends smoothly without a chalky or grainy aftertaste.” She added that her husband did not experience stomach issues, such as bloating, and the protein shake keeps him full until lunch.
YouTube
Lift – Run – Stretch shared on a YouTube video that “I get 32 grams, which is definitely above the norm, and then you get 20 vitamins and minerals, which is super legit.”
“I think it’s pretty awesome. You get the protein. You get muscle recovery. You get the vitamins. You get the minerals. You get the MCTs (medium-chain triglycerides).”
Basically, MCTs are helpful for people who want to build up endurance, increase their energy levels, and burn fat at a higher rate.
However, a Youtuber from ProteinGuide.com said that she “wasn’t really impressed” with the Muscle Milk protein powder. She purchased the peanut butter chocolate flavor, by the way.
While she admits that “it’s pretty easy to use”, she finds the consistency “very thick… and a really weird aftertaste.”
The Verdict: Should You Buy It?
Muscle Milk has been a household brand in the United States. Their popularity has grown over the years and many people, especially gym-goers, have come to trust this brand.
In general, the Muscle Milk Genuine Protein Powder, we think, is not just a marketing gimmick. It does work and helps contribute to workout recovery, sustained energy, lean muscle gain, and healthy weight management.
Even if you’re not a competitive athlete or a fitness enthusiast building muscle mass, but just taking part in recreational athletes, 1.1 or 1.4 grams of Muscle Milk protein powder for every kg. of body weight is good for you too!
Safety warning: This product from Muscle milk contains ingredients that are derived from soy and milk.
If you like this article, you might want to read our other reviews at ExpertFitness.org.
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.