Aside from eating a balanced diet and doing heavy training, taking mass gainers is one way to achieve serious mass faster. If you’re looking for mass gainers or a weight gain supplement that includes quality nutrition and will help you add lean muscle mass and increase strength, then you might have heard of the Optimum … Read more
Many of us struggle in gaining weight. And if you are one of those many, know that a high-calorie diet is a must to help improve your body mass. Your caloric intake must be higher than the calories you are burning. One way to increase your calorie consumption is to eat way more than you … Read more
Protein is an important macronutrient for muscle building, toning, strengthening and recovery, weight loss or maintenance, food craving reduction, and a stronger immune system. To meet our protein daily requirement, we incorporate protein-rich food in our diet like chicken, beef, pork, milk, soy, dairy, eggs, nuts, legumes, etc. However, some people still struggle to meet … Read more
Fitness enthusiasts know very well that a healthy diet is equally important to regular exercise. The choice of food we eat can make or break our fitness goals. But sometimes in our fitness journey, craving for sweets and delightful desserts can be hard to resist. Well, we’ve got good news for you! How would you … Read more
Eating enough protein is important not just for athletes and would-be bodybuilder types, but for everyone. It’s because protein is vital for a healthy immune system and is needed by organs, like your brain, heart, and skin to function properly. The nutrient is even touted for its ability to enhance muscle growth and help control … Read more
What comes to your mind when you hear the word “protein”? Perhaps a muscular man lifting weights. But the truth is, women need protein as much as men do because protein plays many important roles in the body, from cells to muscles. You can get dietary protein from animal products and poultry as well as … Read more
Are you putting in more hours in the gym weight room, lifting kettlebell, barbell, or dumbbell? If yes, then we think it’s natural that you’re also expecting to have stronger and bigger muscles. But in case you are not making the same effort in the kitchen to make sure that you are also consuming healthy … Read more
While weight loss is a goal for many individuals, some want to gain weight without gaining fat, often to improve their athletic performance or to feel and look more muscular. But whatever your reason is, the most important part of gaining weight is to consume more calories than what you burn on an everyday basis. … Read more
When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and … Read more
From protein powders, protein bars, to ready to drink protein shakes, Muscle Milk has been dedicated to creating high-quality protein products that help provide solutions to meet our daily protein needs. Whether you’re an athlete, gym buff, or someone with an active lifestyle, Proteins are vital for everyone. Athletic people just have higher protein requirements … Read more