Pre Workout Instead of Coffee

pre-workout instead of coffee

Do you work out first thing in the morning? If you do, then there’s a chance that you sometimes feel sleepy and force yourself out of bed for an early gym sweat session. Take a pre-workout or coffee to feel more organized. However, can you take a pre-workout instead of coffee? How do you also … Read more

What Happens When You Stop Taking Fat Burners?

What Happens When You Stop Taking Fat Burners

Taking fat burners has been proven effective in losing weight. However, relying on them can lead to dependence and prevent you from learning healthy habits for sustainable weight loss. So, what happens next when you stop taking fat burners? It may be tempting to continue taking them, but it’s important to remember they are not … Read more

Substitute For Protein Powder In Baking 

Substitute For Protein Powder In Baking

Protein powder has become a staple in the diets of fitness enthusiasts and people attempting to lose weight. They also like to use protein powders in different ways, in shakes, cooking, and baking.  Bodybuilders and athletes frequently use it as a dietary supplement to support muscle growth and repair. However, you can also consume it … Read more

Taking Fat Burners On Empty Stomach – Is It a Good Idea?

taking fat burners on empty stomach is it a good idea

Fat burners are excellent supplements that lose weight, boost metabolism, and suppress appetite. However, does taking them on an empty stomach amplify their effectiveness in reducing body fat? Or is it more harmful to the body? Some people believe taking fat burners on an empty stomach can increase absorption and fat burning. Meanwhile, others argue … Read more

What Happens When You Stop Taking Testosterone?

What Happens When You Stop Taking Testosterone

Some people believe that testosterone replacement therapy is only for men experiencing andropause or low testosterone levels due to aging. But many men of all ages have successfully used TRT to improve their quality of life. You might wonder, what happens when you stop taking testosterone therapy? People are also concerned about testosterone replacement therapy’s potential … Read more

How to Reduce Water Retention From Testosterone

how to reduece water retention from testosterone

You probably already know that testosterone is correlated with muscle mass. The media has been telling us for decades that testosterone promotes muscle growth, and that’s true. As a result, doctor prescriptions for testosterone replacement therapy or TRT have exploded recently. People who aren’t even testosterone patients still take testosterone boosters to increase the male … Read more

How to Prevent Hair Loss While Taking Testosterone

how to prevent hair loss while taking testosterone

Testosterone Replacement Therapy (TRT) is commonly used to treat men with low testosterone levels. This procedure can result in several side effects, such as acne, weight gain, and mood swings. However, one of the most common side effects is hair loss. While this side effect is common, it doesn’t mean you have to suffer. But … Read more

When to Take a Fat Burner

when to take fat burner

Fat burners are commonly used by people who want to lose weight, specifically body fat. It is also sometimes used by athletes to enhance their performance by reducing the amount of fat tissue in the body. There is no one-size-fits-all answer to when to take a fat burner. Some people may find that taking it … Read more

How to Wean Off Testosterone Injections

how to wean off testosterone injections

Testosterone replacement therapy (TRT) is beneficial, but there are times when you have to wean off the testosterone injections. It could be because you already experienced success with the testosterone therapy or you’re experiencing the side effects. This guide provides ways to come off Testosterone Replacement Therapy safely and successfully reduce the side effects. But … Read more