Should I Take Creatine On Vacation?

Should I Take Creatine On Vacation?

Have you ever asked yourself, “Should I take creatine on vacation?” Taking creatine when you are not working out enhances and maintains a substantial amount of creatine reserves in your muscle cells. This substance is found naturally in the body and improves muscle mass and workout performance. Additionally, you can find it in seafood and … Read more

Does Creatine Make Your Face Fat?

does creatine make your face fat

While many pre-workout supplements contain creatine monohydrate, many people often misunderstand what creatine does. More specifically, does creatine make your face fat? People who want to take creatine supplementation in their pre-workout drink ask this question often. Well, creatine can give you a puffy face by causing water retention. When you take creatine, it pulls … Read more

Does Creatine Make You Constipated?

does creatine make you constipated

Some people report that they experience constipation when they take creatine, while others do not. Amid the wandering questions about creatine, one of the most common is, “Does creatine make you constipated?” Many are concerned that the supplement will cause digestive issues, but there is no direct evidence that taking creatine supplements causes constipation or … Read more

Does Creatine Make You Poop?

does creatine make you poop

Creatine is commonly used for improving exercise performance and increasing lean muscle mass in athletes and older adults. However, some people report experiencing gastrointestinal (GI) side effects such as bloating, diarrhea, and constipation when taking creatine supplements. Because of this, many people wonder if creatine makes you poop. Many factors can influence GI side effects, … Read more

What Happens if You Miss a Day of Creatine?

what happens if you miss a day of creatine

If there’s one supplement you should take to improve gym performance, it’s creatine. And experts agree – it can increase strength, exercise performance, and muscle mass.  In addition to athletic improvement, studies have consistently shown that creatine supplementation may reduce your risk of sports injury, speed up your recovery after exercise, and offer you spinal … Read more