One easy solution to increase your protein intake is by taking protein powder. There are various types to choose from: egg protein, brown rice protein, pea protein, vegan protein powder, beef protein powder, hemp protein powder, and pea protein isolate. However, they contain other ingredients, such as extra calories and sugar. Fortunately, some of our … Read more
Fat burners (a.k.a weight loss aids) are some of the most popular supplements on the market. You only need to look at the aisles of weight loss supplements and the number of sold products online for proof that the weight loss and diet industry is a big business. That’s where this stimulant vs. non-stimulant fat … Read more
Testosterone therapy helps those with low testosterone levels and a hormonal imbalance. Additionally, it can improve your insulin sensitivity, increase your energy, and even help you build muscle mass. However, one downside is weight gain. Although it’s not a guaranteed side effect, some men gain weight when they start testosterone replacement therapy (TRT). Most users … Read more
Does your belly fat look bad in tight-fitting clothes? Do you want it to go away? We get you. A fat burner may help you achieve weight management goals faster than exercise and diet alone. But that’s not the whole truth. These supplements can also have a significant impact on your health. To help you … Read more
Fat burners help with weight and fat loss. However, many often wonder what would happen if they took them without working out. The answer may vary depending on the person, but fat burners generally will not be as effective without physical activity. Taking a fat burner without exercise may burn fat and increase weight loss … Read more
There have been several controversies regarding the differences between taking whey protein powder and amino acids. People new to working out are also often stuck in the middle of both supplements. However, is it a good thing to take both? Which of them is better? What are the similarities and differences between the two? If … Read more
When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use. Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more
With several protein powders on the market, it can be tough to find one with the right amount of protein that tastes good. Some taste bitter, making it hard to get down. So why does protein powder taste so bad, and how can you improve it? While protein shakes taste almost as good as a … Read more
Are you ever in a hurry and thinking about freezing your protein shake or powder for later? Can you freeze these things, or will it ruin the protein content? These questions may come to mind often, especially if you lead a busy lifestyle. Some would say that when you freeze them, it ruins the content, … Read more
Have you ever wondered, “Why is protein powder so expensive?” Protein powder is necessary for those who want to build muscle, but it can be pricey. While most of us don’t know why and how expensive it is, some factors contribute to the high price. Protein is an essential macronutrient that helps with muscle growth … Read more