Protein Powder Substitute – Top 5 Options

Protein Powder Substitute – Top 5 Options

One easy solution to increase your protein intake is by taking protein powder. There are various types to choose from: egg protein, brown rice protein, pea protein, vegan protein powder, beef protein powder, hemp protein powder, and pea protein isolate.  However, they contain other ingredients, such as extra calories and sugar. Fortunately, some of our … Read more

Stimulant Vs Non Stimulant Fat Burner

stimulant vs non stimulant fat burner

Fat burners (a.k.a weight loss aids) are some of the most popular supplements on the market. You only need to look at the aisles of weight loss supplements and the number of sold products online for proof that the weight loss and diet industry is a big business. That’s where this stimulant vs. non-stimulant fat … Read more

Why Am I Gaining Weight On Testosterone Therapy?

Testosterone therapy helps those with low testosterone levels and a hormonal imbalance. Additionally, it can improve your insulin sensitivity, increase your energy, and even help you build muscle mass. However, one downside is weight gain. Although it’s not a guaranteed side effect, some men gain weight when they start testosterone replacement therapy (TRT). Most users … Read more

How to Get Rid of Fat Burner Side Effects

how to get rid of fat burner side effects

Does your belly fat look bad in tight-fitting clothes? Do you want it to go away? We get you.  A fat burner may help you achieve weight management goals faster than exercise and diet alone. But that’s not the whole truth. These supplements can also have a significant impact on your health. To help you … Read more

What Happens If You Take Fat Burners Without Working Out?

fat burners

Fat burners help with weight and fat loss. However, many often wonder what would happen if they took them without working out. The answer may vary depending on the person, but fat burners generally will not be as effective without physical activity. Taking a fat burner without exercise may burn fat and increase weight loss … Read more

What to Mix Protein Powder With?

what to mix protein powder with

When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use.  Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more

Why is Protein Powder So Expensive?

why is protein powder so expensive

Have you ever wondered, “Why is protein powder so expensive?” Protein powder is necessary for those who want to build muscle, but it can be pricey. While most of us don’t know why and how expensive it is, some factors contribute to the high price. Protein is an essential macronutrient that helps with muscle growth … Read more