Does Creatine Make Your Face Fat?

does creatine make your face fat

While many pre-workout supplements contain creatine monohydrate, many people often misunderstand what creatine does. More specifically, does creatine make your face fat? People who want to take creatine supplementation in their pre-workout drink ask this question often. Well, creatine can give you a puffy face by causing water retention. When you take creatine, it pulls … Read more

Does Creatine Make You Constipated?

does creatine make you constipated

Some people report that they experience constipation when they take creatine, while others do not. Amid the wandering questions about creatine, one of the most common is, “Does creatine make you constipated?” Many are concerned that the supplement will cause digestive issues, but there is no direct evidence that taking creatine supplements causes constipation or … Read more

Does Creatine Make You Poop?

does creatine make you poop

Creatine is commonly used for improving exercise performance and increasing lean muscle mass in athletes and older adults. However, some people report experiencing gastrointestinal (GI) side effects such as bloating, diarrhea, and constipation when taking creatine supplements. Because of this, many people wonder if creatine makes you poop. Many factors can influence GI side effects, … Read more

Is 2 Scoops of Protein Too Much?

Is 2 scoops of protein too much

Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the … Read more

Can You Take Pre-workout Twice a Day?

Can You Take Pre-workout Twice a Day

Some fitness enthusiasts engage in workouts twice a day for reasons best known to them. As pre-workout enhances their performance, they might take it before both workouts.  The question “Can you take pre-workout twice a day?” then comes to mind to know if it is safe. The short answer to this question is ‘no’ based … Read more

Do Protein Shakes Make You Pee a Lot?

do protein shakes make you pee a lot

Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery?  Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney … Read more

Can I Take Hydroxycut on an Empty Stomach?

can i take hydroxycut on an empty stomach

There are many possible weight loss solutions nowadays, and they all claim one thing: to help you lose pounds or, at least, make it easier to shed extra weight when combined with other methods. One of those weight loss solutions that gained popularity in the fitness industry is the Hydroxycut. But what is it, anyway, … Read more

How Long Does Fat Burner Stay in Your System?

how long does fat burner stay in your system

Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is … Read more