While many pre-workout supplements contain creatine monohydrate, many people often misunderstand what creatine does. More specifically, does creatine make your face fat? People who want to take creatine supplementation in their pre-workout drink ask this question often. Well, creatine can give you a puffy face by causing water retention. When you take creatine, it pulls … Read more
Some people report that they experience constipation when they take creatine, while others do not. Amid the wandering questions about creatine, one of the most common is, “Does creatine make you constipated?” Many are concerned that the supplement will cause digestive issues, but there is no direct evidence that taking creatine supplements causes constipation or … Read more
Do you feel like you want to go back into shape after having a baby but can’t find the time? Some breastfeeding mothers feel the same way and look for ways to speed up their metabolism and help them lose weight. For instance, one of the most common questions is, “Can you take pre-workout while … Read more
Creatine is commonly used for improving exercise performance and increasing lean muscle mass in athletes and older adults. However, some people report experiencing gastrointestinal (GI) side effects such as bloating, diarrhea, and constipation when taking creatine supplements. Because of this, many people wonder if creatine makes you poop. Many factors can influence GI side effects, … Read more
Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the … Read more
Some fitness enthusiasts engage in workouts twice a day for reasons best known to them. As pre-workout enhances their performance, they might take it before both workouts. The question “Can you take pre-workout twice a day?” then comes to mind to know if it is safe. The short answer to this question is ‘no’ based … Read more
Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery? Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney … Read more
There are many possible weight loss solutions nowadays, and they all claim one thing: to help you lose pounds or, at least, make it easier to shed extra weight when combined with other methods. One of those weight loss solutions that gained popularity in the fitness industry is the Hydroxycut. But what is it, anyway, … Read more
The common ground to admit the spoiling of a product is its expiration date, and people tend to attribute this to a pre-workout supplement. If you’ve been searching, “Does Pre-workout go bad? Tips on how to store it better” lately, you’ve come to the right place! However, it might come as a surprise that pre-workout doesn’t … Read more
Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is … Read more