How to Make Protein Shakes Thicker

how to make protein shakes thicker

Many people find their protein shakes either watery or too thin. It means they can’t enjoy drinking them as much as they want to.  Thankfully, there are several ways to make it thicker. Below are some of my all-time favorites because they are filling and are good for gut health. Ready to shake? Let’s get … Read more

Why Does Protein Powder Make My Stomach Hurt?

why does protein powder make my stomach hurt

For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down.  However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom.  This post provides evidence-based reasons … Read more

Can You Substitute Protein Powder for Flour?

can you substitute protein powder for flour

Protein powders are a convenient way to ensure people hit their daily protein intake goals. However, protein powder smoothies or shakes can also get boring.  There’s no reason to drink protein shakes daily with the option to use protein powders for cooking and baking. You can even ditch the blender and add it to oatmeal, … Read more

Can You Bring Protein Powder On a Plane?

can you bring protein powder on a plane

Got a big trip coming up? Shirts, pants, underwear, socks, and toiletries are all specific things to figure out. They’re also all allowed on carry-on luggage.  Supplements are allowed, but they can cause issues. The airport security may wonder why you have all pills. Bringing creatine or protein powder on a plane likewise poses an … Read more

How to Mix Protein Powder Without a Shaker

how to mix protein powder without a shaker

For pre-workout drinks, protein shakes, post-workout protein powders, and other weight-related supplements, you need a good shaker to mix the supplements well without chewy clumps. But what if you don’t have a shaker? How do you still create a silky-smooth protein shake? Don’t worry! We got you covered. Read on for ways to mix protein … Read more

Should I Take Creatine On Vacation?

Should I Take Creatine On Vacation?

Have you ever asked yourself, “Should I take creatine on vacation?” Taking creatine when you are not working out enhances and maintains a substantial amount of creatine reserves in your muscle cells. This substance is found naturally in the body and improves muscle mass and workout performance. Additionally, you can find it in seafood and … Read more

Can You Use Fat Burners Along With Mass Gainers?

Can You Use Fat Burners Along With Mass Gainers?

Mainly, fat burners boost your metabolism while mass gainers add calories most of the time. They tend to cancel each other out, although the gainer is probably stronger and renders the burner useless. The only way to usually gain overall body weight and muscle mass with little or no fat is through anabolic steroids. It … Read more

How Long Does Pre Workout Last After Mixed

how long does pre workout last after mixed

For some, preparing their pre-workout supplement in the morning can be a handful, with a long day ahead and all. However, if you’re one of those who like to have their pre-workout supplements ready as they start their day, you’ll probably wonder, “How long does pre workout last after mixed?” The answer may not be … Read more