The common ground to admit the spoiling of a product is its expiration date, and people tend to attribute this to a pre-workout supplement. If you’ve been searching, “Does Pre-workout go bad? Tips on how to store it better” lately, you’ve come to the right place! However, it might come as a surprise that pre-workout doesn’t … Read more
Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is … Read more
Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you … Read more
If there’s one supplement you should take to improve gym performance, it’s creatine. And experts agree – it can increase strength, exercise performance, and muscle mass. In addition to athletic improvement, studies have consistently shown that creatine supplementation may reduce your risk of sports injury, speed up your recovery after exercise, and offer you spinal … Read more
Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of this energy-producing supplement. They say it gave them some extra energy to work harder and longer, which is backed by science. A study in the … Read more
The human body is full of collagen. It’s the most abundant type of protein in our body but as we age, our system produces less of it. The good thing is that you can take collagen supplements independently. In this article, you’ll know how long it takes for collagen supplements to work in your body. … Read more
Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy. Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk. … Read more
If you are looking for the best pre-workout supplements for muscle growth, you might want to learn all about the Gorilla Mode Pre-Workout Review. Many fitness enthusiasts and influencers have reviewed the Gorilla Mode on social media and other platforms. However, is it worth the try? Let this article help you find out! According to … Read more
Are you having a hard time losing weight? If you do, then you may have considered taking a supplement advertised as a fat burner. Fat burners are weight loss pills that can help enhance fat loss and work in a variety of ways. They help curb appetite, increase your core temperature so you burn more … Read more
Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels. Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are … Read more