Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult. Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements, … Read more
The food that you eat impacts many aspects of your health, not just your waistline. It’s because the nutrients in food give your body the instructions on how it should function, such as in the production and secretion of a male sex hormone called testosterone. Such an all-important male hormone plays many important roles in … Read more
Sports nutrition and hydration are the best ways for athletes to achieve optimal athletic performance. However, there are athletes or fitness enthusiasts who have eliminated a food group due to a medical-related issue or food allergy, while some need support to enhance muscle recovery and energy production. And that’s where supplements, such as the APE … Read more
Are you looking to try a new testosterone-increasing supplement? If you do, then you might want to read this review till the very end. I myself am a fan of testosterone booster supplements, the reason why I’m excited to share this with you. TestoPrime is the latest addition to the market of testosterone boosters, but … Read more
Welcome to my best pre-workout fat burner review for 2023. Over the last year my team and I’ve tested nearly 20 thermogenic pre-workouts, and evaluated each on performance, ingredients, taste, results and value for money. It’s been A JOURNEY. LOOK: Take it from a guy who went from 21% body fat to 13%… As soon … Read more
The messages online about “Low T” or low testosterone seem to be taking hold. In the past years, testosterone prescriptions tripled for men 40 years old and above, a study has found. Yet, health experts say testosterone therapy and supplementation are not for everyone. As to who needs it depends on several factors, such as … Read more
Healthy testosterone hormone levels in the body are important for men’s health. But it is a hormone that decreases gradually with age. Low testosterone levels may also lead to a decline in strength, physical energy, mental aggressiveness, and a decline in erections and libido. Additional symptoms of low testosterone levels may also include weight gain … Read more
Low testosterone can cause a whole lot of problems in men’s health. Tiredness, increased body fat, diminished sex drive or performance, weaker bones, and mood changes are only some of the health problems that can stack up. Production of testosterone hormone is generally at its peak in early adulthood and begins to decrease with every … Read more
While weight loss is a goal for many individuals, some want to gain weight without gaining fat, often to improve their athletic performance or to feel and look more muscular. But whatever your reason is, the most important part of gaining weight is to consume more calories than what you burn on an everyday basis. … Read more
When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and … Read more