How Long Does Pre Workout Last After Mixed

how long does pre workout last after mixed

For some, preparing their pre-workout supplement in the morning can be a handful, with a long day ahead and all. However, if you’re one of those who like to have their pre-workout supplements ready as they start their day, you’ll probably wonder, “How long does pre workout last after mixed?” The answer may not be … Read more

Does Pre-Workout Stunt Growth?

does pre workout stunt growth

If you’re searching for effective supplements to kickstart your growth hormone, then pre-workout supplements aren’t made for that. Although they can give a lot of benefits, such as muscle growth. However, does pre-workout stunt growth? Pre-workout supplements increase energy and focus, which pushes you harder in the gym and see better results. However, some people … Read more

Can You Take Pre-workout Twice a Day?

Can You Take Pre-workout Twice a Day

Some fitness enthusiasts engage in workouts twice a day for reasons best known to them. As pre-workout enhances their performance, they might take it before both workouts.  The question “Can you take pre-workout twice a day?” then comes to mind to know if it is safe. The short answer to this question is ‘no’ based … Read more

How Many Scoops of C4 Should I Take?

how many scoop of c4 should i take

Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of the energy-producing supplement. They say it gave them some extra energy to work out harder and longer, and this is backed by science. A study … Read more

Best Thermogenic Pre-workout

best thermogenic pre workout

You may think of pre-workout drinks as caffeine that gives you a boost of energy for your workouts but pre-workout formulas include so much more. If you’re laser-focused on shedding body fat while increasing your energy levels for longer workouts, you can opt for a thermogenic pre-workout. These supplements are primarily designed to promote thermogenesis, … Read more

Best Pre-workout for Crossfit

best pre-workout for crossfit

Crossfit workouts are not easy. From a grueling set of exercises to full-body fitness challenges sandwiched with long runs, Crossfit can destroy every possible muscle group in your body. In fact, even the simplest exercises aren’t necessarily the easiest. Luckily, there are people and things that can help you start Crossfit workouts confidently and without … Read more

Best Pre-workout Without Beta-Alanine


You have probably experienced a distracting, itching, and restless sensation during your workout routines if you’re one of the many fitness enthusiasts who have used a pre-workout supplement before. This unpleasant symptom is something quite common. The itching or tingling sensation on the skin you felt is often referred to as Paraesthesia. While paraesthesia is … Read more

Best Non-Stimulant Pre-workout

Best Non-Stimulant Pre-workout

If you’re sensitive to caffeine and looking for a stimulant-free pre-workout supplement, we’ve got you covered. The search for the best non-stimulant pre-workout supplements can be challenging since there is a wide variety of options to choose from.  Most pre-workouts contain caffeine, which can give you a boost of energy and stamina. A stimulant pre-workout … Read more