Why Does Protein Powder Make My Stomach Hurt?

why does protein powder make my stomach hurt

For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down.  However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom.  This post provides evidence-based reasons … Read more

Can You Substitute Protein Powder for Flour?

can you substitute protein powder for flour

Protein powders are a convenient way to ensure people hit their daily protein intake goals. However, protein powder smoothies or shakes can also get boring.  There’s no reason to drink protein shakes daily with the option to use protein powders for cooking and baking. You can even ditch the blender and add it to oatmeal, … Read more

Can You Bring Protein Powder On a Plane?

can you bring protein powder on a plane

Got a big trip coming up? Shirts, pants, underwear, socks, and toiletries are all specific things to figure out. They’re also all allowed on carry-on luggage.  Supplements are allowed, but they can cause issues. The airport security may wonder why you have all pills. Bringing creatine or protein powder on a plane likewise poses an … Read more

How to Mix Protein Powder Without a Shaker

how to mix protein powder without a shaker

For pre-workout drinks, protein shakes, post-workout protein powders, and other weight-related supplements, you need a good shaker to mix the supplements well without chewy clumps. But what if you don’t have a shaker? How do you still create a silky-smooth protein shake? Don’t worry! We got you covered. Read on for ways to mix protein … Read more

Is 2 Scoops of Protein Too Much?

Is 2 scoops of protein too much

Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the … Read more

Do Protein Shakes Make You Pee a Lot?

do protein shakes make you pee a lot

Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery?  Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney … Read more

How Long Will Protein Shake Last in Fridge?

how long will protein shake last in fridge

Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you … Read more

The Best Supplements for Skinny-Fat Guys

The Best Supplements for Skinny-Fat Guys

If you are a skinny guy looking for the right supplements to improve your body type, you’ve come to the right place. Finding the right products can be challenging. So, we gathered some of the best supplements for skinny-fat guys who want to gain muscle and burn fat in specific areas. These supplements can help … Read more