Substitute For Protein Powder In Baking 

Substitute For Protein Powder In Baking

Protein powder has become a staple in the diets of fitness enthusiasts and people attempting to lose weight. They also like to use protein powders in different ways, in shakes, cooking, and baking.  Bodybuilders and athletes frequently use it as a dietary supplement to support muscle growth and repair. However, you can also consume it … Read more

Protein Powder Substitute – Top 5 Options

Protein Powder Substitute – Top 5 Options

One easy solution to increase your protein intake is by taking protein powder. There are various types to choose from: egg protein, brown rice protein, pea protein, vegan protein powder, beef protein powder, hemp protein powder, and pea protein isolate.  However, they contain other ingredients, such as extra calories and sugar. Fortunately, some of our … Read more

What to Mix Protein Powder With?

what to mix protein powder with

When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use.  Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. … Read more

Why is Protein Powder So Expensive?

why is protein powder so expensive

Have you ever wondered, “Why is protein powder so expensive?” Protein powder is necessary for those who want to build muscle, but it can be pricey. While most of us don’t know why and how expensive it is, some factors contribute to the high price. Protein is an essential macronutrient that helps with muscle growth … Read more

How to Store Protein Powder

how to store protein powder

Protein powders are a convenient and easy way to get protein in your body. It’s also beneficial in muscle building and weight loss. But how do you store protein powders to ensure they stay fresh with such wide varieties of protein powders on the market? Protein powders come in various flavors, so you can mix … Read more

Does Whey Protein Cause Constipation?

Does Whey Protein Cause Constipation?

Whey protein powder is known to have various advantages, from muscle growth to an increase in daily protein intake. However, it also causes digestive issues like constipation, protein fats, and even bloating. It may result from the mode of preparation or the brand you are taking. Constipation through the intake of whey protein might also … Read more