Pre-Workout Vs. Protein Powder

pre workout vs protein powder

Both pre-workouts and dietary protein powders are great supplements, but they have different purposes. They also contain different ingredients and come in different forms. If you want to know which one you should take for your fitness and bodybuilding goals, here’s a breakdown of Pre Workout Vs. Protein Powder. Pre Workout Vs. Protein Powder: All … Read more

Orgain Protein Powder Ingredients

orgain protein powder ingredients

The way to build muscle effectively is to eat proper protein. After all, your body is made up almost entirely of protein. Even at the most basic level of sports nutrition, you’ll need a container with a single protein source – plant-blend, soy, or casein. One protein powder that impressed many fitness enthusiasts is the … Read more

How to Make Protein Powder Less Gritty

How to Make Protein Powder Less Gritty

Protein is an essential nutrient needed in the body for increasing muscle growth, developing muscle tissues, and getting in shape. One way to get an adequate quantity of protein is by consuming protein powders from protein sources like meat, milk, and many more. However, most times, the protein powder might not taste good owing to … Read more

Can You Dry Scoop Creatine? 

Can You Dry Scoop Creatine?

Have you ever asked, “Can you dry scoop creatine?” Creatine, also known as creatine monohydrate, is a substance that you can find naturally in the body and use to improve muscle mass and workout performance.  Many people are curious whether they may dry scoop creatine and whether there are any risks or advantages to doing … Read more

How to Make Protein Shakes Thicker

how to make protein shakes thicker

Many people find their protein shakes either watery or too thin. It means they can’t enjoy drinking them as much as they want to.  Thankfully, there are several ways to make it thicker. Below are some of my all-time favorites because they are filling and are good for gut health. Ready to shake? Let’s get … Read more

Why Does Protein Powder Make My Stomach Hurt?

why does protein powder make my stomach hurt

For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down.  However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom.  This post provides evidence-based reasons … Read more