Sydney Simpson Weight Loss

You may know Sydney Simpson as the daughter of O.J. Simpson, who murdered her mother, Nicole Brown, and friend Ron Goldman. However, her father’s trial and arrest made her step away from the spotlight and start a weight loss journey to have a clean slate.

In this article, we will be talking about the Sydney Simpson Weight Loss journey and take a closer look at how Sydney successfully did it. We will also take a look at her diet plan, which has played a huge role and factor in her successful weight loss journey.

If you’re interested to know more about the Sydney Simpson Weight Loss, keep reading to find out.

Sydney Simpson Current Stats

  • Birthday: October 17, 1985 (Age 36)
  • Height: 5’8”
  • Weight: 154 lbs or 70 kg
  • BMI: 23.4 m/kg2
  • Hair color: Brunette
  • Eye color: Brown
  • Shoe size: 9 (US size)

Getting to Know Sydney Brooke Simpson

If you aren’t familiar with Sydney Brooke Simpson yet, she is the daughter of Orenthal James “O.J.” Simpson, who happens to be the legendary football running back. Aside from being famous for playing on the football field, O.J. also became an active actor and a sportscaster. However, her father became more popular after her mother’s death, Nicole Brown Simpson. The murder was a high-profile case in 1995.

O.J. Simpson was a former American football running back who had a record-setting career in the NFL, making him very prevalent among his fans. O.J.’s parent’s split when he was five years old. His mother raised him and brought him to San Francisco, where he attended Southern California and played as a halfback. 

Her mother, Nicole Simpson, immediately got married to her father, O.J. Simpson, after he divorced his first wife, Marguerite Whitley, due to irreconcilable differences. Sydney Simpson has a younger brother, Justin Ryan, who was born in 1998. 

In 1994, Nicole Brown Simpson was stabbed and murdered, along with close friend Ron Goldman by unknown attackers. What made Nicole Simpson’s murder case became famous was when OJ Simpson became a key suspect and was found guilty. Her father was arrested and prosecuted in court as a prime suspect. However, he was released eight months later. 

OJ Simpson’s lawyer, Robert Kardashian, was the father of famous socialites and reality TV personalities, Kim Kardashian and Khloe Kardashian. What made the murder case more interesting was that Robert’s former wife, Kris Jenner, was a close friend of Nicole.

Sydney was born on October 17, 1985, and currently lives in St. Petersburg, Florida where she has invested in her properties with her younger brother, Justin Ryan Simpson, and her step-sister, Arnelle. Prior to moving to St. Petersburg, she resided in Atlanta, Georgia, where she worked as an events coordinator at a restaurant.

Sydney Brooke Simpson has an estimated net worth that has been estimated to be $500K. However, most of her money comes from her real estate properties, including her restaurant in St. Petersburg, Florida. She also opened her own business called Simspy LLC, in 2014. Before opening her hotel, she also worked as a caterer. She also earned a Bachelor’s degree in Sociology at the College of Arts and Sciences at Boston University and graduated in 2012.

In terms of Sydney Simpson’s romantic life, Sydney Simpson married Robert Blackmon and they live a low-key life together in Pittsburgh. Robert Blackman currently works in the real estate industry, but he was also an ex-convict of a hit and run case. She now works as a real estate agent in the real estate business.

Sydney Brooke Simpson also dated Stuart Alexander Lee from 2007 up to 2012. 

Now that we know about Sydney Brooke Simpson’s background and personal life, let’s now take a closer look at her weight loss journey in the next section.

Sydney Simpson’s Weight Loss Overview

When her father, O.J. Simpson went to a robbery and kidnap trial, Sydney Brooke Simpson immediately decided to change her lifestyle. She started by becoming more low maintenance from the spotlight and the cameras.

Sydney Simpson has also been working on her weight for quite some time now. Sydney weighs around 70 kilograms or 154 lbs in her recent photographs. She now looks thinner compared to how she looked a couple of years ago.

Sydney Brooke Simpson has a personal fitness trainer, who assists her to accomplish her desired weight loss goals and keep a healthy physique. Some exercises she likes to perform to cut down weight and burn calories include jogging and other cardio activities. 

Sydney Simpson’s Weight Loss Journey

Sydney Brooke Simpson’s looks have improved, and her body is more toned after she successfully lost weight. Her successful weight loss has made her look more comfortable and energetic than before. Before losing weight, various sources have also confirmed that she received many criticisms for her weight. 

Since she lost a lot of weight, she looks healthier and happier. Sydney Brooke Simpson didn’t focus solely on weight loss, but she also obtained healthy meals in her diet plan. According to Sydney, eating healthy and well-balanced meals help improve her mental health.

Currently, Sydney Simpson weighs around 154 pounds or 70 kilograms. Her previous weight remains unknown and undisclosed, but there is no doubt that she has indeed burned so much fat in her weight loss journey.

Sydney Simpson’s Diet Plan

According to some sources, Sydney Brooke Simpson does the  KETO extreme to burn fat. The diet allows the body to start the ketosis process, leading to lessen fat and stopping the person from gaining more weight. The KETO extreme contains a substrate called Beta-hydroxybutyrate (BHB), which helps to jump-start ketosis.

BHB is also a component that breaks sugar and fats, which results in energy and speeds up weight loss. This ingredient also sets the body into the ketosis process, speeding up weight loss even more and giving you a well-toned body. 

Another thing to admire about the KETO extreme is it includes ingredients that assist the body to regulate cholesterol levels. This helps you lose weight by suppressing appetite, preventing the formation of fat, and boosting your mood.

KETO extreme helps the body control your eating habits, preventing you from gaining extra weight. As a result, enzymes produce to control cravings from specific foods. The KETO extreme also prevents the liver from converting energy into body fat. Also, it converts calories to build healthy muscles and a leaner body.

Lastly, BHB extract helps lift one’s mood by removing stress, which is essential to one’s well-being. As a result, it decreases your chances of getting depressed, stressed, and overeating.

Final Words

Losing extra weight can be challenging, especially if you grew up in the spotlight and received a lot of criticisms for your weight. However, it is still possible to lose extra weight in a short amount of time, just like Sydney Simpson.

Sydney Simpson’s weight loss journey included doing constant exercise and eating a healthy keto diet. The real estate agent and entrepreneur did not undergo any weight loss surgery. After consistently performing exercises and eating healthy, Sydney Simpson currently weighs 154 pounds or 70 kilograms. 

For more fitness tips and advice from top celebrities, you might want to read our other articles at

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Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.