Choosing the right muscle-building or weight loss workout equipment is important if you want to target different muscle groups and achieve clear body-changing results.
You may even find the need to invest in different equipment, such as treadmills, recumbent exercise bikes, elliptical machines, cardiovascular machines, dumbbells, kettlebells, and other types of gears.
But equipping your home gym with the right equipment does not have to take up too much space or cost you a ton of money. Why not invest in one high-quality full-body workout machine instead that provides you the same benefits of buying separate pieces of equipment?
A Total Gym Extreme, for instance, can go a long way to help you target different muscle groups in a single session.
And as you hit different muscle groups (chest, arms, core, shoulders, legs, and back) at once, your training frequency will also be reduced, giving you more time to rest and recover before coming back to your home gym for another big workout session.
If you want to know more about the Total Gym Xtreme, keep on reading. ExpertFitness.com provides you this in-depth Total Gym Extreme review to help you decide whether the equipment will complement your weight loss or muscle-building goals or not.
TLDR: Review of the Total Gym Xtreme
The Total Gym Xtreme allows you to do a full-body workout with one piece of equipment. One of the biggest benefits of this machine is that you can perform different exercises (over 60 exercises), including cardio training, strength training, and stretching.
And the best thing about this Total Gym Xtreme is that it is ideal for all fitness levels, whether you’re a beginner or an advanced fitness enthusiast, 8 to 80 years old.
Since it is also low-impact, it is safe to perform exercises on this machine even if you have achy joints.
The AbCrunch is likewise worth mentioning. You can do the classic core exercise on this attachment and train your abdominal and oblique muscles.
As you purchase this product from Total Gyms, you will have 24/7 stream access to the company’s on-demand body workout. A team of qualified trainers will be at your fingertips to guide you in your workout.
- Flexible Nylon Strap Handles
- Easy set-up – some assembly required
- Folds for easy storage
- Steel Frame
- Ergonomic Cushioned Glideboard
- 12 Calibrated Levels of Resistance
- Auto-Lock Height Adjustment System
- Only 1-year warranty
In-Depth Review of the Total Gym Xtreme
Dimensions – Height: 43 in.
Dimensions – Length: 92.5 in.
Dimensions – Width: 16 in.
Maximum Weight Capacity: 350 lb.
Dimensions Folded: 50.9″ L x 16.1″ W x 8.2″ H
Dimensions Unfolded (Level 12): 92.5″ L x 16″ W x 43″ H
158.8 kg / 350 lb user weight capacity
Quality and Durability
The weight quality is one of the best indicators of the machines’ overall quality. If it has a higher weight limit, it means a stronger frame since it can carry heavy users.
Since the Xtreme is made of steel frame and can hold up to 350 lb user, it is tough and can be safely used by folks of all sizes.
Workouts and Exercises
Here are different exercises you can perform using the Xtreme:
- Ab exercises
- Arm exercises
- Chest exercises
- Back exercises
- Pilates exercises
- Leg exercises
- Shoulder exercises
- Total body exercises
Total Gym workouts for baby boomers (seniors) include:
- Bilateral squats
- Leg exercises
- Lat Pulldown
- Chest press
- Torso rotation
- Total Gym arm
- Row Total Gym
- Plyometric Squats
The Total Gym Xtreme comes with accessories to help improve your workout routines, including the following:
- Squat Stand – The squat stand can be attached to the machine in seconds. It will help you do squat routines to tone leg muscles and improve muscle reflex by flexing and stretching during your exercise.
- Wing Attachment – Simply attach this accessory either to the bottom rails or top for lower and upper body exercises, like shoulder press, pull up, and straight arm lift.
- Tri-Grip Shaper Bars – This additional feature from Total Gyms features three unique grip positions for versatility.
- Leg Pulley System – To stretch and strengthen leg muscles
- AbCrunch Boards – These Total Gyms accessories help you tone and firm abs and build your core strength.
This Total Gym product comes with a Limited One Year Warranty and arrives approximately between 5 and 7 business days from the time of order.
Who is it Best for?
While the Xtreme is one of the older versions from Total Gym, it is still being used for commercial fitness, physical therapy, and home fitness purposes.
The utmost versatility of Xtreme also makes it best for those rehabilitating from an injury, into sports-specific conditioning, or doing athletic training.
For seniors who want to age strongly, they can also perform different gentle exercises and strength training on this machine.
What Do People Say About it?
Xtreme has been rated with high rating by the following features: a range of motion, ease to assemble, versatility, sturdiness, and value for money.
B. Sharpe from the United States reviewed, “ This exceeded my expectations. [It has] better quality build for the price [than] expected. Heavy-duty, well built, easy to use!”
Paul Root, also from the United States, purchased the Xtreme. He said that the home gym equipment is “very smooth, versatile, and comfortable to workout on.” “[There are] lots of different exercises that are fun and easy on the joints [you can perform on this machine],” he added.
Derek of TotalGymDirect shared on YouTube, “It was endorsed by Chuck Norris so I knew it had to be good… So I got me one and that [was] the best decision I made in my life when it comes to fitness.”
“I can target so many muscle groups from head to toe and in minutes, I can do 12 different exercises,” Derek added.
Final Thoughts: Should You Buy It?
At its present price range and although there is other Total Gym equipment you can purchase, the Xtreme is still worth purchasing.
The Xtreme is versatile and easy to use, and safe too! The model comes with 12 different resistance levels and six included accessories so you can perform 60+ workouts in a single workout machine.
As for assembly, 90% of the product already comes pre-assembled. So, all that’s left for you to do is unbox and unfold the machine and connect the attachments. Just use the pins and you can begin your exercise on this gym equipment model.
Shipment of this gym machine will be fast and easier if you are in the United States.
Other Total Gyms home equipment you can also check out includes the GTS, Row, Total Gym FIT, XLS, and Cyclo Trainer.
If you like this article, you might want to read our other reviews at ExpertFitness.org
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.