As much as you want to be fired up in the gym with motivation and energy to crush your goals, you’d likely have your down days too. I mean, we all do. Sometimes, your mind’s tied up with real-life issues that you can’t focus on lifting weights. Or an intense leg day can leave you … Read more
One of the best ways to make the body feel full and help with weight loss is by snacking protein-rich foods. Protein is crucial for many gym-goers, and many vegetarians consume protein powders and shake to meet this need. In this world of diverse fitness goals, people are interested in consuming protein powder with milk … Read more
There have been several controversies regarding the differences between taking whey protein powder and amino acids. People new to working out are also often stuck in the middle of both supplements. However, is it a good thing to take both? Which of them is better? What are the similarities and differences between the two? If … Read more
Most protein powders are hard to get down alone, especially when unflavored. They are either gritty or chalky and tend to have a nutty taste. Still, there are many benefits to choosing the unflavored protein powder over the flavored ones. They often don’t contain artificial sweeteners, unwanted sugar, artificial coloring, and cheap flavorings. With that … Read more
When it comes to ingredients, protein supplements vary greatly. Some of them are high in sugar and low in other essential nutrients like minerals, healthy fats, vitamins, and fiber. It would help if you had more than enough of these vital nutrients with protein and carbohydrates to survive, stay healthy, avoid nutrient deficiency, and have … Read more