What to Mix Protein Powder With?

When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use. 

Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates. You’ll need to mix them differently to get the most out of each. 

However, it doesn’t have to be this complicated to get the benefits of your protein intake. Some people prefer to mix it with other ingredients, while some may like it just fine with water or milk. It all comes down to personal preference.

If you’re interested to learn more ideas on what to mix protein powder with, keep reading!

What Should I Mix Protein Powder With?

What to Mix Protein Powder With?

There are different protein powder flavors; some will mix better than others. For example, chocolate and vanilla protein powder mix well with water and milk. But if you’re using a more stubborn flavor like strawberry or banana, you may want to use a blender to mix it properly.

Here are some ideas on what to mix protein powder with:


Adding fruits can become a dessert drink and make adding protein powder to your favorite smoothie recipe a breeze. Simply combine all your ingredients into the blender and mix until everything is combined. Additionally, it is a great way to ensure you get all the nutrients from your fruits and vegetables.

You can also use a shaker bottle if you don’t have a blender. Just be sure to add all your ingredients to the bottle before adding the protein powder. Otherwise, you’ll end up with clumps of powder that are hard to mix.


You can add protein powder to your favorite pancake recipe to make a delicious and nutritious meal. Simply add the powder to the wet ingredients and mix until everything is combined. Then cook as you usually would.

You can also use protein powder to make waffles. Just follow the exact instructions above.

Protein Bars

Protein bars get your fix when you’re on the go. You can easily make these at home with simple ingredients and protein powder. Mix everything, press it into a pan, and refrigerate until firm. Then cut into bars and enjoy.


If you’re looking for a nutrient-packed shake, adding some vegetables is a great way to do it. Just mix them in with your protein powder and liquid of choice. Some great vegetables to add are:

  • Spinach
  • Kale
  • Broccoli
  • Cauliflower
  • Carrots
  • Beets
  • Parsnips
  • Zucchini
  • Squash

Just chop them up into smaller pieces to blend in easily. You can also cook them ahead of time to ensure they’re nice and soft. You can use pea protein powder as a base or mix it with other protein powders if you’re vegan.

There are endless possibilities when it comes to recipes that include protein powder. You can also have this as a meal replacement or post-workout shake. It all depends on your goals and preferences.

Be creative and experiment with different flavors and ingredients to find what you like best. Just watch your portions and not go overboard with the elements. A little protein powder can go a long way.

Should I Mix Protein Powder with Milk or Water?

Depending on what you’re looking to get out of your protein powder, you may want to mix it with water or milk. For instance, if you’re trying to build muscle, you’ll want to take in more protein than if you’re just looking to maintain your current muscle mass.

You should mix your unflavoured protein powder with milk. Milk is a good source of whey and casein protein, which will help you build muscle and nourish it. Water is also a good option if you’re trying to lose weight or just looking for a quick and easy way to get your protein fixed.

On the other hand, there’s nothing wrong if you prefer mixing it with water instead. Protein powder will still dissolve and mix just fine. You may want to experiment with different ratios to find what works best for you.

However, adding almond milk enhances the flavor by mixing protein powder shakes and filling it more. So, if you’re looking for a tastier way to drink your protein powder, milk is the way to go.

Can I mix protein powder with fruit?

Fruit is a great way to add flavor and natural sweetness to your protein shake. Mixing in some fruit reaches your daily intake of vitamins and minerals. And depending on the type of fruit you choose, it also adds some additional health benefits.

For instance, adding a banana to your shake can boost energy thanks to its natural sugars. Or, if you’re looking to add some fiber to your diet, mix in some berries. Just be sure not to go overboard with the fruit, as it can quickly turn your shake into a sugar-laden calories bomb.

Here are other fruits that go great with protein powder:

  • Apples
  • Pears
  • Oranges
  • Peaches
  • Plums
  • Grapes
  • Melon

We recommend sticking to one or two pieces of fruit per shake to keep the calorie count down while still giving you the flavor and nutrients you’re looking for.

Frequently Asked Questions

Should I drink protein shakes every day?

Not necessarily. However, if this is a part of your regular diet or when doing some bodybuilding activities, having protein shakes daily can help you reach your goals. Just be sure not to overdo it, as too much protein can adversely affect your health.

How do you take whey protein for beginners?

We recommend mixing it with water or milk if you are just starting to use whey protein to help your body get used to it and gauge how much you should take. You can also add it to smoothies or other recipes.

What is the purpose of protein powder?

Athletes or bodybuilders use it as a supplement to build muscle mass. While for others, it is used as a meal replacement to help with weight loss. Meanwhile, some use it to increase protein intake simply.

How much protein do I need a day?

The amount of protein you need depends on various factors such as age, activity level, and muscle mass. However, the recommended daily protein intake is 0.36 grams per pound of body weight.

Final Thoughts

What to Mix Protein Powder With?

There are many different things you can mix with protein powder. Water, milk, and juice are all great options. You can add it to smoothies, pancakes, waffles, bars, and more.

It’s also important to consider how you would like it to taste or what properties you want it to have. Different mixtures will provide different results. If you have a sweet tooth, adding some fruit to your protein shake will give it a delicious flavor.

Protein powder is a versatile and convenient way to increase your protein intake. However, ensure you keep it at a moderate level and don’t overdo it, as too much protein can adversely affect your health.

If you found this article helpful, check other fitness-related articles on ExpertFitness.org.

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Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.