If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment. The great thing about choosing a folding weight bench is that it is easy to store them away when not in use. That’s a bonus for people who don’t have … Read more
A foldable flat weight bench is a great addition to your home gym. It is versatile, portable, and compact. These are great features for people who don’t have a lot of space to spare for their gym equipment. It is also lightweight, such that it is easy to store away or move if you want … Read more
Are you planning to invest in a multi-position workout unit so you can perform various exercises while at home? If yes, then the Gold’s Gym XRS 20 Olympic Workout Bench may be an ideal choice for you! It provides a range of different back supports, comes with a squat rack, leg extensions, and is great … Read more
Fitness equipment is a must-have for workout enthusiasts and athletes everywhere. Although it is not necessary if one wants to build strength, exercise, and stay fit, fitness equipment makes the process more customizable and easier! Weight machines and treadmills are best for building up or conditioning certain muscle groups or for knowing calorie expenditure and … Read more
The Covid-19 lockdown restrictions led to the closure of health clubs and gyms, but it also paved the way for the demand for fitness devices and home gym equipment, like ellipticals, treadmills, exercise bikes, and Olympic weight benches. From a global perspective, the home fitness equipment market even reached $9.49 billion in 2020 and is … Read more
To get the most out of your weight training effort, you need to consider the equipment you use for your workout. This is especially true for some upper-body exercises, like rows, chest flyers, and bench presses. You can choose either a standard weight bench or an Olympic bench. Standard weight benches are ideal for casual … Read more
Concentration curls, reverse dumbbell fly, dumbbell bench press, and dumbbell row – the list of exercises you can do using a weight bench is almost endless. That’s what makes them so versatile! If you want to spice up your at-home workouts or are serious about strength training, investing in a weight bench is a good … Read more
Having an adjustable weight bench as one of your home gym equipment can dramatically improve the variation and quality of your workouts as it allows you to effectively focus on key muscle groups safely while preventing the risk of injury. You might be wondering how do you choose the best weight bench considering that there … Read more
Working out at the gym has been a part of most people’s lifestyle. This all changed when Covid 19 pandemic hit, forcing almost all government leaders around the globe to order temporary closure of gyms and other similar spaces. This comes as no surprise as gym equipment is usually communal, and is often flocked by … Read more
Without a doubt, there are many benefits that you can get from doing bench presses, like increasing your upper body strength, improving your bone health, and increasing your pushing power. A bench press may look simple, but is actually a challenging piece of equipment. It involves lying flat on your back on a weight training … Read more