Fitness | Training | life

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"My main goal is to save you time and money by sharing what has worked for me and my clients in getting to the best shape of our lives!"
Nathan Lloyd
Founder, Expertfitness.org

topics I cover

Exercises

In the building muscle series, I will cover what I've learned from my schooling and real world practice what has worked on my clients.

Gym Equipment

Looking to ditch the public gyms and work out from the comfort of your own home? I think it's a great idea. I'll share some of my top recommended products.

Supplements

Supplements can help you advance towards your goals faster. Be it weight loss or muscle gain, there are natural products out there that can help you.

Diet

Losing weight might seem like an impossible task. Well, it can be, if you don't have a clear-cut and proven strategy. I'll share my best tips and best-practices.

Dumbbells

One of the staples of home gym equipment. With a good pair of dumbbells, you'll be able to work out every muscle in your body.

Cardio Machines

Cardio is one of the best ways to aid your weight loss goals. Out of thousands of possible cardio machines out there, which ones are the most optimal?