Have you experienced feeling nervous, shaky, or unable to concentrate? Have you also felt your heart may burst out of your chest at the thought of exercise? This anxiety or jitter is common, even for gym veterans who work out daily. Some even feel a sense of panic upon entering the gym that makes them … Read more
Battle ropes. They’re perhaps the most underrated and misunderstood fitness tools. You may have seen them in the fitness gym yet have never tried them or have seen anyone using them. Probably, it’s because you think they’re ineffective or too easy. Wrong! Battle ropes may be a piece of unseemingly complex gym equipment, but their … Read more
We live in a world of convenience, cheap pleasures, temptation, and stress. All of which can impact our health and diet. Managing weight, whether you want to gain, lose, or maintain it, takes diligence and a little math. That’s where health and fitness apps and fitness trackers come into play. They help you determine how … Read more
So, you bought a Fitbit tracker to live healthier lives and lose weight while having fun! Regardless of the reason for buying a Fitbit watch, how you wear the tracker could significantly impact the data it collects. Therefore, it’s always encouraged to wear the Fitbit on the wrist, face up, so it can collect data … Read more
One revolutionary weight loss program that targets removing psychological barriers is Noom. If you’re wondering what fitness trackers work with Noom, you’ve come to the right place! Losing weight tends to be a stressful battle. And our desire to achieve the ideal body or weight loss goal is amplified by social media. However, being overweight … Read more
Fitness trackers and watches are excellent devices to remind you to be active or meet your minimum daily goal. But are they safe to wear? Is it true that it contains non-ionizing radiation emitted by wearable technology or fitness trackers that is the same yet less energetic than that emitted by an iPhone or android? … Read more
Weight benches are an excellent investment for your home gym. But with so many different types and brands, you might wonder, “Why are weight benches so expensive?” This article will cover how much weight benches cost, why they are so expensive, and what you should look for when buying the best weight bench. If you’re … Read more
Whether you want to level up your dumbbell exercise or have that ripped body, incorporating weights like dumbbells is a big help to achieving your body or weight goals. But before you lift the nearest dumbbell, you should first know the different materials they’re made of to figure out what will work best for you. … Read more
If there’s one gym equipment that can help you with pretty much all the moves needed for a full-body movement, it would be none other than the weight bench. It’s the central piece of gym equipment in a weightlifting set and one you’ll often see in a commercial gym or home gym. But one question … Read more
The humble weight bench makes excellent home gym equipment. It can help you build muscle, burn fat, increase strength, and tone up your upper body by isolating key muscles. But if you’re still hesitating to spend your money on a workout bench or are currently away in your training space yet would still love to … Read more