Have you ever asked yourself, “Why do my dumbbells smell and what to do about it?” It is typical for a brand new set of rubber dumbbells to have a strong, unpleasant, and toxic odor. However, this odor is not unusual for dumbbells and unknown rubber weights. When this happens, you need not worry. In … Read more
Does your shoulder hurt? Do you find it difficult to carry out daily tasks, such as brushing your hair, reaching for something on a high shelf, or driving a car? Odds are, you have a rotator cuff injury or tear. It’s not uncommon, but a combination of rest, at-home remedies, and physical therapy can often … Read more
Every equipment and machine requires maintenance to function well, which applies to dumbbells. Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell. If you’re interested to know how to clean dumbbells, keep reading to find out! How To … Read more
Even though everyone cherishes exercising, especially people who love to keep fit and stay healthy, many choose personally owned gyms over public gyms. This is one of the many reasons they set up their gym from the comfort of their own home. One of the problems they might face is choosing the appropriate workout equipment … Read more
If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are … Read more
Not that long ago, building a home gym was considered quite a luxury. That all changed when the pandemic took a big cough-cough across the planet, forcing countless fitness centers and gyms to close and leaving us to get serious about working out while at home. So, if you’re looking for some of the best … Read more
Some people who do weight training push themselves to failure. That’s because they forgot to incorporate safety measures in their training. A power rack is handy for those workouts that use heavy weights and Olympic bars. And if you want to add a variety to your training, you may want to consider having a lat … Read more
During this time of the pandemic, dumbbells play an essential role in our exercise routine. You do not have to worry about missing your workouts, as rubber hex dumbbells are one of the best choices to be used at your garage or home gym. Dumbbells are one of the most effective gear to maintain your … Read more
You can do so much with just a weight bench, making it one of the most versatile pieces of home gym equipment you can invest in. The range of workouts you can use is wide and you can even hit every muscle of your body. And if one of the best brands of workout bench … Read more
Have you ever tried using weight sleds before? Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout? It trains all your muscle groups the way they should be while minimizing the risk of injury compared to … Read more