Globally, fitness habits are evolving, and there is potential for further change in the future. Moreover, saving money is a top priority, especially in hard times and when it comes to your fitness. When trying to save cost on your fitness, consider the prospect of having a home gym with simple workout equipment. Having a … Read more
Folding weight benches are one of the most vital workout equipment you need to have in your gym. It assists you with undertaking strength training exercises and gives you your desired result in no time. Before getting a folding weight bench, you must consider various factors like the available space, foldability, accessories, and J-hooks. They … Read more
Squat racks are designed for various purposes other than squatting. It can be used for rack pull, bench press, and relaxation. Meanwhile, folding racks can be tucked away to save space when not in use. In this article, we gathered some of the best folding squat racks for you if you’re looking for a new … Read more
The incline bench is one of the three pillars of bench presses. Moreover, it is a standard weightlifting workout in which many proud pectoral muscles have been crafted. Along with flat and decline bench presses, an incline bench press promotes chest growth in many ways. However, is the incline bench harder than the other traditional … Read more
Pull-ups are to exercise regimens what veggies are to nutrition. We know we should eat them, but only a few of us do. The same is true for pull-ups. And if there’s one exercise to help you get better at pull-ups, it’d be bench press and vice versa. Doing both workouts creates a more stable … Read more
The bench press is a popular weightlifting and bodybuilding exercise. It strengthens the upper body muscles, including the shoulders, arms, and pectorals. Once you’ve mastered the proper bench press form and basic movement pattern, you’ll see rapid gains in this classic chest-builder. However, if you’re new to lifting weights or the gym, how will you … Read more
Pull-ups are a functional and fundamental movement pattern. In fact, they are worth adding to any well-rounded fitness training program because of their ability to sculpt and strengthen your body and boost your overall fitness. For those of us with smart home gyms, we need to find the right pull-up bar and determine the best … Read more
Do you keep a workout log and want to track your weight progress in a leg press machine? If so, then you may be curious how much weight is on the leg press machine before adding weight to it. Whether you want to try new workout equipment or prefer to save your back from discomfort … Read more
Have you ever asked yourself, “Why do my dumbbells smell and what to do about it?” It is typical for a brand new set of rubber dumbbells to have a strong, unpleasant, and toxic odor. However, this odor is not unusual for dumbbells and unknown rubber weights. When this happens, you need not worry. In … Read more
Does your shoulder hurt? Do you find it difficult to carry out daily tasks, such as brushing your hair, reaching for something on a high shelf, or driving a car? Odds are, you have a rotator cuff injury or tear. It’s not uncommon, but a combination of rest, at-home remedies, and physical therapy can often … Read more