Most gym enthusiasts tend to put more emphasis on building their chest, pumping their upper arms, and abs. But did you know that forearms should also be given equal importance as much as they are? Forearms are considered to be the primary doorway to strength. This only means that if you have a weak forearm
Dumbbells should be a component of your exercise routine no matter where you are in your fitness journey. Dumbbells are highly versatile pieces of equipment making them highly functional for almost all kinds of exercises, thus including strengthening the upper body, core, and lower body. Aside from their versatility, dumbbells are also relatively easy to
Caffeine has been linked to a variety of favorable health benefits including weight loss, increased alertness, focus, boosts energy, and enhanced overall exercise performance. For that reason, it has been one of the most common and most utilized ingredients in pre-workout supplements to keep you up and running and to provide the most out of
One way to get the most out of your workout is by getting pumped up. This will help you feel more confident on your lifts, fuels the muscles to perform at their peak, and supports further muscle growth and recovery due to the dilation caused by the increase of nitric oxide produced by the body,
We all know how fitness trackers or fitness watches can be a great tool to help people stay motivated and on track with their fitness goals. Sleep tracking, heart rate monitoring, calories burned, stress level, number of steps, are only some of the amazing health tracking features they offer. However, most fitness trackers on the
Chest workouts are essential if you desire a broad and well-defined upper body. Although barbell lifts are great in developing those pecs, you can also achieve your desired hypertrophy and pec sculpting using just a pair of dumbbells. Moreover, dumbbells offer less risk of injury, are more versatile, and are inexpensive. Dumbbells are a great
Wanted to level up your ab exercises routine? You can try getting a pair of dumbbells and sculpting your abs and obliques with some of the effective circuit workouts we identified. Having a well-chiseled ab not only looks good but will also help you accomplish daily duties more quickly such as carrying stuff into the
Given their position in front of the limb, it is no doubt that pump-up and toned biceps muscles are one of the most noticeable and striking features anyone can hone. Aren’t they just rock on sleeveless shirts or even on simple white t-shirts? Aside from the fact that it works wonderfully and looks great in
I’m a personal fitness coach and because of this profession, I’ve come across Noom. Noom is a useful health app designed to help users lose weight and keep it off long term. It focuses on making sustainable and tangible lifestyle changes rather than extreme styles of eating, like cutting certain food groups. “Noomers” are given
Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why
Are you having a hard time losing weight? If you do, then you may have considered taking a supplement advertised as a fat burner. Fat burners are weight loss pills that can help enhance fat loss and work in a variety of ways. They help curb appetite, increase your core temperature so you burn more
If you’re looking for a superb workout to lose weight or be fit, you should try rowing. This exercise is usually done on the water and a rowing boat, also known as outdoor rowing. But nowadays, there are many rowing machines available that allow you to try indoor rowing, which still lets you reap the
The search for the best fitness trackers for stationary bikes or indoor cycling can be overwhelming since the market produces a broad range of fitness trackers. Luckily, with the help of the online fitness community, you can still find the right fitness tracker for you. However, most fitness trackers are better at tracking particular activities
If you have sensitive skin but are searching for the best fitness tracker for your next workout session, we’ve got you covered. Having sensitive skin can be a total nightmare since it prevents you from using and trying different products. People with this skin condition tend to suffer from skin problems or skin allergies such
If you or someone you know is a senior without a smartphone but wants to start a healthier lifestyle, we’ve got you covered. Seniors are not as lucky as today’s generation of kids who grew up in the digital age, so it’s nice to have someone to assist them with how technology works. In case
Testosterone is the only thing in this world that defines masculinity. Among other things, this hormone is liable for improving a man’s sex drive, muscle growth, and sperm production. Therefore, it’s important to maintain testosterone production. This male hormone is also essential to stay healthy, energetic, and sexually active. On the flip side, having low
The search for the best pre-workout supplements for running can be time-consuming since there are so many options to choose from in the market. So we created a list of some of the best pre-workout for running to help you decide which is the best pre-workout supplement for you. These pre-workout safe supplements are recommended
New Year. It’s that time of the year again that is rife with fresh starts and new opportunities, especially after holiday indulgences. If you are among the people who are filled with optimism and motivation to lose weight, achieve goals for self-improvement, and lead a healthier life, then you may have heard some buzz about
Tweens – children who are not kids anymore but are also not teenagers – have a unique fashion statement. Most people in this age group prefer a more mature version of primary colors but such styles do not necessarily match the adult trends. And speaking of fashion, tweens want a watch that is more than
The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong
Building muscle mass while losing weight is not an easy thing to do. Apart from a combination of proper diet, discipline, and exercise, increasing your protein intake is necessary for muscle building and recovery. This is especially true for gym enthusiasts or anyone who is struggling to meet their daily protein requirement. While protein powders
If you’re a dedicated bodybuilder or an athlete, you’ve probably heard that muscle-building supplements can help you get the most out of your rigorous workouts and healthy eating habits. Most of the time, working out and taking supplements will not work on its own without the other. You need to find the balance between these
As overwhelming as it sounds, morning sickness, mood swings, fatigue, back pain, constipation – are just some of the common symptoms pregnant women may experience especially during the first trimester. But did you know that there’s a way to help lessen these symptoms? Yes, you read it right. One way to help decrease these common
Staying fit and healthy requires a lot of hard work and perseverance. Besides having your own personal trainer, owning a fitness tracker can be a great investment to keep you motivated and focused on your goal. Whether it’s a fitness band or a smartwatch – a fitness tracker can help you monitor various health tracking
Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels. Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are
If you or someone you know is a runner and wants to track their health metrics, wearing a fitness tracker for the ankle is a great idea. Many fitness enthusiasts have also switched to wearing an ankle tracker instead of a smartwatch. Unlike wristwatches and most fitness trackers, ankle fitness trackers can track your activities
If you or someone you know is a professional boxer or someone who boxes for fun, buying a boxing punch tracker is a good idea. This equipment has become a go-to device for boxers to track their metrics such as your punch count, punch speed, punch thrown, punch rate, punch accuracy, and punch output. By
Yoga is one of the most spiritual workouts to try if you want to start a healthy life. However, a fitness tracker is a must-have if you want to build healthy habits consistently. Fitness trackers are great not only for yoga but for those who desire to have a healthy lifestyle. They are a great
If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are
Blood pressure rises with body weight. That is why losing weight (even as little as five to 10 pounds) is one of the best ways to improve your numbers. But if you want to get a more sculpted shape or lose pounds quicker than just pure diet and exercise, you may want to consider taking
Is it possible to gain muscle while taking a fat burner? This is a question I’m asked all the time and I’m no longer surprised why. The answer is of course, YES! Many people think that gaining muscle and burning fat are contradictory actions. However, it is entirely possible to build muscle while burning fat.
To say that the Covid-19 pandemic has changed our day-to-day lives would be an understatement. It has changed how we interact, learn, and work as countries’ guidelines have led to a more virtual existence, both professionally and personally. Unsurprisingly, more people have become focused on improving their health and fitness. This caused an increase in
The Keto diet has been gaining popularity online with many fitness influencers turning their followers onto a zero-carb lifestyle. While a ketogenic diet itself can result in weight loss, you may want to consider taking a fat burner to enhance the process or slightly speed up the weight loss process. The keto diet supplements can
When women get more mature (a better term than “aging”), their metabolism begins to decrease. That’s why if your diet and exercise are the same in your 30s as in your 20s, there’s a possibility that you’ll gain weight in your 40s. There are also other factors to consider, such as the decreasing levels of
If you are someone who is looking for a weight loss solution, you probably came across fat burners or weight loss supplements. Fat burners are among the most popular dietary supplements available in the market. As the name suggests, it promises to help you burn more body fat, provide the body an extra energy boost,
Do you have a spacious garden or outdoor gym set up? Then, you might want to consider owning your own outdoor pull-up bar! Pull-ups are a great way to tone your muscles up. And when done outdoors, you’re also getting while breathing in fresh air from open spaces with beautiful sceneries. Not only are these
Do you feel like your metabolism is slowing down, sudden hormonal changes, mood swings, low quality sleep, and food cravings? If you’re a woman in your late 40s, you might be experiencing the classic symptoms of menopause – a natural part of aging wherein the menstrual cycle comes to an end, marking the end of
According to the World Health Organization (WHO), most of the world’s population live in countries where overweight and obesity kill more people than underweight. Obesity, as well as accumulation of excess belly fat or abdominal fat, are linked to increased risk of heart disease, insulin resistance, diabetes, stroke, and certain types of cancer. For some,
Running is a form of exercise that helps improve cardiovascular health and aerobic fitness. Plus, it helps in burning fat and calories. Alongside, taking a fat burner before running or working out can give an extra buzz of energy and helps in shedding weight during physique exercises. Fat-burning supplements for runners is not just about
Looking for the best fat burner for teenagers who want to lose weight can be a challenge since there are many available options on the market. At the same time, most brands usually produce weight loss supplements that are targeted at adults. Aside from having a regular exercise routine and a healthy eating plan, taking
Looking for the best fat-burning supplements to lose weight faster can be a challenge, especially if you’re aged 40 years old and above. Luckily, there are many natural fat burner brands that produce natural fat burners for overaged men. To help you save more time and energy, we created a list of some of the
Not that long ago, building a home gym was considered quite a luxury. That all changed when the pandemic took a big cough-cough across the planet, forcing countless fitness centers and gyms to close and leaving us to get serious about working out while at home. So, if you’re looking for some of the best
Dumbbell workouts may not be as sexy as barbell exercise however for most people, it offers less risk of injury and is a better road to a stronger and bigger set of pecs. And working your pecs or chest muscles does more than just improve your physique. These key muscles are involved in the important
Some people who do weight training push themselves to failure. That’s because they forgot to incorporate safety measures in their training. A power rack is handy for those workouts that use heavy weights and Olympic bars. And if you want to add a variety to your training, you may want to consider having a lat
During this time of the pandemic, dumbbells play an essential role in our exercise routine. You do not have to worry about missing your workouts, as rubber hex dumbbells are one of the best choices to be used at your garage or home gym. Dumbbells are one of the most effective gear to maintain your
Looking for ways to burn fat faster? Then you’ve come to the right place. In this article, we’re here to make your life easier by giving you the best fat burner that is readily available at your favorite Walmart store. If you are thinking about incorporating a weight loss supplement, diet pill, or thermogenic fat
Looking for the best fat burner can be a challenge since the market sells and offers you a wide variety of fat-burning supplements to choose from. So, we created an in-depth comparison of the Skald Fat Burner vs Hydroxycut, which are two well-known fat burners in the weight loss industry to find out which is
You can do so much with just a weight bench, making it one of the most versatile pieces of home gym equipment you can invest in. The range of workouts you can use is wide and you can even hit every muscle of your body. And if one of the best brands of workout bench
As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules.
Have you ever tried using weight sleds before? Don’t be deceived by the simple and conventional design. Did you know that weight training sleds can be the sole equipment you need for a total body workout? It trains all your muscle groups the way they should be while minimizing the risk of injury compared to
If you are one of those individuals who are experiencing bloatedness, diarrhea, and gas build-up after consuming milk, cheese, ice cream, and other dairy products, you probably would want to schedule a visit to your doctor as this might be a sign of lactose intolerance. Lactose intolerance is a condition wherein “lactose”, a sugar found
Together with regular exercise and a proper diet, taking fat-burning supplements can be a great addition in helping you burn those stubborn body fat faster and boosting your weight loss journey. These usually contain ingredients that increase fat metabolism, suppress appetite, burn stored fat and boost energy levels, allowing you to optimize your weight loss
If you’re looking for a natural testosterone booster, then you might want to check out the Anti Estrogen Alpha Performance Enhancer (APE). Apart from being a test booster, Athletic Edge Ape doesn’t follow the lead of many similar testosterone boosters. According to the markers, this supplement instead concentrates on four areas to enhance your exercises
If you’re a woman looking for the best fat burners for weight loss or fat loss, you might want to check out the Alani Nu Fat Burner. This brand was named and founded by an American company called Katy Hearn Fitness LLC founded by Instagram personality Katy Hearn. The Alani Nu Fat Burner is a
If you’re looking for a high-intensity performance booster for individuals who want to lose weight and pursue their athletic goals, you might want to check out the Skald Fat Burner Review. The Skald Fat Scorcher is a fat burner by Beldt Labs that aims for men and women who participate in various sports such as
If you’re searching for an effective fat-burning supplement, then you might want to learn all about the Transparent Labs PhysiqueSeries Fat Burner. This fat burner was developed by the Transparent Labs, which was specifically produced to achieve the main processes to lose weight. Since this fat burner has been highly recommended on the internet, we
In this pandemic, it is important not to give up on your workout routine simply because you can’t go to the gym, play an organized sport, or attend an exercise class. The good news is there are plenty of ways to get a good workout even while at home. And one of the best exercise
Getting leaner and burning fat is not an overnight journey. To achieve your desired shape, you need to optimize your workout regime and diet to create a sustainable calorie deficit. Yet, there are inconveniences, like loss of motivation, hunger pangs, decreased energy levels, and stress that may appear time and again. All these may drag
Drinking whey protein shakes or mass gainers is one of the best ways to achieve muscle growth, lose weight, and other fitness goals faster, along with a well-balanced diet and regular exercise. MyProtein and Optimum Nutrition are two protein powders that are recognized and sold all over the world. Both of their protein powders share
If you’re looking for a supplement that will rapidly maximize your performance, help you lose weight, and build muscle, you’ve come to the right place. Aside from eating a well-balanced diet and consistent exercise, taking a muscle-building supplement can help you build muscle and reach your fitness goals faster. The search for the best muscle-building
When it comes to finding the best potent, muscle-building, and post-workout sports drinks, MusclePharm is one of the most trusted brands. MusclePharm Amino1 has created a loyal and strong customer base as soon as it was introduced in the competitive fitness and supplement industry. The search for finding supplements to cure sore muscles and increase
Aside from going on a healthy diet and doing regular exercise, taking weight loss supplements can help burn body fat fastly. A good fat burner can be examined with its potential to meet weight loss, increase fat metabolism, promote suppression of appetite, and a list of quality ingredients. Looking for the perfect weight loss supplement
Whey protein powders are considered one of the best health supplements that the fitness industry has to offer. There are various kinds of whey protein powder in the market. However, when it comes to the best type of protein powder, Optimum Nutrition Gold Standard is considered one of the best protein powder companies. Optimum Nutrition
Aside from eating a balanced diet and doing heavy training, taking mass gainers is one way to achieve serious mass faster. If you’re looking for mass gainers or a weight gain supplement that includes quality nutrition and will help you add lean muscle mass and increase strength, then you might have heard of the Optimum
Fish oils are known to have many powerful benefits in human health. That is because of its long-chain fatty acids called omega-3 fatty acids, more specifically the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA Omega-3 fatty acids support many human body functions, including the brain, heart, joints, bones, and numerous metabolic functions.
Many of us struggle in gaining weight. And if you are one of those many, know that a high-calorie diet is a must to help improve your body mass. Your caloric intake must be higher than the calories you are burning. One way to increase your calorie consumption is to eat way more than you
Most of us define exercise as simply walking, running, or jogging. Basically, any time of activity that gets the heart pumping is considered a form of exercise. If you want to achieve overall good health and be free from all risks of different kinds of diseases, one way to do it is through strength training.
Sleep is essential at any age. It powers the mind, fortifies every system in the body, and restores the body. Experts even say that adults should aim for at least seven to eight hours of shut-eye every day. And it’s not just the total hours of sleep that matter but the quality of sleep on
Optimal health requires a combination of a balanced and healthy diet and an active lifestyle. Getting a balanced and healthy diet with the right amount of nutrition is, in reality, not easily achievable. Our body needs a lot of nutrients which mostly we can get from foods. But getting all the required nutrients is not
Protein is an important macronutrient for muscle building, toning, strengthening and recovery, weight loss or maintenance, food craving reduction, and a stronger immune system. To meet our protein daily requirement, we incorporate protein-rich food in our diet like chicken, beef, pork, milk, soy, dairy, eggs, nuts, legumes, etc. However, some people still struggle to meet
Fitness enthusiasts know very well that a healthy diet is equally important to regular exercise. The choice of food we eat can make or break our fitness goals. But sometimes in our fitness journey, craving for sweets and delightful desserts can be hard to resist. Well, we’ve got good news for you! How would you
Eating enough protein is important not just for athletes and would-be bodybuilder types, but for everyone. It’s because protein is vital for a healthy immune system and is needed by organs, like your brain, heart, and skin to function properly. The nutrient is even touted for its ability to enhance muscle growth and help control
Music can make or break you or your gym members’ experiences. It can psyche them up to go the extra mile, eliminates fatigue, and can assist in making their workouts more enjoyable. With a good gym sound system, classes are also easier to follow and post-workout routines become more relaxing. So, whether you’re running an
Many people start their weight loss journey blindly. They are careful with what they eat, they go for a jog or even take a pre-workout fat burner, but a structured approach to losing weight relies on having data about your body, your exercise routine, and your diet. And fitness trackers are great tools to get
The herbal tea market is gaining popularity and continues to grow every year. It comes in many flavors such as black, green, lemon, and jasmine, to name a few. It can also be served hot or cold, bottled or in a cup. However, green and black teas are the top choices when it comes to
Getting fit nowadays can be challenging, especially when you’re used to going out to the gym to work out. Staying at home, avoiding crowded places and enclosed areas are the new norm due to the ongoing Covid 19 pandemic. This has greatly affected the way we do things, including the way we stay fit and
Nighttime fat burners are a lot different compared to the usual fat burners consumed during the day. Obviously, they contain unique ingredients that help you burn fat while sleeping. These fat burners are also not meant to boost your energy levels for a few minutes or hours as you take them because you need to
For something that is pretty much like a giant metal stick, the barbell is pretty useful. It can improve your athletic performance and as you gradually perfect your technique, you will also strengthen the neuromuscular connection. No doubt. Such gym equipment can open up a world of compound exercises, where you’re using more than one
The barbell row is an upper-body exercise while the deadlift is a lower-body exercise. While both can be great exercises to work the entire back of your body, they are not the same exercise, nor are they substitutes. When you do a bent-over barbell row, you usually bend over, pick up the bar, and use
What comes to your mind when you hear the word “protein”? Perhaps a muscular man lifting weights. But the truth is, women need protein as much as men do because protein plays many important roles in the body, from cells to muscles. You can get dietary protein from animal products and poultry as well as
The secret to getting in phenomenal shape will always involve smart training and good nutrition. But finding the right fat burner can light a fire in your efforts to burn more unwanted fat and attain the best body shape you’ve always dreamt of. Aside from enhancing fat loss, fat burners also boost energy, promote fat
Are you looking for a singular piece of exercise equipment that will allow you to work all the muscles in your body? Something that can easily travel with you and allows you to easily and quickly adjust its resistance and weight? If you are, then you’re in for a treat with Monkii 360! It’s a
Do you feel sluggish or tired? Do you lack the stamina or strength that you once had in your youth? For men, these can be symptoms of low testosterone. Testosterone is the primary male sex hormone that plays important role in muscle mass, energy, and sex drive. Most men have the highest testosterone levels at
Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult. Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements,
When it comes to losing weight or burning fat, many people love a secret formula to lose those flabby areas. Although the combination of workouts and diet will help you become more toned, sometimes they’re not enough. That’s why some people are looking for that extra boost to burn fat and help reach their body
When it comes to weight loss, women have a disadvantage over men (although short-term). That’s because women genetically have less lean muscle tissue, which supposedly burns more calories during exercise, than men. Plus, women have more body fat than men as their estrogen hormone reduces their ability to burn energy after eating. As a result,
Fat burners are becoming popular in the nutrition supplement market and for good reasons. In the US alone, 42.5% of adults aged 20 and above are considered to be overweight or have obesity, according to the CDC. Plus, there are more people who were not included in such statistics but want to shed the extra
Branched-chain amino acids or BCAAs help your muscles get the proper nutrition they need, especially during exercise. By increasing protein synthesis, BCAAs help prevent muscle breakdown, reduce workout fatigue, enhance fat loss, and reduce DOMS (Delayed-Onset Muscle Soreness). Getting BCAA through food is best, but it’s not easy to fulfill your body’s BCAA requirement if
Suspension trainers are a classic for a reason. They are useful for muscle developing workouts and bodyweight training, the reason why they are common equipment you’ll find in a gym. Due to their portability and small size, suspension trainers let you do a full-body resistance workout – in the beach, a hotel room, in a
Maintaining your workout routine and normal eating when you travel is tough. Besides, the last thing you’ll probably think is to be cooped up in a gym when you should be exploring new surroundings and trying out new cuisines! Yet, getting a full travel experience doesn’t always mean undoing years of dedication and going hog
Pre-workout supplements – be that in the form of ready-made drinks, shakes, and powders, are no longer just for gym-bros! This is because more and more women have been amping up their bottles and workouts for steady gains. And one of the nutritional add-ons that are gaining popularity among the female fitness market is the
If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment. The great thing about choosing a folding weight bench is that it is easy to store them away when not in use. That’s a bonus for people who don’t have
Do you have any of these low testosterone problems? You’re getting a little out of shape or exercising quickly exhausts you, your mind is in a fog or you’re depressed/moody, the idea of sex is no longer appealing or you make excuses to avoid it. Or perhaps your doctor says your blood pressure and sugar
The food that you eat impacts many aspects of your health, not just your waistline. It’s because the nutrients in food give your body the instructions on how it should function, such as in the production and secretion of a male sex hormone called testosterone. Such an all-important male hormone plays many important roles in
Looking for the best fitness watch that can accompany you on your swim, read your blood oxygen levels, count your steps, and tell whether you are well-rested? Then, we at ExpertFitness.org got you covered! With so many fitness watches on the market, finding an ideal one for your fitness needs can be tricky! That is
A foldable flat weight bench is a great addition to your home gym. It is versatile, portable, and compact. These are great features for people who don’t have a lot of space to spare for their gym equipment. It is also lightweight, such that it is easy to store away or move if you want
Ever since the phrases “stay at home,” “social distancing,” and “shelter in place” took root in our everyday lexicon, we have to find new means to work out without going out or don’t involve large crowds. As such, many discovered the joys of indoor cycling and this led to the surge in elliptical bike combo
Sports nutrition and hydration are the best ways for athletes to achieve optimal athletic performance. However, there are athletes or fitness enthusiasts who have eliminated a food group due to a medical-related issue or food allergy, while some need support to enhance muscle recovery and energy production. And that’s where supplements, such as the APE
Do you want your body to be strong, ripped, and ultra-lean? Or maybe do you want to restore your testosterone to the level that you once enjoyed in your 20s? Then, perhaps a performance supplement is the answer! Some people take such a supplement to improve their exercise efficiency, increase their tolerance for more intense
Are you planning to invest in a multi-position workout unit so you can perform various exercises while at home? If yes, then the Gold’s Gym XRS 20 Olympic Workout Bench may be an ideal choice for you! It provides a range of different back supports, comes with a squat rack, leg extensions, and is great