ARTICLES ON FITNESS AND BODYBUILDING

how to flavor unflavored protein powder

How to Flavor Unflavored Protein Powder

Most protein powders are hard to get down alone, especially when unflavored. They are either gritty or chalky and tend to have a nutty taste.  Still, there are many benefits to choosing the unflavored protein powder over the flavored ones. They often don’t contain artificial sweeteners,  unwanted sugar, artificial coloring, and cheap flavorings.  With that

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why does protein powder make my stomach hurt

Why Does Protein Powder Make My Stomach Hurt?

For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down.  However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom.  This post provides evidence-based reasons

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can you substitute protein powder for flour

Can You Substitute Protein Powder for Flour?

Protein powders are a convenient way to ensure people hit their daily protein intake goals. However, protein powder smoothies or shakes can also get boring.  There’s no reason to drink protein shakes daily with the option to use protein powders for cooking and baking. You can even ditch the blender and add it to oatmeal,

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what protein powder does the rock use

What Protein Powder Does The Rock Use?

Dwayne Johnson has a truly impressive figure. His physique has even gotten better with age. When he played the title character in Black Adam, he appeared exceedingly jacked – perfect for the role. Indeed, he is someone who inspires people of all fitness levels, ages, and genders around the world never to stop pursuing their

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protein powder in coffee all you need to know

Protein Powder in Coffee – All You Need to Know

Adding protein powder to coffee is the latest fitness and wellness trend. Many people on Instagram and Tiktok claim that protein coffee improves their workouts and boosts weight loss. But how true are these health benefits? This article details everything you need about it and whether it’s safe to hop onto the bandwagon. Let’s get

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can you bring protein powder on a plane

Can You Bring Protein Powder On a Plane?

Got a big trip coming up? Shirts, pants, underwear, socks, and toiletries are all specific things to figure out. They’re also all allowed on carry-on luggage.  Supplements are allowed, but they can cause issues. The airport security may wonder why you have all pills. Bringing creatine or protein powder on a plane likewise poses an

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Best Foldable Workout Bench

Best Foldable Workout Bench 

Globally, fitness habits are evolving, and there is potential for further change in the future. Moreover, saving money is a top priority, especially in hard times and when it comes to your fitness.  When trying to save cost on your fitness, consider the prospect of having a home gym with simple workout equipment. Having a

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Best Wall Mounted Folding Weight Bench

Best Wall Mounted Folding Weight Bench

Folding weight benches are one of the most vital workout equipment you need to have in your gym. It assists you with undertaking strength training exercises and gives you your desired result in no time. Before getting a folding weight bench, you must consider various factors like the available space, foldability, accessories, and J-hooks. They

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how to mix protein powder without a shaker

How to Mix Protein Powder Without a Shaker

For pre-workout drinks, protein shakes, post-workout protein powders, and other weight-related supplements, you need a good shaker to mix the supplements well without chewy clumps. But what if you don’t have a shaker? How do you still create a silky-smooth protein shake? Don’t worry! We got you covered. Read on for ways to mix protein

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Should I Take Creatine On Vacation?

Should I Take Creatine On Vacation?

Have you ever asked yourself, “Should I take creatine on vacation?” Taking creatine when you are not working out enhances and maintains a substantial amount of creatine reserves in your muscle cells. This substance is found naturally in the body and improves muscle mass and workout performance. Additionally, you can find it in seafood and

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Maingaining vs Bulking

Maingaining vs Bulking

Usually, a person must go through the “bulk” phase to maximize muscle growth. This phase implies that they have to put on fat which they will then break down again through a “cut” phase. Therefore, we created an in-depth comparison of the Maingaining vs Bulking. This procedure is often a yearly cycle in which you

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why do bodybuilders eat raw eggs

Why Do Bodybuilders Eat Raw Eggs

 A bodybuilding diet that packs lean muscle draws bodybuilders and those who train for weightlifting competitions. And one of the most popular foods they include in their diet is the egg. While there’s no question that eggs are a nutritious slam dunk, some bodybuilders prefer to consume eggs raw rather than cooked. Meanwhile, some bodybuilders

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Can You Use Fat Burners Along With Mass Gainers?

Can You Use Fat Burners Along With Mass Gainers?

Mainly, fat burners boost your metabolism while mass gainers add calories most of the time. They tend to cancel each other out, although the gainer is probably stronger and renders the burner useless. The only way to usually gain overall body weight and muscle mass with little or no fat is through anabolic steroids. It

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Can You Live Off Protein Shakes and Vitamins?

Can You Live Off Protein Shakes and Vitamins?

When it comes to ingredients, protein supplements vary greatly. Some of them are high in sugar and low in other essential nutrients like minerals, healthy fats, vitamins, and fiber. It would help if you had more than enough of these vital nutrients with protein and carbohydrates to survive, stay healthy, avoid nutrient deficiency, and have

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Best Folding Squat Rack

Best Folding Squat Rack

Squat racks are designed for various purposes other than squatting. It can be used for rack pull, bench press, and relaxation. Meanwhile, folding racks can be tucked away to save space when not in use.  In this article, we gathered some of the best folding squat racks for you if you’re looking for a new

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is incline bench harder

Is Incline Bench Harder?

The incline bench is one of the three pillars of bench presses. Moreover, it is a standard weightlifting workout in which many proud pectoral muscles have been crafted.  Along with flat and decline bench presses, an incline bench press promotes chest growth in many ways. However, is the incline bench harder than the other traditional

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how long does pre workout last after mixed

How Long Does Pre Workout Last After Mixed

For some, preparing their pre-workout supplement in the morning can be a handful, with a long day ahead and all. However, if you’re one of those who like to have their pre-workout supplements ready as they start their day, you’ll probably wonder, “How long does pre workout last after mixed?” The answer may not be

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best weight bench with pull-up bar

Best Weight Bench with Pull-up Bar

Pull-ups are to exercise regimens what veggies are to nutrition. We know we should eat them, but only a few of us do. The same is true for pull-ups.  And if there’s one exercise to help you get better at pull-ups, it’d be bench press and vice versa. Doing both workouts creates a more stable

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how much should i bench for my weight

How Much Should I Bench For My Weight

The bench press is a popular weightlifting and bodybuilding exercise. It strengthens the upper body muscles, including the shoulders, arms, and pectorals.  Once you’ve mastered the proper bench press form and basic movement pattern, you’ll see rapid gains in this classic chest-builder. However, if you’re new to lifting weights or the gym, how will you

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what is the best diameter for a pull-up bar

What Is the Best Diameter for a Pull Up Bar

Pull-ups are a functional and fundamental movement pattern. In fact, they are worth adding to any well-rounded fitness training program because of their ability to sculpt and strengthen your body and boost your overall fitness. For those of us with smart home gyms, we need to find the right pull-up bar and determine the best

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how much is the leg press machine without weight

How Much Is the Leg Press Machine Without Weight

Do you keep a workout log and want to track your weight progress in a leg press machine? If so, then you may be curious how much weight is on the leg press machine before adding weight to it. Whether you want to try new workout equipment or prefer to save your back from discomfort

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why do bodybuilders eat rice cakes

Why Do Bodybuilders Eat Rice Cakes?

The key to excellent bodybuilding training starts in the kitchen. Getting the proper nutrients pre-and post-workout can maximize exercise performance, improve recovery time, and keep you healthy. And when it comes to fueling up your body, it’s hard to beat carbohydrates. A rice cake, for instance, is a good source of high GI (glycaemic index)

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why are lats pulldown harder than pull-ups

Why are Lats Pulldown Harder Than Pull-Ups?

Lat pull-downs and pull-ups are the two best competitors of your time in the gym. In fact, they are the most preferred exercises for someone who wants to build a broader back.  Unfortunately, the lat pull down is harder than the pull-up. It may seem a surprise to you, but I’ve met some people in

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does pre workout stunt growth

Does Pre-Workout Stunt Growth?

If you’re searching for effective supplements to kickstart your growth hormone, then pre-workout supplements aren’t made for that. Although they can give a lot of benefits, such as muscle growth. However, does pre-workout stunt growth? Pre-workout supplements increase energy and focus, which pushes you harder in the gym and see better results. However, some people

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does creatine make your face fat

Does Creatine Make Your Face Fat?

While many pre-workout supplements contain creatine monohydrate, many people often misunderstand what creatine does. More specifically, does creatine make your face fat? People who want to take creatine supplementation in their pre-workout drink ask this question often. Well, creatine can give you a puffy face by causing water retention. When you take creatine, it pulls

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does creatine make you constipated

Does Creatine Make You Constipated?

Some people report that they experience constipation when they take creatine, while others do not. Amid the wandering questions about creatine, one of the most common is, “Does creatine make you constipated?” Many are concerned that the supplement will cause digestive issues, but there is no direct evidence that taking creatine supplements causes constipation or

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can you take pre workout while breastfeeding

Can You Take Pre-workout While Breastfeeding?

Do you feel like you want to go back into shape after having a baby but can’t find the time? Some breastfeeding mothers feel the same way and look for ways to speed up their metabolism and help them lose weight. For instance, one of the most common questions is, “Can you take pre-workout while

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does creatine make you poop

Does Creatine Make You Poop?

Creatine is commonly used for improving exercise performance and increasing lean muscle mass in athletes and older adults. However, some people report experiencing gastrointestinal (GI) side effects such as bloating, diarrhea, and constipation when taking creatine supplements. Because of this, many people wonder if creatine makes you poop. Many factors can influence GI side effects,

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Is 2 scoops of protein too much

Is 2 Scoops of Protein Too Much?

Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the

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Close Grip Lat Pulldown vs Wide Grip

Close Grip Lat Pulldown vs Wide Grip

If you’re torn between performing the close grip lat pulldown vs wide grip for your next gym session, you’ve come to the right place. If you haven’t noticed it, your body is the ultimate machine. Therefore, you need to take care of it and keep fit to avoid unnecessary complications that will affect your full

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Can You Take Pre-workout Twice a Day

Can You Take Pre-workout Twice a Day?

Some fitness enthusiasts engage in workouts twice a day for reasons best known to them. As pre-workout enhances their performance, they might take it before both workouts.  The question “Can you take pre-workout twice a day?” then comes to mind to know if it is safe. The short answer to this question is ‘no’ based

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Why Do My Dumbbells Smell and What to Do About It

Why Do My Dumbbells Smell and What to Do About It?

Have you ever asked yourself, “Why do my dumbbells smell and what to do about it?”  It is typical for a brand new set of rubber dumbbells to have a strong, unpleasant, and toxic odor. However, this odor is not unusual for dumbbells and unknown rubber weights.  When this happens, you need not worry. In

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do protein shakes make you pee a lot

Do Protein Shakes Make You Pee a Lot?

Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery?  Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney

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can i take hydroxycut on an empty stomach

Can I Take Hydroxycut on an Empty Stomach?

There are many possible weight loss solutions nowadays, and they all claim one thing: to help you lose pounds or, at least, make it easier to shed extra weight when combined with other methods. One of those weight loss solutions that gained popularity in the fitness industry is the Hydroxycut. But what is it, anyway,

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what equipment helps rotator cuff injuries at a gym

What Equipment Helps Rotator Cuff Injuries at a Gym?

Does your shoulder hurt? Do you find it difficult to carry out daily tasks, such as brushing your hair, reaching for something on a high shelf, or driving a car? Odds are, you have a rotator cuff injury or tear. It’s not uncommon, but a combination of rest, at-home remedies, and physical therapy can often

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Barbell Shrugs Vs Dumbbell Shrugs

Barbell Shrugs Vs Dumbbell Shrugs

If you’re wondering the difference between barbell shrugs vs dumbbell shrugs, you’ve come to the right place. Shrugs are a well-known exercise used to build up the upper traps. One can undertake this exercise with various machines, but the barbell and dumbbell are standard. Barbell and Dumbbell shrugs are both result-yielding methods of increasing the

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Dumbbell to Barbell Conversion - How to Convert The Weight Used

Dumbbell to Barbell Conversion – How to Convert The Weight Used

Weightlifting remains one of the greatest inventions in sports and fitness. Not only does it help you burn lots of calories, but it also tones your abs, builds your muscles, and corrects your posture if you do it right. Dumbbells and barbells are two handy weightlifting pieces of equipment that strengthen your arm muscles. They’re

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Does Pre-workout Go Bad Tips on How to Store It Better

Does Pre-workout Go Bad? Tips on How to Store It Better

The common ground to admit the spoiling of a product is its expiration date, and people tend to attribute this to a pre-workout supplement. If you’ve been searching, “Does Pre-workout go bad? Tips on how to store it better” lately, you’ve come to the right place! However, it might come as a surprise that pre-workout doesn’t

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Dumbbells Hurt My Palms, What to Do About It

Dumbbells Hurt My Palms, What to Do About It

If you’ve been experiencing pain while using your dumbbells, there are several possible reasons for this. But first, let’s dive into a bit of human anatomy.  Your hands are a connection of ligaments and bones usually categorized into three; the phalanges, metacarpals, and carpals.  The bones in your palm are the metacarpal bones, while those

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how long does fat burner stay in your system

How Long Does Fat Burner Stay in Your System?

Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is

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how to make pushups harder

How to Make Pushups Harder

If you want to be a master of strength, you would most likely need lots of reps—for instance, push-ups. Yes, push-ups! It is a type of exercise that has been stable in fitness routines for decades. And why not? This humble exercise has been proven effective for building strength.  Being consistent with push-ups can be

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how long will protein shake last in fridge

How Long Will Protein Shake Last in Fridge?

Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you

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what happens if you miss a day of creatine

What Happens if You Miss a Day of Creatine?

If there’s one supplement you should take to improve gym performance, it’s creatine. And experts agree – it can increase strength, exercise performance, and muscle mass.  In addition to athletic improvement, studies have consistently shown that creatine supplementation may reduce your risk of sports injury, speed up your recovery after exercise, and offer you spinal

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i can't flex my bicep

I Can’t Flex My Bicep

Flexing your bicep is a great way to show off gym gains and is even a workout in itself. But what if one day you can no longer contract or flex your right bicep or left bicep despite it being the same size?  Is it still safe to lift as long as the rest of

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how many scoop of c4 should i take

How Many Scoops of C4 Should I Take?

Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of the energy-producing supplement. They say it gave them some extra energy to work out harder and longer, and this is backed by science. A study

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Common Deadlift Injuries

A deadlift is a complete workout that allows you to work on multiple muscles simultaneously. It is one of the most productive workouts used by CrossFit athletes to build muscle, get more muscular, and improve body posture. However, you must know about some of its hitches with all these benefits. As weights are usually involved

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Machine High Row Alternative Exercises

Machine High Row Alternative Exercises

A workout session is no fun when you’re not getting your desired results. It’s disappointing if you keep putting in a lot of effort but notice little to no changes. In such a situation, you could decide to search for other great exercise options. Therefore, we gathered a list of machine high row alternative exercises

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Best Whiteboard for Home Gym

Exercise works better than medication when it comes to productivity. Working out is the key to a healthy lifestyle because it improves memory, reduces stress, and speeds up the rate at which our brains operate, resulting in enhanced productivity.  As a result, it keeps your body and brains healthy and active. When you sit for

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why dont my biceps get sore after a workout

Why Don’t My Biceps Get Sore After a Workout?

So, you’ve been working out, eating clean with enough protein for muscle building, and probably lost some belly fat. Unfortunately, you don’t see any progress with your biceps, not once have they felt sore.  Therefore, you find yourself asking, “Why don’t my biceps get sore after a workout?” Could it be that you’re doing your

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do deadlifts stunt growth

Do Deadlifts Stunt Growth?

The deadlift is an excellent workout when performed correctly. However, like any other exercise, there are potential injury risks to deadlifting, and some say it may even stunt growth and muscle gain.  This article will investigate whether that statement is accurate and, if yes, what steps you can take to avoid it. But before our

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How to Clean Dumbbells

How to Clean Dumbbells

Every equipment and machine requires maintenance to function well, which applies to dumbbells.  Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell.  If you’re interested to know how to clean dumbbells, keep reading to find out! How To

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Best Home Gym for Low Ceilings

Best Home Gym for Low Ceilings

One of the various ways to have a full-fledged gym at home is to build a multifunctional, space-saving home gym. And if you happen to have a low ceiling room, one of the bothersome questions in your mind will undoubtedly be “how to build a home gym with a low ceiling.”  Building a complete gym

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Best Compact Home Gym Cardio Equipment

Best Compact Home Gym Cardio Equipment

Even though everyone cherishes exercising, especially people who love to keep fit and stay healthy, many choose personally owned gyms over public gyms. This is one of the many reasons they set up their gym from the comfort of their own home. One of the problems they might face is choosing the appropriate workout equipment

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best tv stand for home gym

Best TV Stand for Home Gym

Having a TV in your home gym is incredible. It makes the space look like a legit weight room. Second, it helps keep you focused on your lift by giving you some visual stimulus to keep out of your phone.  Additionally, having a TV in your home gym or exercise room can be significant. It

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Curved Treadmill Benefits

Curved Treadmill Benefits

When it comes to types of equipment, a traditional treadmill will never lose its charm as part of our workout regimen. It’s a piece of efficient equipment for a great cardio and burns more calories fast, but did you know that you can take it a notch up higher? Meet the treadmill’s sibling: the curved

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How Long Does It Take for Collagen Supplements to Work?

The human body is full of collagen. It’s the most abundant type of protein in our body but as we age, our system produces less of it. The good thing is that you can take collagen supplements independently. In this article, you’ll know how long it takes for collagen supplements to work in your body.

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The Best Supplements for Skinny-Fat Guys

The Best Supplements for Skinny-Fat Guys

If you are a skinny guy looking for the right supplements to improve your body type, you’ve come to the right place. Finding the right products can be challenging. So, we gathered some of the best supplements for skinny-fat guys who want to gain muscle and burn fat in specific areas. These supplements can help

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best choline supplement

Best Choline Supplement

Choline is an essential nutrient required for normal bodily function and health. Although your liver can make small amounts of choline, you must obtain most of it through your diet.  Choline is an organic compound, neither vitamin nor a mineral, that is often grouped with the vitamin B complex because of their similarities. It affects

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Best Post Workout Recovery Supplement

Best Post Workout Recovery Supplement

Searching for the best post-workout recovery supplement can be difficult since the supplement industry offers a wide variety of options for you to choose from. Therefore, we gathered some of the top post-workout supplements on the market. Taking post-workout supplements is necessary for athletes and individuals after going on an intense workout. With the help

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Best Plant-Based Bodybuilding Supplements

Best Plant-Based Bodybuilding Supplements

Taking post-workout or pre-workout supplements is essential for individuals who train to increase body weight. Searching for the best vegan supplements for muscle mass or muscle gains can be challenging. Luckily, the market offers a wide range of options for vegan bodybuilders to choose from.  We gathered some of the best vegan bodybuilding supplements for

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best minimalist home gym to build on tight budget

Best Minimalist Home Gym to Build on Tight Budget

Nowadays, building a home gym is no longer just a luxury. Having a private training space in our current environment can be considered almost essential.  Regardless of the weather, you can train in your own home without spending a ton of money or investing in gym equipment that is too complex. And frankly, the more

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Crazy Bulk Tri Protein Review

Crazy Bulk Tri Protein Review

If you haven’t heard of Crazy Nutrition, this brand is the brainchild of a company called Crazy Bulk. Nowadays, their tri protein powders are one the most popular supplements in the market. And fortunately, they’re known for producing safe and natural tri protein supplements for fitness enthusiasts.  Crazy Nutrition Tri Protein powder contains 100% tri

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8 health benefits of iced tea

8 Health Benefits of Iced Tea

Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling,

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5 benefits of healthy habits

5 Benefits of Healthy Habits

Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of

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the importane of good nutrition

The Importance of Good Nutrition

Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel.  Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high

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Jason Lee Weight Loss

Jason Lee Weight Loss

In case you haven’t heard of Jason Lee, he is a well-known radio personality and gossip columnist. Before he became a trend for undergoing weight loss surgery, Jason Lee is more known for being a part of the FOX Soul show, “Love & Hip Hop: Hollywood.”  After his stint on the show, he founded a

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Rance Allen Weight Loss

Rance Allen Weight Loss

In case you haven’t heard of Rance Allen or Mr. Allen, he was an American minister, bishop, and gospel musician from Ohio. He was famous for his powerful singing voice, especially his very wide vocal range.  He is also the leader of his religious group. Rance Allen also became well-known for his weight loss story.

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EF-Surprising-gym-membership-statistics

Surprising Gym Membership Statistics

I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, as we all saw, COVID-19 sweeped the world. And as

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mike pompeo weight loss

Mike Pompeo Weight Loss

The best weight loss is gradual and steady, which is about 1 to 2 pounds per week. That way, your body can stick with the changes over time. But here’s one man who lost a whopping 90 pounds in just six months! He does so by simply hitting his humble home gym for half an

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kathryn dennis weight loss

Kathryn Dennis Weight Loss

Kathryn Dennis, known for her work on Southern Charm (2013), Watch What Happens Live with Andy Cohen (2009), and Celebrity Page (2013), has one of the most dramatic celebrity weight loss transformations.  From 150 pounds, she now weighs around 120 to 130 pounds in just a short period. This could mean she struggled to lose

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tristyn lee workout routine

Tristyn Lee Workout Routine

Tristyn Lee is a Canadian bodybuilder, fitness athlete, and social media star who has gained a lot of attention and a huge following by sharing his impressive build through videos and photos on various social networking sites.  At such a young age, Lee has already achieved an enviable physique that many other bodybuilders aspire of

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The Top 7 Mental Benefits of Sports

The Top 7 Mental Benefits of Sports

Engaging in physical activities such as exercise or sports does not only have physical benefits but mental benefits as well. Many research and studies have also found that sports participation can have a positive impact on your mental well-being. We gathered the seven mental benefits of sports to motivate you to start a healthy lifestyle.

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Sydney Simpson Weight Loss

You may know Sydney Simpson as the daughter of O.J. Simpson, who murdered her mother, Nicole Brown, and friend Ron Goldman. However, her father’s trial and arrest made her step away from the spotlight and start a weight loss journey to have a clean slate. In this article, we will be talking about the Sydney

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Graham Elliot Weight Loss

Graham Elliot Weight Loss

If you watch Fox’s famous competitive-cooking show, “Master Chef” then you already know Graham Elliot, who is one of the show’s judges alongside Gordon Ramsay. Apart from being a judge on Master Chef, he is also an iron chef and has his own eponymous french restaurant. However, he was recently reported as missing, but in

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Paul Giamatti Weight Loss

Paul Giamatti Weight Loss

If you’ve ever watched the TV show, Billions, or the hit 90s show, “Big Fat Liar” then you probably already know Paul Giamatti. Before losing weight, the actor had a completely different look. Instead of receiving compliments and praise for his weight loss, Giamatti received a lot of criticism from friends and loved ones when

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olivia-pontons-workout-routine

Olivia Pontons Workout Routine

Olivia Ponton is a social media influencer and an American model who has been admired by many for how she was able to maintain and achieve an incredibly sexy lean body.  Many have been inspired by how amazing her physique was, in fact, Olivia amasses over 7.5 million followers on her TikTok where she makes

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Franco Columbu Workout Routine

Franco Columbu Workout Routine

If you’re looking for an exercise program that will help you become a stronger bodybuilder and powerlifter, then you might want to learn all about the Franco Columbu Workout Routine. In case you haven’t heard of the record-breaking athlete, Franco Columbu is known for his impressive lifts. More specifically, for doing a 525-pound bench press

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Daisy Keech Workout Routine

Daisy Keech Workout Routine

If you’re looking for a female workout for weight loss that will help you get the body of a supermodel, you might want to learn all about the Daisy Keech Workout Routine. Apart from her fitness and lifestyle content, this social media personality is well-known for the sexy and fit body that every woman dreams

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tom hardy workout routine

Tom Hardy Workout Routine

Tom Hardy is a staple of global culture. Known for his striking good looks and breakthrough performances in the films Inception (2010), Tinker Tailor Soldier Spy (2011), and The Dark Knight Rises (2012), the English actor is one of the biggest celebrity fitness inspirations nowadays. That’s why in today’s post, I’m excited to share with

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Derrick Henry Workout Routine

Derrick Henry Workout Routine

Being a running back for the National Football League can be a lot of pressure, but not for Derrick Henry.  In case you haven’t heard of Derrick Henry yet, he is a Tennessee Titans running back known for his interesting exercise videos. In this article, we will find out what makes Derrick Henry one of

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michael jordan workout routine

Michael Jordan Workout Routine

In the history of basketball, Michael Jordan is without a doubt considered to be the greatest basketball player of all time. He is a legendary icon who is known all around the world.  It was during the 1980s and 1990s that he pushed his passion to a whole new level. He won 6 NBA championships

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best thermogenic pre workout

Best Thermogenic Pre-workout

You may think of pre-workout drinks as caffeine that gives you a boost of energy for your workouts but pre-workout formulas include so much more. If you’re laser-focused on shedding body fat while increasing your energy levels for longer workouts, you can opt for a thermogenic pre-workout. These supplements are primarily designed to promote thermogenesis,

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best pre-workout for crossfit

Best Pre-workout for Crossfit

Crossfit workouts are not easy. From a grueling set of exercises to full-body fitness challenges sandwiched with long runs, Crossfit can destroy every possible muscle group in your body. In fact, even the simplest exercises aren’t necessarily the easiest. Luckily, there are people and things that can help you start Crossfit workouts confidently and without

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emily ratajkowski workout routine

Emily Ratajkowski Workout Routine

The struggle to maintain a healthy, strong, and sexy body is oh so real – even for celebrities, who, for better or worse, have to.  If you’re looking for motivation to get moving and make small changes in your routine, how about learning what it looks like in the lives of Emily Ratajkowski? After all,

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Best-Pre-workout-Without-Beta-Alanine

Best Pre-workout Without Beta-Alanine

You have probably experienced a distracting, itching, and restless sensation during your workout routines if you’re one of the many fitness enthusiasts who have used a pre-workout supplement before. This unpleasant symptom is something quite common. The itching or tingling sensation on the skin you felt is often referred to as Paraesthesia. While paraesthesia is

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Chris-Bumstead-Workout-Routine

Chris Bumstead Workout Routine

When it comes to the world of bodybuilding and fitness, there is no doubt that Chris Bumstead is one of the most well-known, accomplished, and highly admired bodybuilders in today’s generation.  He is just no other than the reigning Mr. Olympia Classic Physique Winner and has won the competition for 3 consecutive years – 2019,

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Best Non-Stimulant Pre-workout

Best Non-Stimulant Pre-workout

If you’re sensitive to caffeine and looking for a stimulant-free pre-workout supplement, we’ve got you covered. The search for the best non-stimulant pre-workout supplements can be challenging since there is a wide variety of options to choose from.  Most pre-workouts contain caffeine, which can give you a boost of energy and stamina. A stimulant pre-workout

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Looking for a keto-friendly pre workout? Check out this list of Best Keto Pre Workout!

Best Keto Pre-workout

If you are going on a keto diet and are looking for a supplement to help you lose weight and gain lean muscle mass, you might want to consider taking keto pre-workout snacks or drinks. Aside from going on a keto diet and exercising regularly, taking keto pre-workout supplements can help you achieve your fitness

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best-vegan-pre-workout

Best Vegan Pre Workout

Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy. Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk. 

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best pre workout without creatine

Best Pre Workout Without Creatine

Many pre-workout supplements nowadays contain creatine, a substance known to increase muscle mass, exercise performance, and strength. It also has brain-boosting benefits. However, such an ingredient is not for everyone, not just women. Some shy away from creatine because they don’t like the uneasy tingly feeling that it creates in their body. Or they don’t

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david goggins workout routine 2022

David Goggins Workout Routine

David Goggins also referred to as the “Hardest/Toughest Man Alive,” is a fitness icon to many. He is not only a motivational speaker and an author, but also an ultra-distance cyclist, ultramarathon runner, triathlon (includes long-distance running, cycling, and swimming), and the only personality who achieved Air Force Tactical Air Control Training, Army Ranger School,

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Dumbbell Triceps Exercises

Dumbbell Triceps Exercises

Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them.  When it comes to arm workouts, many often think that they should

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Dumbbell Lower Back Exercises

Dumbbell Lower Back Exercises

Dumbbell lower back exercises are a great workout to try if you want to strengthen your lower back, glutes, and hamstrings. Not only that, but this exercise also helps enhance your poor posture and avoid potential injuries.  One of the most essential body parts we should train and strengthen is the lower back, which joins

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Dumbbell Shoulder Exercises

Dumbbell Shoulder Exercises

Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction.  Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid

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Gorilla Mode Pre Workout Review

Gorilla Mode Pre Workout Review

If you are looking for the best pre-workout supplements for muscle growth, you might want to learn all about the Gorilla Mode Pre-Workout Review.  Many fitness enthusiasts and influencers have reviewed the Gorilla Mode on social media and other platforms. However, is it worth the try? Let this article help you find out! According to

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Dumbbell-forearm-exercises

Dumbbell Forearm Exercises

Most gym enthusiasts tend to put more emphasis on building their chest, pumping their upper arms, and abs. But did you know that forearms should also be given equal importance as much as they are? Forearms are considered to be the primary doorway to strength. This only means that if you have a weak forearm

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Dumbbell-leg-exercises

Dumbbell Leg Exercises

Dumbbells should be a component of your exercise routine no matter where you are in your fitness journey.  Dumbbells are highly versatile pieces of equipment making them highly functional for almost all kinds of exercises, thus including strengthening the upper body, core, and lower body.  Aside from their versatility, dumbbells are also relatively easy to

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Best-caffeine-free-preworkout

Best Caffeine Free Pre Workout

Caffeine has been linked to a variety of favorable health benefits including weight loss, increased alertness, focus, boosts energy, and enhanced overall exercise performance.  For that reason, it has been one of the most common and most utilized ingredients in pre-workout supplements to keep you up and running and to provide the most out of

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best-pre-workout-for-pump-and-vascularity

Best Pre-Workout For Pump And Vascularity

One way to get the most out of your workout is by getting pumped up.  This will help you feel more confident on your lifts, fuels the muscles to perform at their peak, and supports further muscle growth and recovery due to the dilation caused by the increase of nitric oxide produced by the body,

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Best-Fitness-Tracker-for-Large-Wrist

Best Fitness Tracker for Large Wrist

We all know how fitness trackers or fitness watches can be a great tool to help people stay motivated and on track with their fitness goals.  Sleep tracking, heart rate monitoring, calories burned, stress level, number of steps, are only some of the amazing health tracking features they offer.  However, most fitness trackers on the

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