Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of the energy-producing supplement. They say it gave them some extra energy to work out harder and longer, and this is backed by science. A study
A deadlift is a complete workout that allows you to work on multiple muscles simultaneously. It is one of the most productive workouts used by CrossFit athletes to build muscle, get more muscular, and improve body posture. However, you must know about some of its hitches with all these benefits. As weights are usually involved
A workout session is no fun when you’re not getting your desired results. It’s disappointing if you keep putting in a lot of effort but notice little to no changes. In such a situation, you could decide to search for other great exercise options. It’s also possible you’ve decided to change your exercise routine for
Exercise works better than medication when it comes to productivity. Working out is the key to a healthy lifestyle because it improves memory, reduces stress, and speeds up the rate at which our brains operate, resulting in enhanced productivity. As a result, it keeps your body and brains healthy and active. When you sit for
So, you’ve been working out, eating clean with enough protein for muscle building, and probably lost some belly fat. Unfortunately, you don’t see any progress with your biceps, not once have they felt sore. Therefore, you find yourself asking, “Why don’t my biceps get sore after a workout?” Could it be that you’re doing your
The deadlift is an excellent workout when performed correctly. However, like any other exercise, there are potential injury risks to deadlifting, and some say it may even stunt growth and muscle gain. This article will investigate whether that statement is accurate and, if yes, what steps you can take to avoid it. But before our
Every equipment and machine requires maintenance to function well, which applies to dumbbells. Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell. If you’re interested to know how to clean dumbbells, keep reading to find out! How To
One of the various ways to have a full-fledged gym at home is to build a multifunctional, space-saving home gym. And if you happen to have a low ceiling room, one of the bothersome questions in your mind will undoubtedly be “how to build a home gym with a low ceiling.” Building a complete gym
Even though everyone cherishes exercising, especially people who love to keep fit and stay healthy, many choose personally owned gyms over public gyms. This is one of the many reasons they set up their gym from the comfort of their own home. One of the problems they might face is choosing the appropriate workout equipment
Having a TV in your home gym is incredible. It makes the space look like a legit weight room. Second, it helps keep you focused on your lift by giving you some visual stimulus to keep out of your phone. Additionally, having a TV in your home gym or exercise room can be significant. It
When it comes to types of equipment, a traditional treadmill will never lose its charm as part of our workout regimen. It’s a piece of efficient equipment for a great cardio and burns more calories fast, but did you know that you can take it a notch up higher? Meet the treadmill’s sibling: the curved
The human body is full of collagen. It’s the most abundant type of protein in our body but as we age, our system produces less of it. The good thing is that you can take collagen supplements independently. In this article, you’ll know how long it takes for collagen supplements to work in your body.
If you are a skinny guy looking for the right supplements to improve your body type, you’ve come to the right place. Finding the right products can be challenging. So, we gathered some of the best supplements for skinny-fat guys who want to gain muscle and burn fat in specific areas. These supplements can help
Choline is an essential nutrient required for normal bodily function and health. Although your liver can make small amounts of choline, you must obtain most of it through your diet. Choline is an organic compound, neither vitamin nor a mineral, that is often grouped with the vitamin B complex because of their similarities. It affects
Searching for the best post-workout recovery supplement can be difficult since the supplement industry offers a wide variety of options for you to choose from. Therefore, we gathered some of the top post-workout supplements on the market. Taking post-workout supplements is necessary for athletes and individuals after going on an intense workout. With the help
Taking post-workout or pre-workout supplements is essential for individuals who train to increase body weight. Searching for the best vegan supplements for muscle mass or muscle gains can be challenging. Luckily, the market offers a wide range of options for vegan bodybuilders to choose from. We gathered some of the best vegan bodybuilding supplements for
Nowadays, building a home gym is no longer just a luxury. Having a private training space in our current environment can be considered almost essential. Regardless of the weather, you can train in your own home without spending a ton of money or investing in gym equipment that is too complex. And frankly, the more
If you haven’t heard of Crazy Nutrition, this brand is the brainchild of a company called Crazy Bulk. Nowadays, their tri protein powders are one the most popular supplements in the market. And fortunately, they’re known for producing safe and natural tri protein supplements for fitness enthusiasts. Crazy Nutrition Tri Protein powder contains 100% tri
Tea has a long and illustrious history, purportedly discovered about 5,000 years ago by Chinese Emperor Shen-Nung, aka “The Divine Healer,” when leaves from a wild tree blew into his pot of boiling water. He was then immediately interested in the pleasant tea scent and drank some. He even described it as a warm feeling,
Committing to healthy habits is one of the most meaningful gifts you can give to yourself and those around you. By taking care of your health, you serve as a role model to your family, co-workers, and friends. In fact, the impact of healthy habits on your quality of life can be far-reaching, regardless of
Good nutrition is the key to good physical and mental health. The amount and kind of food you eat affect the way how your body works and the way you feel. Below are some of the benefits gained from eating healthy foods and maintaining good nutrition. Why It’s Important Good nutrition can help: Lower high
In case you haven’t heard of Jason Lee, he is a well-known radio personality and gossip columnist. Before he became a trend for undergoing weight loss surgery, Jason Lee is more known for being a part of the FOX Soul show, “Love & Hip Hop: Hollywood.” After his stint on the show, he founded a
In case you haven’t heard of Rance Allen or Mr. Allen, he was an American minister, bishop, and gospel musician from Ohio. He was famous for his powerful singing voice, especially his very wide vocal range. He is also the leader of his religious group. Rance Allen also became well-known for his weight loss story.
I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, as we all saw, COVID-19 sweeped the world. And as
The best weight loss is gradual and steady, which is about 1 to 2 pounds per week. That way, your body can stick with the changes over time. But here’s one man who lost a whopping 90 pounds in just six months! He does so by simply hitting his humble home gym for half an
Kathryn Dennis, known for her work on Southern Charm (2013), Watch What Happens Live with Andy Cohen (2009), and Celebrity Page (2013), has one of the most dramatic celebrity weight loss transformations. From 150 pounds, she now weighs around 120 to 130 pounds in just a short period. This could mean she struggled to lose
Tristyn Lee is a Canadian bodybuilder, fitness athlete, and social media star who has gained a lot of attention and a huge following by sharing his impressive build through videos and photos on various social networking sites. At such a young age, Lee has already achieved an enviable physique that many other bodybuilders aspire of
Engaging in physical activities such as exercise or sports does not only have physical benefits but mental benefits as well. Many research and studies have also found that sports participation can have a positive impact on your mental well-being. We gathered the seven mental benefits of sports to motivate you to start a healthy lifestyle.
You may know Sydney Simpson as the daughter of O.J. Simpson, who murdered her mother, Nicole Brown, and friend Ron Goldman. However, her father’s trial and arrest made her step away from the spotlight and start a weight loss journey to have a clean slate. In this article, we will be talking about the Sydney
If you watch Fox’s famous competitive-cooking show, “Master Chef” then you already know Graham Elliot, who is one of the show’s judges alongside Gordon Ramsay. Apart from being a judge on Master Chef, he is also an iron chef and has his own eponymous french restaurant. However, he was recently reported as missing, but in
If you’ve ever watched the TV show, Billions, or the hit 90s show, “Big Fat Liar” then you probably already know Paul Giamatti. Before losing weight, the actor had a completely different look. Instead of receiving compliments and praise for his weight loss, Giamatti received a lot of criticism from friends and loved ones when
Olivia Ponton is a social media influencer and an American model who has been admired by many for how she was able to maintain and achieve an incredibly sexy lean body. Many have been inspired by how amazing her physique was, in fact, Olivia amasses over 7.5 million followers on her TikTok where she makes
If you’re looking for an exercise program that will help you become a stronger bodybuilder and powerlifter, then you might want to learn all about the Franco Columbu Workout Routine. In case you haven’t heard of the record-breaking athlete, Franco Columbu is known for his impressive lifts. More specifically, for doing a 525-pound bench press
If you’re looking for a female workout for weight loss that will help you get the body of a supermodel, you might want to learn all about the Daisy Keech Workout Routine. Apart from her fitness and lifestyle content, this social media personality is well-known for the sexy and fit body that every woman dreams
Tom Hardy is a staple of global culture. Known for his striking good looks and breakthrough performances in the films Inception (2010), Tinker Tailor Soldier Spy (2011), and The Dark Knight Rises (2012), the English actor is one of the biggest celebrity fitness inspirations nowadays. That’s why in today’s post, I’m excited to share with
Being a running back for the National Football League can be a lot of pressure, but not for Derrick Henry. In case you haven’t heard of Derrick Henry yet, he is a Tennessee Titans running back known for his interesting exercise videos. In this article, we will find out what makes Derrick Henry one of
In the history of basketball, Michael Jordan is without a doubt considered to be the greatest basketball player of all time. He is a legendary icon who is known all around the world. It was during the 1980s and 1990s that he pushed his passion to a whole new level. He won 6 NBA championships
You may think of pre-workout drinks as caffeine that gives you a boost of energy for your workouts but pre-workout formulas include so much more. If you’re laser-focused on shedding body fat while increasing your energy levels for longer workouts, you can opt for a thermogenic pre-workout. These supplements are primarily designed to promote thermogenesis,
Crossfit workouts are not easy. From a grueling set of exercises to full-body fitness challenges sandwiched with long runs, Crossfit can destroy every possible muscle group in your body. In fact, even the simplest exercises aren’t necessarily the easiest. Luckily, there are people and things that can help you start Crossfit workouts confidently and without
The struggle to maintain a healthy, strong, and sexy body is oh so real – even for celebrities, who, for better or worse, have to. If you’re looking for motivation to get moving and make small changes in your routine, how about learning what it looks like in the lives of Emily Ratajkowski? After all,
You have probably experienced a distracting, itching, and restless sensation during your workout routines if you’re one of the many fitness enthusiasts who have used a pre-workout supplement before. This unpleasant symptom is something quite common. The itching or tingling sensation on the skin you felt is often referred to as Paraesthesia. While paraesthesia is
When it comes to the world of bodybuilding and fitness, there is no doubt that Chris Bumstead is one of the most well-known, accomplished, and highly admired bodybuilders in today’s generation. He is just no other than the reigning Mr. Olympia Classic Physique Winner and has won the competition for 3 consecutive years – 2019,
If you’re sensitive to caffeine and looking for a stimulant-free pre-workout supplement, we’ve got you covered. The search for the best non-stimulant pre-workout supplements can be challenging since there is a wide variety of options to choose from. Most pre-workouts contain caffeine, which can give you a boost of energy and stamina. A stimulant pre-workout
If you are going on a keto diet and are looking for a supplement to help you lose weight and gain lean muscle mass, you might want to consider taking keto pre-workout snacks or drinks. Aside from going on a keto diet and exercising regularly, taking keto pre-workout supplements can help you achieve your fitness
Vegan diets offer an array of health benefits, but they come with their share of challenges too. That’s because most foods, drinks, and supplements use animal-based ingredients, making it difficult to find products that vegans can enjoy. Most protein powders, for instance, are off-limits to vegans because they contain whey that is derived from milk.
Many pre-workout supplements nowadays contain creatine, a substance known to increase muscle mass, exercise performance, and strength. It also has brain-boosting benefits. However, such an ingredient is not for everyone, not just women. Some shy away from creatine because they don’t like the uneasy tingly feeling that it creates in their body. Or they don’t
David Goggins also referred to as the “Hardest/Toughest Man Alive,” is a fitness icon to many. He is not only a motivational speaker and an author, but also an ultra-distance cyclist, ultramarathon runner, triathlon (includes long-distance running, cycling, and swimming), and the only personality who achieved Air Force Tactical Air Control Training, Army Ranger School,
Doing dumbbell triceps exercises is one excellent way to make your arms look better. One thing you should also understand about your triceps muscles and their functions is that it’s vital to include them in your workout routine to develop and train them. When it comes to arm workouts, many often think that they should
Dumbbell lower back exercises are a great workout to try if you want to strengthen your lower back, glutes, and hamstrings. Not only that, but this exercise also helps enhance your poor posture and avoid potential injuries. One of the most essential body parts we should train and strengthen is the lower back, which joins
Our shoulders are the most extremely mobile part of our body, compared to our ball-and-socket joint areas such as our knees or elbows. This helps our shoulders move upwards, sideways, backward, or in any direction. Training shoulders usually mean the deltoids or simply “delts.” Our external shoulder also consists of three main parts or deltoid
If you are looking for the best pre-workout supplements for muscle growth, you might want to learn all about the Gorilla Mode Pre-Workout Review. Many fitness enthusiasts and influencers have reviewed the Gorilla Mode on social media and other platforms. However, is it worth the try? Let this article help you find out! According to
Most gym enthusiasts tend to put more emphasis on building their chest, pumping their upper arms, and abs. But did you know that forearms should also be given equal importance as much as they are? Forearms are considered to be the primary doorway to strength. This only means that if you have a weak forearm
Dumbbells should be a component of your exercise routine no matter where you are in your fitness journey. Dumbbells are highly versatile pieces of equipment making them highly functional for almost all kinds of exercises, thus including strengthening the upper body, core, and lower body. Aside from their versatility, dumbbells are also relatively easy to
Caffeine has been linked to a variety of favorable health benefits including weight loss, increased alertness, focus, boosts energy, and enhanced overall exercise performance. For that reason, it has been one of the most common and most utilized ingredients in pre-workout supplements to keep you up and running and to provide the most out of
One way to get the most out of your workout is by getting pumped up. This will help you feel more confident on your lifts, fuels the muscles to perform at their peak, and supports further muscle growth and recovery due to the dilation caused by the increase of nitric oxide produced by the body,
We all know how fitness trackers or fitness watches can be a great tool to help people stay motivated and on track with their fitness goals. Sleep tracking, heart rate monitoring, calories burned, stress level, number of steps, are only some of the amazing health tracking features they offer. However, most fitness trackers on the
Chest workouts are essential if you desire a broad and well-defined upper body. Although barbell lifts are great in developing those pecs, you can also achieve your desired hypertrophy and pec sculpting using just a pair of dumbbells. Moreover, dumbbells offer less risk of injury, are more versatile, and are inexpensive. Dumbbells are a great
Wanted to level up your ab exercises routine? You can try getting a pair of dumbbells and sculpting your abs and obliques with some of the effective circuit workouts we identified. Having a well-chiseled ab not only looks good but will also help you accomplish daily duties more quickly such as carrying stuff into the
Given their position in front of the limb, it is no doubt that pump-up and toned biceps muscles are one of the most noticeable and striking features anyone can hone. Aren’t they just rock on sleeveless shirts or even on simple white t-shirts? Aside from the fact that it works wonderfully and looks great in
I’m a personal fitness coach and because of this profession, I’ve come across Noom. Noom is a useful health app designed to help users lose weight and keep it off long term. It focuses on making sustainable and tangible lifestyle changes rather than extreme styles of eating, like cutting certain food groups. “Noomers” are given
Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why
Are you having a hard time losing weight? If you do, then you may have considered taking a supplement advertised as a fat burner. Fat burners are weight loss pills that can help enhance fat loss and work in a variety of ways. They help curb appetite, increase your core temperature so you burn more
If you’re looking for a superb workout to lose weight or be fit, you should try rowing. This exercise is usually done on the water and a rowing boat, also known as outdoor rowing. But nowadays, there are many rowing machines available that allow you to try indoor rowing, which still lets you reap the
The search for the best fitness trackers for stationary bikes or indoor cycling can be overwhelming since the market produces a broad range of fitness trackers. Luckily, with the help of the online fitness community, you can still find the right fitness tracker for you. However, most fitness trackers are better at tracking particular activities
If you have sensitive skin but are searching for the best fitness tracker for your next workout session, we’ve got you covered. Having sensitive skin can be a total nightmare since it prevents you from using and trying different products. People with this skin condition tend to suffer from skin problems or skin allergies such
If you or someone you know is a senior without a smartphone but wants to start a healthier lifestyle, we’ve got you covered. Seniors are not as lucky as today’s generation of kids who grew up in the digital age, so it’s nice to have someone to assist them with how technology works. In case
Testosterone is the only thing in this world that defines masculinity. Among other things, this hormone is liable for improving a man’s sex drive, muscle growth, and sperm production. Therefore, it’s important to maintain testosterone production. This male hormone is also essential to stay healthy, energetic, and sexually active. On the flip side, having low
The search for the best pre-workout supplements for running can be time-consuming since there are so many options to choose from in the market. So we created a list of some of the best pre-workout for running to help you decide which is the best pre-workout supplement for you. These pre-workout safe supplements are recommended
New Year. It’s that time of the year again that is rife with fresh starts and new opportunities, especially after holiday indulgences. If you are among the people who are filled with optimism and motivation to lose weight, achieve goals for self-improvement, and lead a healthier life, then you may have heard some buzz about
Tweens – children who are not kids anymore but are also not teenagers – have a unique fashion statement. Most people in this age group prefer a more mature version of primary colors but such styles do not necessarily match the adult trends. And speaking of fashion, tweens want a watch that is more than
The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong
Building muscle mass while losing weight is not an easy thing to do. Apart from a combination of proper diet, discipline, and exercise, increasing your protein intake is necessary for muscle building and recovery. This is especially true for gym enthusiasts or anyone who is struggling to meet their daily protein requirement. While protein powders
If you’re a dedicated bodybuilder or an athlete, you’ve probably heard that muscle-building supplements can help you get the most out of your rigorous workouts and healthy eating habits. Most of the time, working out and taking supplements will not work on its own without the other. You need to find the balance between these
As overwhelming as it sounds, morning sickness, mood swings, fatigue, back pain, constipation – are just some of the common symptoms pregnant women may experience especially during the first trimester. But did you know that there’s a way to help lessen these symptoms? Yes, you read it right. One way to help decrease these common
Staying fit and healthy requires a lot of hard work and perseverance. Besides having your own personal trainer, owning a fitness tracker can be a great investment to keep you motivated and focused on your goal. Whether it’s a fitness band or a smartwatch – a fitness tracker can help you monitor various health tracking
Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels. Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are
If you or someone you know is a runner and wants to track their health metrics, wearing a fitness tracker for the ankle is a great idea. Many fitness enthusiasts have also switched to wearing an ankle tracker instead of a smartwatch. Unlike wristwatches and most fitness trackers, ankle fitness trackers can track your activities
If you or someone you know is a professional boxer or someone who boxes for fun, buying a boxing punch tracker is a good idea. This equipment has become a go-to device for boxers to track their metrics such as your punch count, punch speed, punch thrown, punch rate, punch accuracy, and punch output. By
Yoga is one of the most spiritual workouts to try if you want to start a healthy life. However, a fitness tracker is a must-have if you want to build healthy habits consistently. Fitness trackers are great not only for yoga but for those who desire to have a healthy lifestyle. They are a great
If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are
Blood pressure rises with body weight. That is why losing weight (even as little as five to 10 pounds) is one of the best ways to improve your numbers. But if you want to get a more sculpted shape or lose pounds quicker than just pure diet and exercise, you may want to consider taking
Is it possible to gain muscle while taking a fat burner? This is a question I’m asked all the time and I’m no longer surprised why. The answer is of course, YES! Many people think that gaining muscle and burning fat are contradictory actions. However, it is entirely possible to build muscle while burning fat.
To say that the Covid-19 pandemic has changed our day-to-day lives would be an understatement. It has changed how we interact, learn, and work as countries’ guidelines have led to a more virtual existence, both professionally and personally. Unsurprisingly, more people have become focused on improving their health and fitness. This caused an increase in
The Keto diet has been gaining popularity online with many fitness influencers turning their followers onto a zero-carb lifestyle. While a ketogenic diet itself can result in weight loss, you may want to consider taking a fat burner to enhance the process or slightly speed up the weight loss process. The keto diet supplements can
When women get more mature (a better term than “aging”), their metabolism begins to decrease. That’s why if your diet and exercise are the same in your 30s as in your 20s, there’s a possibility that you’ll gain weight in your 40s. There are also other factors to consider, such as the decreasing levels of
If you are someone who is looking for a weight loss solution, you probably came across fat burners or weight loss supplements. Fat burners are among the most popular dietary supplements available in the market. As the name suggests, it promises to help you burn more body fat, provide the body an extra energy boost,
Do you have a spacious garden or outdoor gym set up? Then, you might want to consider owning your own outdoor pull-up bar! Pull-ups are a great way to tone your muscles up. And when done outdoors, you’re also getting while breathing in fresh air from open spaces with beautiful sceneries. Not only are these
Do you feel like your metabolism is slowing down, sudden hormonal changes, mood swings, low quality sleep, and food cravings? If you’re a woman in your late 40s, you might be experiencing the classic symptoms of menopause – a natural part of aging wherein the menstrual cycle comes to an end, marking the end of
According to the World Health Organization (WHO), most of the world’s population live in countries where overweight and obesity kill more people than underweight. Obesity, as well as accumulation of excess belly fat or abdominal fat, are linked to increased risk of heart disease, insulin resistance, diabetes, stroke, and certain types of cancer. For some,
Running is a form of exercise that helps improve cardiovascular health and aerobic fitness. Plus, it helps in burning fat and calories. Alongside, taking a fat burner before running or working out can give an extra buzz of energy and helps in shedding weight during physique exercises. Fat-burning supplements for runners is not just about
Looking for the best fat burner for teenagers who want to lose weight can be a challenge since there are many available options on the market. At the same time, most brands usually produce weight loss supplements that are targeted at adults. Aside from having a regular exercise routine and a healthy eating plan, taking
Looking for the best fat-burning supplements to lose weight faster can be a challenge, especially if you’re aged 40 years old and above. Luckily, there are many natural fat burner brands that produce natural fat burners for overaged men. To help you save more time and energy, we created a list of some of the
Not that long ago, building a home gym was considered quite a luxury. That all changed when the pandemic took a big cough-cough across the planet, forcing countless fitness centers and gyms to close and leaving us to get serious about working out while at home. So, if you’re looking for some of the best
Dumbbell workouts may not be as sexy as barbell exercise however for most people, it offers less risk of injury and is a better road to a stronger and bigger set of pecs. And working your pecs or chest muscles does more than just improve your physique. These key muscles are involved in the important
Some people who do weight training push themselves to failure. That’s because they forgot to incorporate safety measures in their training. A power rack is handy for those workouts that use heavy weights and Olympic bars. And if you want to add a variety to your training, you may want to consider having a lat
During this time of the pandemic, dumbbells play an essential role in our exercise routine. You do not have to worry about missing your workouts, as rubber hex dumbbells are one of the best choices to be used at your garage or home gym. Dumbbells are one of the most effective gear to maintain your
Looking for ways to burn fat faster? Then you’ve come to the right place. In this article, we’re here to make your life easier by giving you the best fat burner that is readily available at your favorite Walmart store. If you are thinking about incorporating a weight loss supplement, diet pill, or thermogenic fat
Looking for the best fat burner can be a challenge since the market sells and offers you a wide variety of fat-burning supplements to choose from. So, we created an in-depth comparison of the Skald Fat Burner vs Hydroxycut, which are two well-known fat burners in the weight loss industry to find out which is
You can do so much with just a weight bench, making it one of the most versatile pieces of home gym equipment you can invest in. The range of workouts you can use is wide and you can even hit every muscle of your body. And if one of the best brands of workout bench
As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules.