Do you work out first thing in the morning? If you do, then there’s a chance that you sometimes feel sleepy and force yourself out of bed for an early gym sweat session. Take a pre-workout or coffee to feel more organized. However, can you take a pre-workout instead of coffee? How do you also
You’ve been working out hard—lifting weights, squatting, and doing push-ups—but you still don’t seem to break a good sweat to lose weight. You might ask, “Why dont I sweat when I lift weights?” There might be a couple of reasons you don’t sweat enough when weightlifting. It might mean you are not exerting yourself enough.
Did you know that doing leg workouts increase testosterone in your body? And why do people say that you should never skip leg day? Like many other commonly held beliefs in the fitness space, testosterone production from training legs is one of them. While it is true that higher test levels can contribute to lean
Taking fat burners has been proven effective in losing weight. However, relying on them can lead to dependence and prevent you from learning healthy habits for sustainable weight loss. So, what happens next when you stop taking fat burners? It may be tempting to continue taking them, but it’s important to remember they are not
We live in a world of convenience, cheap pleasures, temptation, and stress. All of which can impact our health and diet. Managing weight, whether you want to gain, lose, or maintain it, takes diligence and a little math. That’s where health and fitness apps and fitness trackers come into play. They help you determine how
So, you bought a Fitbit tracker to live healthier lives and lose weight while having fun! Regardless of the reason for buying a Fitbit watch, how you wear the tracker could significantly impact the data it collects. Therefore, it’s always encouraged to wear the Fitbit on the wrist, face up, so it can collect data
One revolutionary weight loss program that targets removing psychological barriers is Noom. If you’re wondering what fitness trackers work with Noom, you’ve come to the right place! Losing weight tends to be a stressful battle. And our desire to achieve the ideal body or weight loss goal is amplified by social media. However, being overweight
One of the best ways to make the body feel full and help with weight loss is by snacking protein-rich foods. Protein is crucial for many gym-goers, and many vegetarians consume protein powders and shake to meet this need. In this world of diverse fitness goals, people are interested in consuming protein powder with milk
Protein powder has become a staple in the diets of fitness enthusiasts and people attempting to lose weight. They also like to use protein powders in different ways, in shakes, cooking, and baking. Bodybuilders and athletes frequently use it as a dietary supplement to support muscle growth and repair. However, you can also consume it
Fat burners are excellent supplements that lose weight, boost metabolism, and suppress appetite. However, does taking them on an empty stomach amplify their effectiveness in reducing body fat? Or is it more harmful to the body? Some people believe taking fat burners on an empty stomach can increase absorption and fat burning. Meanwhile, others argue
Some people believe that testosterone replacement therapy is only for men experiencing andropause or low testosterone levels due to aging. But many men of all ages have successfully used TRT to improve their quality of life. You might wonder, what happens when you stop taking testosterone therapy? People are also concerned about testosterone replacement therapy’s potential
You probably already know that testosterone is correlated with muscle mass. The media has been telling us for decades that testosterone promotes muscle growth, and that’s true. As a result, doctor prescriptions for testosterone replacement therapy or TRT have exploded recently. People who aren’t even testosterone patients still take testosterone boosters to increase the male
Testosterone Replacement Therapy (TRT) is commonly used to treat men with low testosterone levels. This procedure can result in several side effects, such as acne, weight gain, and mood swings. However, one of the most common side effects is hair loss. While this side effect is common, it doesn’t mean you have to suffer. But
Fitness trackers and watches are excellent devices to remind you to be active or meet your minimum daily goal. But are they safe to wear? Is it true that it contains non-ionizing radiation emitted by wearable technology or fitness trackers that is the same yet less energetic than that emitted by an iPhone or android?
Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them
Fat burners are commonly used by people who want to lose weight, specifically body fat. It is also sometimes used by athletes to enhance their performance by reducing the amount of fat tissue in the body. There is no one-size-fits-all answer to when to take a fat burner. Some people may find that taking it
Weight benches are an excellent investment for your home gym. But with so many different types and brands, you might wonder, “Why are weight benches so expensive?” This article will cover how much weight benches cost, why they are so expensive, and what you should look for when buying the best weight bench. If you’re
Men with low testosterone production may suffer from low sex drive, extreme fatigue, depression, and erectile dysfunction. Daily stress and diet might also cause your testosterone levels to drop. In short, you may be eating foods that kill testosterone. Therefore, it’s essential to be aware of the foods you consume to understand what helps and
Testosterone replacement therapy (TRT) is beneficial, but there are times when you have to wean off the testosterone injections. It could be because you already experienced success with the testosterone therapy or you’re experiencing the side effects. This guide provides ways to come off Testosterone Replacement Therapy safely and successfully reduce the side effects. But
Whether you want to level up your dumbbell exercise or have that ripped body, incorporating weights like dumbbells is a big help to achieving your body or weight goals. But before you lift the nearest dumbbell, you should first know the different materials they’re made of to figure out what will work best for you.
If there’s one gym equipment that can help you with pretty much all the moves needed for a full-body movement, it would be none other than the weight bench. It’s the central piece of gym equipment in a weightlifting set and one you’ll often see in a commercial gym or home gym. But one question
Wouldn’t it be nice if you could burn fat and control your appetite while catching some shuteye? Fortunately, you can – with a nighttime fat burner! But how do nighttime fat burners work anyway? How are they different from the regular fat burners people take during the day? Let’s find out in today’s post. So,
The humble weight bench makes excellent home gym equipment. It can help you build muscle, burn fat, increase strength, and tone up your upper body by isolating key muscles. But if you’re still hesitating to spend your money on a workout bench or are currently away in your training space yet would still love to
Dips are a great bodyweight exercise that targets the triceps and chest muscles. However, they’re not for everybody. If you don’t have the coordination to do this workout correctly, find dips too challenging, or simply want to add variation to your routine, this article is for you. Keep reading to discover other effective exercises below
Testosterone benefits men and improves bone density, muscle mass, and sex drive. Some men believe alcohol consumption can decrease testosterone levels, questioning whether quitting alcohol will increase testosterone. Drinking alcohol has many disadvantages for men, such as may decrease in testosterone levels. However, more research is needed to understand the exact relationship between alcohol and
One easy solution to increase your protein intake is by taking protein powder. There are various types to choose from: egg protein, brown rice protein, pea protein, vegan protein powder, beef protein powder, hemp protein powder, and pea protein isolate. However, they contain other ingredients, such as extra calories and sugar. Fortunately, some of our
Fat burners (a.k.a weight loss aids) are some of the most popular supplements on the market. You only need to look at the aisles of weight loss supplements and the number of sold products online for proof that the weight loss and diet industry is a big business. That’s where this stimulant vs. non-stimulant fat
Do you want to build more muscle and strength? Stabilize your muscles and joints? Or improve your balance, core stability, and mobility? If so, the overhead press is an ideal upper-body weight training exercise for you. It brings a whole lot of benefits. You’ll notice these benefits in your daily life, not just in the
Testosterone therapy helps those with low testosterone levels and a hormonal imbalance. Additionally, it can improve your insulin sensitivity, increase your energy, and even help you build muscle mass. However, one downside is weight gain. Although it’s not a guaranteed side effect, some men gain weight when they start testosterone replacement therapy (TRT). Most users
Working out brings many benefits to your life, both physically and mentally. However, can exercise increase testosterone levels as well? Let’s take a look at the science to find out. Many different factors can influence testosterone levels. For instance, illness and stress can decrease them, while sleep and exercise can increase them. If interested, keep
Does your belly fat look bad in tight-fitting clothes? Do you want it to go away? We get you. A fat burner may help you achieve weight management goals faster than exercise and diet alone. But that’s not the whole truth. These supplements can also have a significant impact on your health. To help you
You can knock out chest presses and perform bicep curls like a pro. Yet, your fingers feel like breaking off each time you attempt a deadlift or a pull-up. What gives? That, my friend, is a sign of poor grip strength. What, then, should you do to improve your grip strength? Should you buy a
Are you looking to upgrade a commercial gym or set up a home gym for yourself? If so, having the right gym equipment is crucial. And one of the most significant pieces of workout equipment you can invest in is a weight bench. However, should you go for a flat bench or an adjustable bench?
A weight bench is not just a bench; it is a piece of gym equipment that helps build muscles in your body. Moreover, doing weight bench exercises boost your stamina and strength. It is quite a versatile tool, and you can do several exercises with them. You can perform workouts such as bench presses to
Fat burners help with weight and fat loss. However, many often wonder what would happen if they took them without working out. The answer may vary depending on the person, but fat burners generally will not be as effective without physical activity. Taking a fat burner without exercise may burn fat and increase weight loss
Fitbit, Garmin, Apple Watch, Polar, Samsung Watch, Coros, Xiaomi, and Honor – if you’ve been searching for fitness trackers lately, you may have heard of these brands and more. But are they worth the money? Will they really help you get fit? Well, that’s what we’ll find out in today’s post. Keep reading to discover
There have been several controversies regarding the differences between taking whey protein powder and amino acids. People new to working out are also often stuck in the middle of both supplements. However, is it a good thing to take both? Which of them is better? What are the similarities and differences between the two? If
Do you want to achieve that enviable V-shaped torso? Or target different muscles from different angles with one exercise? If so, then the pull-ups have to be in your repertoire. But since your training should include a variety of exercises for continuous progress, that’s where pull-ups alternative exercises come into play. This article lists some
Consistency is the key to progress. Therefore, you must put enough hours into your gym sessions to reach your fitness or weight loss goals. But, how often should you go to the gym? Are three times a week enough? Here’s a guide on how often you should go to the gym and all you need
When unsure what to mix protein powder with, you can do a few things to ensure you’re getting the most out of your supplement. But first, you must consider what kind of protein powders you use. Whey protein powder, casein protein, and egg white protein are all great options, but they have different absorption rates.
With several protein powders on the market, it can be tough to find one with the right amount of protein that tastes good. Some taste bitter, making it hard to get down. So why does protein powder taste so bad, and how can you improve it? While protein shakes taste almost as good as a
Are you ever in a hurry and thinking about freezing your protein shake or powder for later? Can you freeze these things, or will it ruin the protein content? These questions may come to mind often, especially if you lead a busy lifestyle. Some would say that when you freeze them, it ruins the content,
Have you ever wondered, “Why is protein powder so expensive?” Protein powder is necessary for those who want to build muscle, but it can be pricey. While most of us don’t know why and how expensive it is, some factors contribute to the high price. Protein is an essential macronutrient that helps with muscle growth
Protein powders are a convenient and easy way to get protein in your body. It’s also beneficial in muscle building and weight loss. But how do you store protein powders to ensure they stay fresh with such wide varieties of protein powders on the market? Protein powders come in various flavors, so you can mix
When you look at professional bodybuilders, they use protein shakes as part of their diet and training regime. These help you to work out at optimum level. So it’s no surprise that people often think they need to work out to drink a protein shake. However, what happens to your body when you’re drinking protein
Your Apple watch is designed with health and fitness tracking in mind. It can display your health profile, heart rate, and medical ID. Depending on the model, it can also detect a fall, measure your blood oxygen levels, record the electrocardiogram of your heart rhythm, help you unwind via a mindfulness app, track steps and
Building muscles is not easy. It’s not simply about eating pounds and pounds of protein or going to the gym. However, it’s more about pushing your muscles to the limit and letting them recover. To do this, you must have a proper recovery environment, build the right weight, and use the right equipment to strengthen
Whey protein powder is known to have various advantages, from muscle growth to an increase in daily protein intake. However, it also causes digestive issues like constipation, protein fats, and even bloating. It may result from the mode of preparation or the brand you are taking. Constipation through the intake of whey protein might also
Many pre-workout supplements have become increasingly popular in recent years as more and more people are looking for ways to improve their physical performance. Many pre-workouts are on the market, each with its ingredients and claimed benefits. One common question about supplements is whether or not they make you sweat more. Sweating is a natural
Have you ever wondered, “Does creatine make you taller?” Several studies show that creatine helps inhibit myostatin, a human growth hormone that allows protein synthesis in the body and increases muscle size. Additionally, creatine is an amino acid that can contribute to human growth. Theoretically, if creatine increases muscle mass, it could also make you
A fitness tracker is an excellent tool for health. It visualizes your accomplishments and progresses each day, such as how many calories you burn. But with so many styles and brands on the market, it can be challenging to pick the most accurate one. Some fitness trackers don’t provide 100% accurate information or metrics as
Bodybuilders and gym-goers don’t just aim for the leanest body fat percentage and the biggest muscles. They’re also after physical symmetry – from shoulders to quads. However, things can get very frustrating when they don’t get that sense of proportion. If you’re among these people and notice unevenness in your pecs, fret not because there
Of all plant protein sources that you’ll find in protein powders, pea protein tastes the best. It has a minor aftertaste compared to brown rice, hemp protein, and a decent texture. So, it’s no wonder it is getting much attention now. And if you’re planning to make a homemade pea protein powder, let me show
Protein lumps aren’t fun. They make a tasty shake, strange to drink, hard to clean, and unsightly. And the worst thing is when a protein powder lump gets stuck in your throat for a while. While they are formulated in a way that will clump no matter what you do, the clump shakes are primarily
Both pre-workouts and dietary protein powders are great supplements, but they have different purposes. They also contain different ingredients and come in different forms. If you want to know which one you should take for your fitness and bodybuilding goals, here’s a breakdown of Pre Workout Vs. Protein Powder. Pre Workout Vs. Protein Powder: All
The myth that weightlifting stunts growth has endured for a long time because it is plausible enough to stick in people’s thoughts for a very long period. While lifting weights can be dangerous if it’s not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be. Many
The way to build muscle effectively is to eat proper protein. After all, your body is made up almost entirely of protein. Even at the most basic level of sports nutrition, you’ll need a container with a single protein source – plant-blend, soy, or casein. One protein powder that impressed many fitness enthusiasts is the
Protein is an essential nutrient needed in the body for increasing muscle growth, developing muscle tissues, and getting in shape. One way to get an adequate quantity of protein is by consuming protein powders from protein sources like meat, milk, and many more. However, most times, the protein powder might not taste good owing to
Protein powders provide a practical and reasonably priced way to increase your protein intake. They come from various sources, such as milk (in the form of whey or casein), soy, collagen, pea, rice, and egg whites. Although protein’s positive impact on muscle growth receives the most attention, research still reveals other advantages of eating more
Some people may persuade you to think you need a protein supplement with all the protein shakes, powders, and bars. These protein products aid in weight loss, build muscle and curb appetite. Some people may persuade you to think you need a protein supplement with all the protein shakes, powders, and bars. These protein products
Have you ever asked, “Can you dry scoop creatine?” Creatine, also known as creatine monohydrate, is a substance that you can find naturally in the body and use to improve muscle mass and workout performance. Many people are curious whether they may dry scoop creatine and whether there are any risks or advantages to doing
Many people find their protein shakes either watery or too thin. It means they can’t enjoy drinking them as much as they want to. Thankfully, there are several ways to make it thicker. Below are some of my all-time favorites because they are filling and are good for gut health. Ready to shake? Let’s get
Most protein powders are hard to get down alone, especially when unflavored. They are either gritty or chalky and tend to have a nutty taste. Still, there are many benefits to choosing the unflavored protein powder over the flavored ones. They often don’t contain artificial sweeteners, unwanted sugar, artificial coloring, and cheap flavorings. With that
For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down. However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom. This post provides evidence-based reasons
Protein powders are a convenient way to ensure people hit their daily protein intake goals. However, protein powder smoothies or shakes can also get boring. There’s no reason to drink protein shakes daily with the option to use protein powders for cooking and baking. You can even ditch the blender and add it to oatmeal,
Dwayne Johnson has a truly impressive figure. His physique has even gotten better with age. When he played the title character in Black Adam, he appeared exceedingly jacked – perfect for the role. Indeed, he is someone who inspires people of all fitness levels, ages, and genders around the world never to stop pursuing their
Adding protein powder to coffee is the latest fitness and wellness trend. Many people on Instagram and Tiktok claim that protein coffee improves their workouts and boosts weight loss. But how true are these health benefits? This article details everything you need about it and whether it’s safe to hop onto the bandwagon. Let’s get
Got a big trip coming up? Shirts, pants, underwear, socks, and toiletries are all specific things to figure out. They’re also all allowed on carry-on luggage. Supplements are allowed, but they can cause issues. The airport security may wonder why you have all pills. Bringing creatine or protein powder on a plane likewise poses an
For pre-workout drinks, protein shakes, post-workout protein powders, and other weight-related supplements, you need a good shaker to mix the supplements well without chewy clumps. But what if you don’t have a shaker? How do you still create a silky-smooth protein shake? Don’t worry! We got you covered. Read on for ways to mix protein
Have you ever asked yourself, “Should I take creatine on vacation?” Taking creatine when you are not working out enhances and maintains a substantial amount of creatine reserves in your muscle cells. This substance is found naturally in the body and improves muscle mass and workout performance. Additionally, you can find it in seafood and
Usually, a person must go through the “bulk” phase to maximize muscle growth. This phase implies that they have to put on fat which they will then break down again through a “cut” phase. Therefore, we created an in-depth comparison of the Maingaining vs Bulking. This procedure is often a yearly cycle in which you
A bodybuilding diet that packs lean muscle draws bodybuilders and those who train for weightlifting competitions. And one of the most popular foods they include in their diet is the egg. While there’s no question that eggs are a nutritious slam dunk, some bodybuilders prefer to consume eggs raw rather than cooked. Meanwhile, some bodybuilders
Mainly, fat burners boost your metabolism while mass gainers add calories most of the time. They tend to cancel each other out, although the gainer is probably stronger and renders the burner useless. The only way to usually gain overall body weight and muscle mass with little or no fat is through anabolic steroids. It
When it comes to ingredients, protein supplements vary greatly. Some of them are high in sugar and low in other essential nutrients like minerals, healthy fats, vitamins, and fiber. It would help if you had more than enough of these vital nutrients with protein and carbohydrates to survive, stay healthy, avoid nutrient deficiency, and have
The incline bench is one of the three pillars of bench presses. Moreover, it is a standard weightlifting workout in which many proud pectoral muscles have been crafted. However, you might be wondering, “Is incline bench harder than any other workout?” Along with flat and decline bench presses, this exercise promotes chest growth in many ways.
For some, preparing their pre-workout supplement in the morning can be a handful, with a long day ahead and all. However, if you’re one of those who like to have their pre-workout supplements ready as they start their day, you’ll probably wonder, “How long does pre workout last after mixed?” The answer may not be
The bench press is a popular weightlifting and bodybuilding exercise. It strengthens the upper body muscles, including the shoulders, arms, and pectorals. Once you’ve mastered the proper bench press form and basic movement pattern, you’ll see rapid gains in this classic chest-builder. However, if you’re new to lifting weights or the gym, how will you
Pull-ups are a functional and fundamental movement pattern. In fact, they are worth adding to any well-rounded fitness training program because of their ability to sculpt and strengthen your body and boost your overall fitness. For those of us with smart home gyms, we need to find the right pull-up bar and determine the best
Do you keep a workout log and want to track your weight progress in a leg press machine? If so, then you may be curious how much weight is on the leg press machine before adding weight to it. Whether you want to try new workout equipment or prefer to save your back from discomfort
The key to excellent bodybuilding training starts in the kitchen. Getting the proper nutrients pre-and post-workout can maximize exercise performance, improve recovery time, and keep you healthy. And when it comes to fueling up your body, it’s hard to beat carbohydrates. A rice cake, for instance, is a good source of high GI (glycaemic index)
Lat pull-downs and pull-ups are the two best competitors of your time in the gym. In fact, they are the most preferred exercises for someone who wants to build a broader back. Unfortunately, the lat pull down is harder than the pull-up. It may seem a surprise to you, but I’ve met some people in
If you’re searching for effective supplements to kickstart your growth hormone, then pre-workout supplements aren’t made for that. Although they can give a lot of benefits, such as muscle growth. However, does pre-workout stunt growth? Pre-workout supplements increase energy and focus, which pushes you harder in the gym and see better results. However, some people
While many pre-workout supplements contain creatine monohydrate, many people often misunderstand what creatine does. More specifically, does creatine make your face fat? People who want to take creatine supplementation in their pre-workout drink ask this question often. Well, creatine can give you a puffy face by causing water retention. When you take creatine, it pulls
Some people report that they experience constipation when they take creatine, while others do not. Amid the wandering questions about creatine, one of the most common is, “Does creatine make you constipated?” Many are concerned that the supplement will cause digestive issues, but there is no direct evidence that taking creatine supplements causes constipation or
Do you feel like you want to go back into shape after having a baby but can’t find the time? Some breastfeeding mothers feel the same way and look for ways to speed up their metabolism and help them lose weight. For instance, one of the most common questions is, “Can you take pre-workout while
Creatine is commonly used for improving exercise performance and increasing lean muscle mass in athletes and older adults. However, some people report experiencing gastrointestinal (GI) side effects such as bloating, diarrhea, and constipation when taking creatine supplements. Because of this, many people wonder if creatine makes you poop. Many factors can influence GI side effects,
Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the
If you’re torn between performing the close grip lat pulldown vs wide grip for your next gym session, you’ve come to the right place. If you haven’t noticed it, your body is the ultimate machine. Therefore, you need to take care of it and keep fit to avoid unnecessary complications that will affect your full
Some fitness enthusiasts engage in workouts twice a day for reasons best known to them. As pre-workout enhances their performance, they might take it before both workouts. The question “Can you take pre-workout twice a day?” then comes to mind to know if it is safe. The short answer to this question is ‘no’ based
Have you ever asked yourself, “Why do my dumbbells smell and what to do about it?” It is typical for a brand new set of rubber dumbbells to have a strong, unpleasant, and toxic odor. However, this odor is not unusual for dumbbells and unknown rubber weights. When this happens, you need not worry. In
Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery? Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney
Does your shoulder hurt? Do you find it difficult to carry out daily tasks, such as brushing your hair, reaching for something on a high shelf, or driving a car? Odds are, you have a rotator cuff injury or tear. It’s not uncommon, but a combination of rest, at-home remedies, and physical therapy can often
If you’re wondering the difference between barbell shrugs vs dumbbell shrugs, you’ve come to the right place. Shrugs are a well-known exercise used to build up the upper traps. One can undertake this exercise with various machines, but the barbell and dumbbell are standard. Barbell and Dumbbell shrugs are both result-yielding methods of increasing the
Weightlifting remains one of the greatest inventions in sports and fitness. Not only does it help you burn lots of calories, but it also tones your abs, builds your muscles, and corrects your posture if you do it right. Dumbbells and barbells are two handy weightlifting pieces of equipment that strengthen your arm muscles. They’re
The common ground to admit the spoiling of a product is its expiration date, and people tend to attribute this to a pre-workout supplement. If you’ve been searching, “Does Pre-workout go bad? Tips on how to store it better” lately, you’ve come to the right place! However, it might come as a surprise that pre-workout doesn’t
If you’ve been experiencing pain while using your dumbbells, there are several possible reasons for this. But first, let’s dive into a bit of human anatomy. Your hands are a connection of ligaments and bones usually categorized into three; the phalanges, metacarpals, and carpals. The bones in your palm are the metacarpal bones, while those
Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is
If you want to be a master of strength, you would most likely need lots of reps—for instance, push-ups. Yes, push-ups! It is a type of exercise that has been stable in fitness routines for decades. And why not? This humble exercise has been proven effective for building strength. Being consistent with push-ups can be
Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you
If there’s one supplement you should take to improve gym performance, it’s creatine. And experts agree – it can increase strength, exercise performance, and muscle mass. In addition to athletic improvement, studies have consistently shown that creatine supplementation may reduce your risk of sports injury, speed up your recovery after exercise, and offer you spinal
