Optimum Nutrition Fish Oil Review

EF-Optimum-Nutrition-Fish-Oil-Review

Fish oils are known to have many powerful benefits in human health. That is because of its long-chain fatty acids called omega-3 fatty acids, more specifically the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).  DHA and EPA Omega-3 fatty acids support many human body functions, including the brain, heart, joints, bones, and numerous metabolic functions. … Read more

Best Time to Take a Fat Burner

best time to take a fat burner

Losing weight is not easy and ensuring that you’re losing weight while staying toned (having more defined muscles) is even more difficult.  Of course, the right combination of consistent exercise and a well-balanced diet is what you need to get rid of those extra pounds. But you must also not forget the importance of supplements, … Read more

Surprising Gym Membership Statistics

EF-Surprising-gym-membership-statistics

I’ve been a gym owner for over 10 years. And NEVER, in my experience in this industry, did I imagine that one day the local gym would be closed down for an entire year nor will it be considered as a “high-risk environment.” But then, COVID-19 sweeps the world. And as states introduced lockdown orders … Read more