Building muscles is not easy. It’s not simply about eating pounds and pounds of protein or going to the gym. However, it’s more about pushing your muscles to the limit and letting them recover. To do this, you must have a proper recovery environment, build the right weight, and use the right equipment to strengthen … Read more
A fitness tracker is an excellent tool for health. It visualizes your accomplishments and progresses each day, such as how many calories you burn. But with so many styles and brands on the market, it can be challenging to pick the most accurate one. Some fitness trackers don’t provide 100% accurate information or metrics as … Read more
The incline bench is one of the three pillars of bench presses. Moreover, it is a standard weightlifting workout in which many proud pectoral muscles have been crafted. However, you might be wondering, “Is incline bench harder than any other workout?” Along with flat and decline bench presses, this exercise promotes chest growth in many ways. … Read more
The bench press is a popular weightlifting and bodybuilding exercise. It strengthens the upper body muscles, including the shoulders, arms, and pectorals. Once you’ve mastered the proper bench press form and basic movement pattern, you’ll see rapid gains in this classic chest-builder. However, if you’re new to lifting weights or the gym, how will you … Read more
Pull-ups are a functional and fundamental movement pattern. In fact, they are worth adding to any well-rounded fitness training program because of their ability to sculpt and strengthen your body and boost your overall fitness. For those of us with smart home gyms, we need to find the right pull-up bar and determine the best … Read more
Do you keep a workout log and want to track your weight progress in a leg press machine? If so, then you may be curious how much weight is on the leg press machine before adding weight to it. Whether you want to try new workout equipment or prefer to save your back from discomfort … Read more
Have you ever asked yourself, “Why do my dumbbells smell and what to do about it?” It is typical for a brand new set of rubber dumbbells to have a strong, unpleasant, and toxic odor. However, this odor is not unusual for dumbbells and unknown rubber weights. When this happens, you need not worry. In … Read more
Does your shoulder hurt? Do you find it difficult to carry out daily tasks, such as brushing your hair, reaching for something on a high shelf, or driving a car? Odds are, you have a rotator cuff injury or tear. It’s not uncommon, but a combination of rest, at-home remedies, and physical therapy can often … Read more
Every equipment and machine requires maintenance to function well, which applies to dumbbells. Before cleaning dumbbells, you have to discern the type to understand whether it is an iron dumbbell, steel dumbbell, chrome dumbbell, rubber dumbbell, or neoprene dumbbell. If you’re interested to know how to clean dumbbells, keep reading to find out! How To … Read more
Do you want to optimize your weight training routine? If you do, then you may want to invest in a fitness tracker that can count your reps, recognize your strength training workout, and give you the data you need to improve your strength over time and get the most out of your training. That’s why … Read more