How Many Scoops of C4 Should I Take?

Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4.

Many gym-goers even swear by the benefits of the energy-producing supplement. They say it gave them some extra energy to work out harder and longer, and this is backed by science.

A study that appeared in the Journal of the International Society of Sports Nutrition about the effects of an excellent pre-workout supplement combined with three weeks of high-intensity interval training HIIT) showed a significant increase in lean body mass, VO2 max, and improvement in training volume. 

Moreover, pre-workouts speed up the rate at which recreational athletes lose body fat. But of course, it is essential to take a good pre-workout smartly and safely. That’s why we’ve created this one-stop guide for you.

Here’s everything you need to know about Cellucor C4 pre-workout supplement before trying it. Keep on reading until the end as we also share with you how many scoops of C4 you should take to use it safely. 

Let’s get started!

Beginners Guide to Cellucor C4 Pre-Workout Supplement

What is Cellucor C4?

If you don’t fuel your body correctly before exercises, or challenging workouts, you will be less energized, experience fatigue faster than usual, and feel weaker. That’s a fact.

Cellucor C4 pre-workout helps fight those so you can train for a longer time and harder. This global pre-workout brand promises to take your muscle energy, pumps, and energy to the next level.

C4 Pre-workout as a pump booster

Our ExpertFitness team has tried it ourselves, and we can say it works for beginners in the fitness community up to elite competitors. It does take your training to the next level, most probably because of this product’s 150 mg caffeine content.

Read: Best Pre Workout Fat Burner

How Many Scoops of C4 Should I Take?

Cellucor shares that C4 users should take only one serving (1 scoop) of Cellucor C4 and mix it with six fl oz of water and drink it. Don’t train or exercise after drinking it. Instead, wait at least 20 to 30 minutes to give your body enough time to take in nutrients and use them later. 

You can also add water for sweetness and flavor preference. However, remember that some individuals may experience a harmless tingling sensation because the product contains beta-alanine, just like other pre-workout supplements.

Beta-alanine is a non-essential amino acid. Its effects on the body include strength gains, increased endurance, and improved physical performance. Moreover, the C4 formula helps you to train harder and supports your body’s ability to burn fat.

Once tolerance to the pre-workout drink has been assessed, and you’re looking for an additional boost of energy, take one additional serving (one scoop) before training. Avoid exceeding two scoops per day.

Cellucor C4 Pre Workout Ingredients

The key ingredients found in Cellucor C4 are the following:

  • Vitamin C – increases the body’s immune system
  • Niacin – comes with various benefits, including increasing blood flow
  • Vitamin B6 – controls glycogen for energy during training
  • Vitamin B12 – boosts energy and improves your memory
  • Folic Acid – promotes rejuvenation of the muscle cells
  • Creatine Nitrate – is widely praised by weightlifters as it is known to replenish energy and stimulates strength and power through boosting Adenosine Triphosphate (ATP)

What Happens If you Take Too Much C4?

Cellucor emphasizes using the product only as directed. Taking too much C4, just like other pre-workouts, can cause jitters, high blood pressure, vomiting, and in rare cases, cardiac arrest. It may also make you feel dizzy, sick, or your heartbeat fast.

The recommended amount is only one serving or one level scoop, although others tried taking two scoops per day. The FDA does not yet test C4 and many workout supplements.

So, some pre-workouts could be unsafe for people. It would be wise to consume the proper doses for additional boost energy to boost your training.

If you have symptoms that worry you, call your doctor right away.

READ: Best Caffeine Free Pre Workout

Is it wrong to take two scoops of C4 per day?

The simple answer is yes. It is terrible to take two scoops of c4 every day or every training day. The bottom line of pre-workouts or other dietary supplements is that it is still a stimulant. 

C4’s pre-workout formula helps your body tolerate a more concrete pump and helps with mental acuity. The performance beverage is only intended for healthy adults 18 years of age or older.

Again, do not exceed recommended daily intake and use the product only as directed on the label. While it encourages healthy energy levels, it is still recommended for women who are pregnant, nursing, and people taking nitrates for chest pain or are taking medications for erectile dysfunction treatment. 

Before using this product, consult first qualified and licensed healthcare in your area. 

How much caffeine is in C4?

It depends on the kind of energy drink or pre-workout powder. The C4 Original Pre-Workout Powder, for instance, contains 150 mg of caffeine per serving, while the Cellucor C4 Sport Pre-Workout Powder contains 135 mg of caffeine.

The kind of C4 product you’ll need depends on your sensitivity to caffeine and other ingredients of the C4 product. For a standard dosage, an average person can expect the full effect of taking pre-workout to be felt within  45 minutes and may last for three to six hours.

To stay hydrated, drink plenty of water during your workout.

Does C4 help build muscle?

Yes, C4 is a top pre-workout supplement blended with a formula to enable more muscle pumps, increase endurance, boost focus, and provide maximum energy. 

READ: Best Plant-Based Bodybuilding Supplements

The Bottom Line

C4 pre-workout supplement, if taken in the right amount, can be an excellent option for an energy boost and muscular endurance. The C4 Original product alone is packed with great ingredients to support energy, muscular endurance, and pumps.

And one thing we love about this C4 product is that it comes in different flavors such as cherry limeade, midnight cherry, orange slice, purple frost, green apple, peach mango nectar, and strawberry watermelon.

So, why not give this workout supplement a try? Because as the Cellucor team believes – your fitness goals deserve the best.

If you like this article, you might want to read our other reviews at

Nathan Lloyd, MSc

I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.

If you’re interested in my personal coaching programs, please contact me via the contact page.