Do you want to feel less exhausted when working out, experience an increase in energy and alertness, and kick start your sluggish metabolism at the same time? If your answer is yes to all these, then you may need a thermogenic pre-workout fat burner.
Upon supplementing about 30 minutes prior to your workout, you will feel an increased athletic potential and such sensation will stay with you during your exercise. As a result, you can optimize your workout physically and mentally.
You can also burn more calories by taking a thermogenic pre-workout supplement than no pre-workout supplement at all or just taking a regular pre-workout energy supplement.
So, if you’re looking for some of the best fat-burning thermogenic pre-workout energy supplements, we’ve provided below detailed reviews of supplements specialized for burning fat.
We recommend these thermogenic pre-workouts to people wanting to lose more weight while working out and those who want to improve muscle strength and gain muscle mass.
Top 7 Pre Workout Fat Burner
1. PhenQ Fat Burner Pills
The PhenQ Fat Burner is a unique weight loss supplement that works to boost energy, burn fat, suppress appetite, prevent the fat from re-forming in the body, and boost energy.
The PhenQ team designed this product by performing research on various minerals, vitamins, and botanical extracts.
Sold exclusively on PhenQ’s official website, this best thermogenic pre-workout supplement contains unique ingredients, such as the nopal cactus.
This plant is rich in fiber and has been shown to reduce body weight, according to a 2014 study. The same ingredient works by providing people with the needed energy for their weight loss journey and helping them gain control of their hunger.
Just like other thermogenic pre-workout supplements, caffeine can also be found in PhenQ and there’s a good reason why.
Caffeine is a stimulant that helps increase your focus and alertness as well as reduce fatigue. It can also improve the fat-burning process by increasing thermogenesis and help you feel less hungry.
Among the key ingredients, you’ll find in this thermogenic fat burner is the chromium picolinate.
It’s an essential natural mineral that is also found in whole grains, vegetables, and meat. It helps curb your carb and sugar cravings by controlling blood sugar levels in your body.
- Supports weight loss in five ways
- Accelerates the body’s natural fat burning
- Contains ingredients that block the production of new fat
- Suppresses appetite
- Improves your mood
- Does not require a prescription to order
- Plenty of good customer reviews online
- The company is transparent of their formula
- It can only be purchased on its official website
- Contains caffeine, which may cause sleeping problems if taken at a time near bedtime
Best For: Men and women who wanted to effectively lose and maintain their ideal weight. Vegetarians can also take this as PhenQ is made from 100% vegan ingredients.
2. Cellucor C4 Ripped Pre Workout Fat Burner
The Cellucor C4 Ripped pre-workout energy supplement for men and women (fruit punch flavor) is one of the top-selling thermogenic pre-workouts in the US with more than 2 billion servings sold since 2011.
The promise of this thermogenic pre-workout brand is that you get to perform your best, whether in the gym, on the track, or on the field.
This pre-workout supplement also helps increase metabolism as it is formulated with fat-burning ingredients, such as DygloFit and CLA. The balanced formula of this pre-workout supplement will help support your body’s natural ability to burn fat.
- Supports body’s ability to burn fat
- Delicious flavor
- Helps increase metabolism
- Contains fat-burning ingredients, such as green coffee bean extract
- Comes as a proprietary blend
- A bit costly than other fat burning pre-workout supplements
- Effects wear off quickly
- The high amount of caffeine may cause side effects
Best For: Individuals who need a powerful fat-burning pre-workout supplement to support their weight loss goals.
3. RAW Synergies Pre Workout Thermogenic Fat Burner Powder
The RAW Synergies 2-in1 Pre-Workout powder is formulated by a Doctor of Pharmacy and contains pure ingredients, no banned substances, no artificial fillers, and no proprietary blend.
This thermogenic pre-workout is an ideal pre-cardio drink. When taken before cardio training, its multiple ingredients have been shown to stimulate metabolism and help with fat loss.
It likewise has an efficacious dose of KSM-66 Ashwagandha that you won’t often see in other thermogenic pre-workouts. The purpose of this ingredient is to help reduce stress levels or regulate cortisol levels so you will feel better and gives you another approach to weight loss.
Another thing we like about RAW Synergies thermogenic pre-workout is that it is functionally made not just to burn away excess fat but to also tone your muscles.
- Helps burn away excess fat
- Made to tone your muscle
- Contains pure ingredients
- No artificial fillers
- Good for cardio and running
- Some people don’t like its taste
- May result in grainy texture when mixed with cold water
Best For: Athletic men and women who do the cardio workout and running and those focused on health and wellness.
4. Musclewerks DeFine8 Fat Burner
The Musclewerks DeFine8 Fat Burner pink lemonade flavor contains advanced formulas for improved fat-burning results. It supports energy with mood-enhancing and mental clarity benefits. It also helps with burning fat cells.
We included this in our list of the best thermogenic pre-workout because it also acts as an appetite suppressant while it helps boost metabolism too. Furthermore, it helps curb your sweet cravings.
Some ingredients it contains include fiber, green tea, nandina extract, B6, and Di-creatine malate.
- Curbs sweet cravings
- Boosts metabolism
- Comes in different flavors
- Good energy without the crash
- Although it contains natural flavor, it also contains artificial flavor
Best For Men and women who want to curb their sweet cravings to achieve their weight loss goals.
5. NITROSURGE Shred Pre Workouts Supplement
The Nitrosurge Shred Pre Workout Supplement thermogenic pre-workout powder is designed for men and women who want to perform their best while working out or get leaner muscle.
We included this in our list of the best thermogenic pre-workout fat burner supplements because it contains L-theanine, which helps reduce the less-wanted side effects of caffeine, such as crashing, anxiety, and rapid heart rate.
Still, it contains a reasonable dosage of caffeine anhydrous so you remain amped up during your workout while the L-theanine balances out the negative effect.
As for its full supplement profile, this thermogenic pre-workout powder contains Caffeine Anhydrous 180 mg, L-Citrulline 2 g, Acetyl-L-Carnitine (as Acetyl-L-Carnitine HCl) 1 g, Beta-Alanine 1.6 g, L-Theanine 90 mg.
All these work together to help you improve your physique without sacrificing muscle mass.
- Available in various flavor
- No artificial flavors
- No fillers
- For increased focus
- Boosts blood flow and nitric oxide (NO) levels to fuel muscle growth and maximize pumps
- For increased fat loss
- Fully-disclosed label
- Does not mix well
- You may need two scoops to feel the effects
Best For: People who do weightlifting and cardio. It is also best for individuals who can’t handle caffeine well and prefer a stimulant that has milder effects.
6. Evlution Nutrition ENGN Shred Thermogenic Pre Workouts
The Evlution ENGN Shred is one of the best pre-workout supplements because of its advanced shredding and pre-workout formula designed to power intense workouts while supporting fat loss goals.
The key ingredients of this fat-burning pre-workout supplement are CLA (known to target fat deposits and increase metabolism), Capsimax (also known as red pepper that boosts satiety and helps increase fat burning), L-Carnitine, and Coleus Extract.
What’s unique about this product compared to other thermogenic pre-workout energy supplements is that it also contains Yohimbe Bark Extract that helps with fat loss.
Combining all these high-quality ingredients together, this fat-burning pre-workout powder promises explosive energy and maximum focus.
- Improves focus
- Tastes good
- Targets fat
- Dissolves easily
- Contains a high amount of thermogenic ingredients
- Some people may find the taste too sweet
- High caffeine content
Best For: The Evlution ENGN Shred is best for individuals who do a lot of cardio because of its emphasis on focus and muscle formation.
7. Legion Pulse Pre-Workout for Weight Loss
The Legion Pulse Pre-Workout Supplement for Weight Loss contains natural ingredients and no dangerous or harsh stimulants, meaning it helps increase your energy levels without the jitters, nausea, or post-workout crash that you may have felt in other pre-workouts.
Some of the contents of this pre-workout are L-theanine and caffeine, which together work to provide you with bigger pumps and a smooth rush. They also help improve your focus. You’ll also find in its list of ingredients the citrulline malate that relieves muscle soreness, improves muscle endurance, and increases blood flow.
One serving of this pre-workout supplement provides you a clinically effective dosage of Beta-alanine, Alpha-GPC, Citrulline, Theanine, Betaine, and Anhydrous caffeine. Legion Pulse Pre-workout likewise increases the nitric oxide levels. NO is one of the most important molecules for blood vessel health and helps increase the delivery of oxygen and nutrients to working muscles during a workout.
- Boosts strength, endurance, and power
- Improves mood
- Sharpens mental focus
- Fights off fatigue
- Improves workout performance
- Good customer rating online
- Some users find the fruit punch flavor bitter. (You can still choose other flavors)
- Others did not really feel “pumped,” but just feel awake and not drowsy
Best For: People who are into weightlifting, circuit endurance, and cardio training as this pre-workout fat burner provides muscle endurance, power, and strength.
What to Look for in a Thermogenic Pre Workout Fat Burner
Probably one of the most important considerations when buying pre-workout supplements is that they should have a balanced formula. Avoid pre-workout supplements that only focus on a single aspect, like energy, at the cost of performance and pumps.
Thermogenic pre-workout powder and regular pre-workout energy supplements may have a lot of similarities in ingredients, but they are fundamentally different.
For instance, pre-workout supplements are designed to boost metabolism and may contain ingredients to counter the effects of reduced appetite. Thermogenic also often contains less caffeine than regular pre-workouts.
On the other hand, pre-workout energy supplements promote focus during exercise and may contain ingredients, such as nitric oxide, to promote nutrient delivery and protein synthesis.
The main ingredients you’ll often find in thermogenic pre-workouts include caffeine (increase fat burning and metabolism), green tea extract, CLA or conjugated linoleic acid, L-carnitine (for metabolism and energy production), and capsicum/cayenne.
The best thermogenic pre-workouts feature a fully-disclosed label and are also not underdosed for the safety of people taking it.
Value vs. Cost
It is important to invest in high-quality thermogenic pre-workout powder to keep up with the latest body conditioning techniques. Cheaper fat burners are often packed with fillers and are mass-produced so they provide little nutritional value.
But high prices do not always mean the fat burners are made of quality ingredients. So, always read the label and weigh value over cost.
Final Verdict: Which One Should You Buy?
As you can see in the list above, there are great thermogenic pre-workout supplements available in the market today. But for our top pick for the best overall fat-burning pre-workout, it would be the PhenQ Fat Burner.
The PhenQ is hands down one of the best pre-workouts you can buy at its price point and has a solid ingredient profile. What makes it stand out from other fat burners in this list is that it has a unique blend of ingredients and contains the trademarked formula called α-Lacys Reset®.
This ingredient alone fires up the body’s thermogenesis and accelerates metabolism, so you can burn more calories quickly than taking other thermogenic pre-workout products. Other ingredients you’ll find in this product are a blend of capsicum, niacin (vitamin B3), caffeine, and piperine that help you slim down.
But if you prefer fat-burning pre-workouts that are not so potent, then go for Cellucor C4 Ripped. It has lower caffeine content than other fat-burning pre-workouts we listed. Its formula is ideal for ages 18 and up. It supports your body’s ability to burn fat while helping you train harder.
We also like that Cellucor C4 Ripped are available in incredible flavors, including Tropical Punch, Raspberry Lemonade, Icy Blue Razz, Fruit Punch, Cherry Limeade, and more!
If you like this review, you might want to read our other reviews at ExpertFitness.org.