While weight loss is a goal for many individuals, some want to gain weight without gaining fat, often to improve their athletic performance or to feel and look more muscular. But whatever your reason is, the most important part of gaining weight is to consume more calories than what you burn on an everyday basis. … Read more
When it comes to nutrients that are essential to life and health, protein is the jack of all trades. It plays many roles in the body, such as a source of energy, helps prevent disease and infection, and repairs damaged tissue. While protein is abundant in foods, meats, eggs, fish, dairy products, legumes, seeds, and … Read more
Protein bars have been a popular go-to snack amongst fitness enthusiasts ever since. However, a typical protein bar has usually a dense and grainy texture making it unappetizing to consume. Some even have a weird aftertaste. But not Built Bar, what’s unique about this protein bar is its perfect texture – light and fluffy, covered … Read more
We, humans, are fueled by protein. Every cell in our body contains such macronutrients. We need it to help the body make new cells and repair the damaged ones. Protein does so much more than these, of course. And although we get proteins from food, such as meat and fish, people who live an active … Read more
After a challenging fitness routine, a protein shake sounds like a good idea. It leaves you feeling satisfied, fuels your muscles, and it’s tasty! But what if you don’t work out as often as others or you just want it as a protein-rich snack? Or perhaps you just can’t seem to find a protein shake … Read more
When you think of protein drinks, bulky muscular men, football players, or athletes may come to mind. But a protein powder is actually beneficial for everyone who wants to stay in control of their body weight and have a healthy lifestyle. Of course, athletes and bodybuilders use protein powders to support their workouts and training, … Read more
Proteins are macronutrients that are made up of amino acids which are vital for growth, muscle building, muscle recovery, repair of our body’s cells and tissues, immune function, and other metabolic processes. An individual’s protein requirement varies depending on their age, sex, health condition, and intensity of physical activity. For example, an athlete or bodybuilder’s … Read more
Protein powders are beneficial to help ensure that your body is satisfied and nourished while working out. They can be used to build muscle mass, improve sports performance, lose weight, or for overall wellness. But there are just so many protein powder options to choose from. How will you know what type fits your personal … Read more