For athletes and fitness enthusiasts, consuming a protein shake before or after a workout is as important as warming up and cooling down. However, not all protein powders or shakes are created equal. Some can cause issues in your digestive system, like cramps, bloating, and frequent trips to the bathroom. This post provides evidence-based reasons … Read more
Protein powders are a convenient way to ensure people hit their daily protein intake goals. However, protein powder smoothies or shakes can also get boring. There’s no reason to drink protein shakes daily with the option to use protein powders for cooking and baking. You can even ditch the blender and add it to oatmeal, … Read more
Dwayne Johnson has a truly impressive figure. His physique has even gotten better with age. When he played the title character in Black Adam, he appeared exceedingly jacked – perfect for the role. Indeed, he is someone who inspires people of all fitness levels, ages, and genders around the world never to stop pursuing their … Read more
Adding protein powder to coffee is the latest fitness and wellness trend. Many people on Instagram and Tiktok claim that protein coffee improves their workouts and boosts weight loss. But how true are these health benefits? This article details everything you need about it and whether it’s safe to hop onto the bandwagon. Let’s get … Read more
Got a big trip coming up? Shirts, pants, underwear, socks, and toiletries are all specific things to figure out. They’re also all allowed on carry-on luggage. Supplements are allowed, but they can cause issues. The airport security may wonder why you have all pills. Bringing creatine or protein powder on a plane likewise poses an … Read more
For pre-workout drinks, protein shakes, post-workout protein powders, and other weight-related supplements, you need a good shaker to mix the supplements well without chewy clumps. But what if you don’t have a shaker? How do you still create a silky-smooth protein shake? Don’t worry! We got you covered. Read on for ways to mix protein … Read more
Many people feel they need to consume vast amounts of protein to gain muscle. But this isn’t always the case. So, how much protein do you need? Research suggests that the recommended daily protein intake is around one to two scoops. However, to gain muscle, you may need to consume more protein. In addition, the … Read more
Are you taking protein supplements, whether in the form of powders, pre-mixed shakes, or bars, to increase lean muscle mass and improve workout performance and recovery? Well, that’s a smart move. However, despite protein’s many health benefits, there are still controversies about its safety. Some claim that consuming too much protein may result in kidney … Read more
Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you … Read more
As a fitness enthusiast or an endurance or strength athlete, you probably take some type of protein as part of your diet regimen. Proteins are the building blocks of life as every cell in the human body contains protein – playing a vital role in the formation of hormones, skin, enzymes, tendons, and other molecules. … Read more