Tristyn Lee is a Canadian bodybuilder, fitness athlete, and social media star who has gained a lot of attention and a huge following by sharing his impressive build through videos and photos on various social networking sites.
At such a young age, Lee has already achieved an enviable physique that many other bodybuilders aspire of attaining. In fact, he is one of the youngest bodybuilders in the field yet with one of the most solid amounts of muscle mass. He has been even referred to as the “most ripped teenager on the planet”.
If you’re interested in knowing how he was able to achieve his world-class physique, keep reading! In this article, you’ll find out what Tristyn Lee workout routine looks like, his diet, and the supplements he uses.
So, without further ado, let’s begin!
Table of Contents
Tristyn Lee Current Body Stats
- Age: 19 years
- Height: 160 cm (5’3″) or 1.60 m
- Weight: 58 kg or 128 lbs
- Birthdate: August 20, 2002
Tristyn Lee’s Workout Routine Overview
Tristyn used to go to the gym twice a day, but school takes up so much of his time now that he can only make it there once a day. At present, Lee trains once a day by focusing on one muscle group at a time. His workout includes Chest, Shoulder, Back, Biceps, Leg, and Arm.
In addition to his lifting sessions, Tristyn plays soccer three times per week and does cardio. He also ensures to dedicate HIIT training at least once per week.
Here are some of the exercises Tristyn Lee does in her workout routine:
Tristyn Lee’s Leg Routine
Though Lee considers leg workouts his least favorite exercise, he makes sure to do it as he loves its result. Focusing on form during exercises is crucial to avoid injury and target muscles effectively.
| Exercises | Set x Reps |
| Leg extensions | 8-12 reps x 3-4 sets |
| Leg press | 8-12 reps x 3-4 sets |
| Barbell squat | 8-12 reps x 3-4 sets |
| Standing cable hamstring curl | 12-15 reps x 3 sets |
[Related: Dumbbell Leg Exercises]
Tristyn Lee’s Arm Routine
| Exercises | Set x Reps |
| Hammer Curls | 8-12 reps x 3-4 sets |
| Close-Grip Bench Press | 8-12 reps x 3-4 sets |
| Cable Triceps Extensions | 8-12 reps x 3-4 sets |
| Dumbbell Triceps Extensions | 8-12 reps x 3-4 sets |
| Barbell Biceps Curls | 8-12 reps x 3-4 sets |
Tristyn Lee’s Shoulder Workout
To achieve the best results from shoulder training, Tristyn Lee emphasizes the importance of keeping the core tight and braced during each movement. This will also effectively target the muscle group you want to improve.
| Exercises | Set x Reps |
| Machine Side Lateral Raise | 8-12 reps x 3-4 sets |
| Standing Machine Shoulder Press | 10-12 reps x 3-4 sets |
| Seated Dumbbell Shoulder Press | 10-12 reps x 3-4 sets |
| Dumbbell Rear Delt Flys | 8-12 reps x 3-4 sets |
| Standing Dumbbell Front Raise | 8-12 reps x 3-4 sets |
[Related: Dumbbell Shoulder Exercises]
Tristyn Lee’s Back and Biceps Workout
| Exercises | Set x Reps |
| Unilateral High Row | 15 to 20 reps x 4 sets |
| Nautilus Machine Row | 15 to 20 reps x 4 sets |
| Machine Low Row | 15 to 20 reps x 4 sets |
| Chest Supported Dumbbell Curl | 15 to 20 reps x 4 sets |
| Seated Dumbbell Curl | 15 to 20 reps x 4 sets |
| Standing Dumbbell Curl | 15 to 20 reps x 4 sets |
| Rope Hammer Curl | 15 to 20 reps x 4 sets |
Tristyn Lee’s Chest Workout
| Exercises | Set x Reps |
| Pec Deck | 8-12 reps x 3-4 sets |
| Flat Barbell Bench Press | 8-12 reps x 3-4 sets |
| Hammer Strength Chest Press | 8-12 reps x 3-4 sets |
| Machine Flat Press | 8-12 reps x 3-4 sets |
| Machine Incline Press | 8-12 reps x 3-4 sets |
Tristyn Lee’s HIIT Cardio Workout
One of Lee’s aspirations is to become a professional soccer player when he grows up and he believes that cardio is an important aspect of this sport. Every week, he focuses on one dedicated cardio session that includes kettlebell exercises, Sprints, and Circuit training.
Circuit training includes burpees, butt kickers, squat jumps, mountain climbers, side lunges, push-ups, walking planks, leg raises among others. He performs 30-45 sec of each of the following and a 1-minute rest in between.
| Kettlebell Exercises | Set x Reps |
| Single-arm clean | 10-15 reps x 3 sets / 1 min. Rest between |
| Double arm front swing | 10-15 reps x 3 sets / 1 min. Rest between |
| Goblet squat | 10-15 reps x 3 sets / 1 min. Rest between |
| Single-arm overhead press | 10-15 reps x 3 sets / 1 min. Rest between |
| Reverse lunge | 10-15 reps x 3 sets / 1 min. Rest between |
Tristyn Lee’s Workout Tips
Always Stay Hydrated/ Warm-up
Before starting a workout regimen, Tristyn Lee recommends drinking lots of water or sports drinks, warm-up before any workout, and cooling down after finishing your exercises by stretching your muscles. This advice will help you stay injury-free and enjoy your exercise routines.
Take Some Rest
Although he trains hard, Tristyn makes sure to take a day of rest every week which is important for muscle recovery. On his rest days, he likes to unwind by doing something unrelated to sports or training. One of his favorite ways to relax is by playing video games with his brothers.
Improve your habit and lifestyle
Aside from exercise and diet, Tristyn lee also knows the importance of getting a good night’s sleep that’s why he makes sure to achieve at least 8 hours every day. He also takes magnesium supplement, a mineral known to promote better quality sleep.
A good rest is vital not only for physical health but also for mental health. This can improve the way you think, decide, and the ability to learn. It helps the body and mind to recharge.
Tristyn Lee’s Diet Plan And Supplementation
Though not for everyone, Tristyn Lee diet follows a high-fat, low-carbohydrate diet along with a moderate amount of protein. This type of diet is also known as a ketogenic diet wherein the body utilizes fat rather than carbs for energy.
“Some people do work better on carbs. But I’m not one of those people. Being a soccer player, I feel extremely lethargic and heavy when I’m running off of carbs.”
Moreover, he always includes fresh vegetables in his meals, as well as meat, fish, eggs, and healthy fats like avocado, olive oil, nuts, or coconut oil. He also makes sure to stay hydrated all the time.
As for the supplements Tristyn Lee is taking, he mentioned that he tries to keep it down to a minimum and prefers to get his nutrients from the food he eats.
Some supplements he takes include:
- Protein supplement
- Pre-workout
- Glutamine
- BCAAs
- Post-workout
- Magnesium
Take Away
Tristyn Lee, at such a young age, has already achieved a body that many only aspire to have. He proves and shows that by being focused, disciplined, and committed, anyone can achieve great results no matter how young they are. With the right mindset, you can accomplish anything.
A word of encouragement from him:
“Of course, there’s going to be a concern when you take a big step forward, that’s how the world works. But don’t let that stop you from consistently striving for better.”
For more fitness tips and advice from top celebrities, you might want to read our other reviews at ExpertFitness.org.
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