If you’ve been experiencing pain while using your dumbbells, there are several possible reasons for this. But first, let’s dive into a bit of human anatomy. Your hands are a connection of ligaments and bones usually categorized into three; the phalanges, metacarpals, and carpals. The bones in your palm are the metacarpal bones, while those … Read more
Weight loss is big business, especially in size-obsessed cultures. In the US alone, people spend about $2.1 billion per year on weight loss pills, including fat burners. Yet, 45% of Americans are still overweight. And 67% of those are even trying to lose weight, according to the National Institutes of Health. If losing weight is … Read more
If you want to be a master of strength, you would most likely need lots of reps—for instance, push-ups. Yes, push-ups! It is a type of exercise that has been stable in fitness routines for decades. And why not? This humble exercise has been proven effective for building strength. Being consistent with push-ups can be … Read more
Consuming protein shake before or after a challenging workout is great for muscle-building and weight loss strategy. It leaves your body feeling satisfied, fuels the muscles, is tasty, and is essential for people who don’t have time to cook or sit down for a leisurely breakfast or lunch. If you ever wonder how long you … Read more
If there’s one supplement you should take to improve gym performance, it’s creatine. And experts agree – it can increase strength, exercise performance, and muscle mass. In addition to athletic improvement, studies have consistently shown that creatine supplementation may reduce your risk of sports injury, speed up your recovery after exercise, and offer you spinal … Read more
Flexing your bicep is a great way to show off gym gains and is even a workout in itself. But what if one day you can no longer contract or flex your right or left bicep despite it being the same size? Is lifting still safe as long as the rest of your body is … Read more
Pre-workout supplements continue to rise in popularity, with more products hitting the shelves daily. One of those products is the Cellucor C4. Many gym-goers even swear by the benefits of this energy-producing supplement. They say it gave them some extra energy to work harder and longer, which is backed by science. A study in the … Read more
A deadlift is a complete workout that allows you to work on multiple muscles simultaneously. It is one of the most productive workouts used by CrossFit athletes to build muscle, get more muscular, and improve body posture. However, you must know about some of its hitches with all these benefits. As weights are usually involved … Read more
A workout session is no fun when you’re not getting your desired results. It’s also disappointing if you keep putting in a lot of effort but notice little to no changes. In such a situation, you could search for other great exercise options. It’s also possible you’ve decided to change your exercise routine for different … Read more
So, you’ve been working out, eating clean with enough protein for muscle building, and probably lost some belly fat. Unfortunately, you don’t see any progress with your biceps, not once have they felt sore. Therefore, you find yourself asking, “Why don’t my biceps get sore after a workout?” Could it be that you’re doing your … Read more