Best Folding Weight Bench with Leg Extension

The Bowflex 5.1 Weight Bench is currently among the most popular and highest-rated folding weight benches right now. Thanks to the variety of back support positions, it offers and its excellent stability.

Our research shows that if you’re looking for an adjustable bench with leg extension, this weight bench won’t disappoint you. With a high weight capacity of 600lb, this unit is built to last long with its heavy-duty commercial quality steel. 

The solid frame of this compact weight bench ensures that it stays stable all throughout your sets and reps while the seat and back support are well-cushioned to provide extra comfort during your bench workout.

The leg support itself is detachable and you can use it if you want to stop your body from sliding down the weight bench within the back support when set in a decline position. What’s nice also about this adjustable weight bench is that it stabilizes your position and corrects your posture for a safe free-weight workout.

Moreover, you can adjust this weight bench for up to 6 positions, including an incline position, flat, 30°, 45°, 60°, and 90°. If you’re wondering what the difference is between the Bowflex 5.1 Weight Bench and the Bowflex 3.1 series weight bench, then based on our firsthand experience, it would be their back and head support sections.

Although the Bowflex 5.1 Weight Bench comes almost double, it is covered with a 30-year warranty, has a higher weight capacity, comes with an adjustable seat, and has more bench positions too!

Another thing you’ll like about the Bowflex 5.1 Weight Bench is that it has transport wheels. This stowable feature saves space in your home gym when the gym equipment is not in use. Just remember, though, that because it is a folding weight bench means you get to store it anywhere. This is because it is meant to be stored upright and not under the bed.

Our team discovered through using this product that the Flybird Adjustable Weight Bench may be one of the best compact weight benches right now both in terms of functionality and durability. It offers a wide range of sitting positions (7 back positions plus 3 seat positions), making sure that you get to use this equipment for a full-body workout.

This Flybird Adjustable Weight Bench is also equipped with a 2” soft foam padding installed on the seat and backrest so you can work out with a comfortable feeling. And didn’t we mention earlier that it is a compact workout bench?

Well, it sure is. Its folded size is only 30″ L x 16″ W x 9″ H, which means that you can quickly stow it away or store this adjustable weight bench under your bed when no longer in use. 

The Flybird Adjustable Weight Bench has a weight capacity of 700lbs, higher compared to the previous adjustable weight bench we’ve highlighted. 

Another thing we like about this workout bench is that it has a wide sitting area so you can focus on your bench press, sit-ups, concentration curls, reverse dumbbell fly, and other weight bench workouts without worrying that you’ll lose your sitting position.

Setting this flat bench in your home gym is not even that hard, it would only take you about 30 minutes. Just attach the footrest to the weight bench using a hinge bolt. Then, check the pre-tight screws because the flat bench itself comes almost assembled.

Next in our list of the best weight benches would be the Marcy Adjustable Olympic Weight Bench with Leg Developer (MD-879).  It is a multifunctional, independent, and very popular Olympic-style utility bench that is built sturdy and solid. 

This all-in-one adjustable weight bench with squat rack and leg developer is made of heavy-duty steel construction so you can guarantee that it is built to last. 

This high-quality weight bench is also ideal for home gym use to help you maintain lean muscle or to help you lose calories as you do a bench press, flies, sit-ups, and other iconic weight bench exercises.

Its built-in lower leg workout attachment is pretty decent. It even includes comfy and thick contoured foam roller pads so you can do a proper leg workout. It can hold a maximum weight capacity of 600 lbs, including body weight and the weight on the barbell as well as the dual-function leg-developer.

Weighing 93 pounds and with a convenient size of ‎ 65.75 x 65.5 x 64.5 inches, this workout bench from Marcy may not be as stowable as other compact workout benches but you can simply separate the squat rack, bar tach, or bench for convenience!

Overall, based on our firsthand experience, we score this Marcy Adjustable Olympic Weight Bench with Leg Extension above average in terms of satisfaction, convenience, value for money, controls and functionality, size, customer support, size, and build and fastening.

Worthy to be in the list of top weight benches with leg extension would be the RitFit Foldable Utility Weight Bench. After conducting experiments with it, we consider it as a great budget bench that is best for dumbbell workouts.

And why not? It features 5 adjustable back positions, has a maximum weight capacity of 510lb, with an adjustable seat, and dense foam padding. If you’re still not convinced of these features to consider it as the best weight bench within an affordable price range, then read on.

When it comes to adjustability, the RitFit Foldable Utility Weight Bench has enough versatility for your upper body workouts.  Aside from the 5 back position adjustments, it also has 4 seat position adjustments. 

This folding bench even has a near to 90-degree angle, which is nice for shoulder presses and incline chest presses. We just hope there’s a full 90-degree angle, but we can’t expect that much for this price. 

Nevertheless, you can easily switch between decline, flat, and incline positions during your weight training. Probably the only thing we don’t appreciate about this fitness equipment is it uses a pull-pin type of adjustment that makes it less sturdy compared to the ladder-type of adjustment systems.

This exercise equipment with an adjustable backrest does not take up too much floor space, is ideal for your own home gym, and its built quality is great for its price. Being lightweight (33lb.), it is foldable and easy to carry to move around in your home gym.

The Marcy Exercise Utility Bench – SB-261W is best for building muscles in the chest, shoulders, back, and abs or for an overall workout routine. We find it a good unit for a full-body workout even if you’re at home or at the gym.

It has a compact design that makes it easy to define and tone muscle while targeting abdominal and lower muscle groups. 

And as one of the best weight benches nowadays, the Marcy Exercise Utility Bench features a multi-position back pad that adjusts to flat, incline, and decline exercises! It has a maximum weight capacity of 400lbs. (user weights + weights).

The Marcy Exercise Utility Bench – SB-261W also shines with its powder-coated steel frame that has high-density foam in black and white upholstery. Such a steel powder coat works to protect the bench from rust and scratches.

You may also use this equipment as a decline bench to target your core muscles and it comes with 4 ankle roller and thigh pads for stabilizing your legs should you prefer to focus on toning your upper body muscles.

When we trialed this product, we found this fitness equipment to be very useful to keep the body secured and supported during light and intense workouts. 

The Annamm Adjustable Workout Exercise Weight Bench is a good fitness bench that can be inclined or declined to the most comfortable angle you want as you perform different exercises, like decline sit-ups, bench presses, barbell squats, and more!

After putting it to the test, we especially like its high-quality design that features a thick steel material. Annamm did not mention its weight capacity, but we reckon it’s at least 200 pounds. It is also comfortable to sit on and can fit even in small spaces.

It’s easy to fold and unfold this exercise bench by one pin lock and you can put it under your bed or behind your table. Its adjustment levels may not be as good as a heavy-duty bench, but it’s pretty decent to do multi-function exercises and is a great value for money.

When it comes to its cushion design, it is equipped with soft leather padding that is easy to clean and sweat proof too! Last but not the least, this weight lifting bench likewise comes with a leg extension attachment.

The STOZM Deluxe Adjustable Weight Bench with Foldable Design can support up to 500lbs. Thanks to its 14-gauge steel (2mm) that is also covered with powder coating to prevent corrosion, rust, and chipping.

Our team discovered through using this product that, although this best weight bench is affordable, but make no mistake, it is durable and offers maximized comfort during vigorous workout sessions. It is equipped with a carbon leather cover that is resistant to scratch, dirt, and UV. 

It has a large frame that measures 33.5” L x 12.25” W x 47.5” H so it can accommodate fitness enthusiasts of any size and allow them to do any exercises comfortably, like bench press, high row, tri-raise, and seated shoulder press.

This model does not come with a weight rack but is adjustable enough for you to perform many exercises while you’re at home. It is good for weight lifting too!

In terms of versatility, this bench has 7 adjustable backrest settings: -15 degree to 80-degree seat angles.

Another exercise bench that is worthy of your attention is the Body-Solid Powerline Flat, Incline, and Decline Bench – PFID130X.

Measuring 20″H x 55″L x 25″W, this Body-Solid PFID130X has an improved design with 6-position ladder-style back adjustment plus 8-position adjustments for ab crunches and bent knee sit-ups.

The Body-Solid PFID130X Powerline FID Bench can fit in small spaces and comes with a leg hold-down extension. Such a feature in the Body-Solid Powerline Flat, Incline, and Decline Bench keeps you in place while you are declined for heavy workouts.

Whether you’re a beginner or a serious lifter who prefers a weight bench with leg extension, all the workout benches in this list are ideal for your needs. After conducting experiments with it, our ultimate favorite would be the Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879.

We like its adjustable design that you can use in incline angles or is completely flat. There’s also a separate squat rack to do your lunge exercises and squats. It is durable and compatible with Olympic- and mid-sized barbells. And its safety locks allow you to work out safely when performing reps.