If you want to strengthen your muscles more and improve your flexibility and balance, a folding weight bench with leg extension is a great investment.
The great thing about choosing a folding weight bench is that it is easy to store them away when not in use.
That’s a bonus for people who don’t have too much space to spare. And the leg extension helps you isolate certain group muscles at the front of your thighs.
Below, we reveal some of the best workout benches to help you find the best folding weight bench with leg extension that suits your fitness needs! These benches are durable, convenient, and comfortable too!
So, let’s get right to it!
Best 7 Folding Weight Bench with Leg Extension
The Bowflex 5.1 Weight Bench is currently among the most popular and highest-rated folding weight benches right now. Thanks to the variety of back support positions, it offers and its excellent stability.
And since you’re looking for an adjustable bench with leg extension, this weight bench won’t disappoint you. With a high weight capacity of 600lb, this unit is built to last long with its heavy-duty commercial quality steel.
The solid frame of this compact weight bench ensures that it stays stable all throughout your sets and reps while the seat and back support are well-cushioned to provide extra comfort during your bench workout.
The leg support itself is detachable and you can use it if you want to stop your body from sliding down the weight bench within the back support when set in a decline position. What’s nice also about this adjustable weight bench is that it stabilizes your position and corrects your posture for a safe free-weight workout.
Moreover, you can adjust this weight bench for up to 6 positions, including an incline position, flat, 30°, 45°, 60°, and 90°. If you’re wondering what’s the difference between the Bowflex 5.1 Weight Bench and the Bowflex 3.1 series weight bench, then it would be their back and head support sections.
Although the Bowflex 5.1 Weight Bench comes almost double, it is covered with a 30-year warranty, has a higher weight capacity, comes with an adjustable seat, and has more bench positions too!
Another thing you’ll like about the Bowflex 5.1 Weight Bench is that it has transport wheels. This stowable feature saves space in your home gym when the gym equipment is not in use. Just remember, though, that because it is a folding weight bench means you get to store it anywhere. This is because it is meant to be stored upright and not under the bed.
- High weight capacity (600lb.)
- Has 6 adjustable angles: 20°, flat, 30°, 45°, 60°, and 90°
- Has almost all the quality you want in a weight bench
- Comes with an extra-wide seat
- With transport wheels, so it’s easy to move around despite the product weight
- Stores upright
- Few users don’t like that there’s an inch's space in the flat and decline positions of this bench
- It is a little bit off the ground, even when set in a flat position
The Flybird Adjustable Weight Bench may be one of the best compact weight benches right now both in terms of functionality and durability. It offers a wide range of sitting positions (7 back positions plus 3 seat positions), making sure that you get to use this equipment for a full-body workout.
This Flybird Adjustable Weight Bench is also equipped with a 2” soft foam padding installed on the seat and backrest so you can work out with a comfortable feeling. And didn’t we mention earlier that it is a compact workout bench?
Well, it sure is. Its folded size is only 30″ L x 16″ W x 9″ H, which means that you can quickly stow it away or store this adjustable weight bench under your bed when no longer in use.
The Flybird Adjustable Weight Bench has a weight capacity of 700lbs, higher compared to the previous adjustable weight bench we’ve highlighted.
Another thing we like about this workout bench is that it has a wide sitting area so you can focus on your bench press, sit-ups, concentration curls, reverse dumbbell fly, and other weight bench workouts without worrying that you’ll lose your sitting position.
Setting this flat bench in your home gym is not even that hard, it would only take you about 30 minutes. Just attach the footrest to the weight bench using a hinge bolt. Then, check the pre-tight screws because the flat bench itself comes almost assembled.
- Easy to use
- Quick-changing angle (7 back positions, 3 seat positions)
- The seat is low enough to easily reach the ground even if you have short legs
- Comes with a leg extension
- It has a good amount of flexibility
- Space-saving design
- Upgraded seat and backrest made of leather with 2” padding
- Weight capacity of 700 lbs.
- Does not have transport wheels, although it weighs less than 20lbs.
Next in our list of the best weight benches would be the Marcy Adjustable Olympic Weight Bench with Leg Developer (MD-879). It is a multifunctional, independent, and very popular Olympic-style utility bench that is built sturdy and solid.
This all-in-one adjustable weight bench with squat rack and leg developer is made of heavy-duty steel construction so you can guarantee that it is built to last.
This high-quality weight bench is also ideal for home gym use to help you maintain lean muscle or to help you lose calories as you do a bench press, flies, sit-ups, and other iconic weight bench exercises.
Its built-in lower leg workout attachment is pretty decent. It even includes comfy and thick contoured foam roller pads so you can do a proper leg workout. It can hold a maximum weight capacity of 600 lbs, including body weight and the weight on the barbell as well as the dual-function leg-developer.
Weighing 93 pounds and with a convenient size of 65.75 x 65.5 x 64.5 inches, this workout bench from Marcy may not be as stowable as other compact workout benches but you can simply separate the squat rack, bar tach, or bench for convenience!
Overall, we score this Marcy Adjustable Olympic Weight Bench with Leg Extension above average in terms of satisfaction, convenience, value for money, controls and functionality, size, customer support, size, and build and fastening.
- Available back support positions: 5
- Comes with a 2-piece squat rack
- Fully-adjustable back pad for flat chest, decline, and incline bench presses
- With additional leg developer
- Ideal for a wide variety of training regimens and exercises
- Supports up to 600lbs combined
- Its tubular steel frame (durable steel frame) is powder-coated
- With included storage for weight plates
- The manual instructions are inadequate
- Others find the decline position quite low and the lowest position on the rack is not low enough for a person with an average height
- Some users prefer the leg developer to be removable as the curl bar is
Worthy to be in the list of top weight benches with leg extension would be the RitFit Foldable Utility Weight Bench. Actually, we consider it as a great budget bench that is best for dumbbell workouts.
And why not? It features 5 adjustable back positions, has a maximum weight capacity of 510lb, with an adjustable seat, and dense foam padding. If you’re still not convinced of these features to consider it as the best weight bench within an affordable price range, then read on.
When it comes to adjustability, the RitFit Foldable Utility Weight Bench has enough versatility for your upper body workouts. Aside from the 5 back position adjustments, it also has 4 seat position adjustments.
This folding bench even has a near to 90-degree angle, which is nice for shoulder presses and incline chest presses. We just hope there’s a full 90-degree angle, but we can’t expect that much for this price.
Nevertheless, you can easily switch between decline, flat, and incline positions during your weight training. Probably the only thing we don’t appreciate about this fitness equipment is it uses a pull-pin type of adjustment that makes it less sturdy compared to the ladder-type of adjustment systems.
This exercise equipment with an adjustable backrest does not take up too much floor space, is ideal for your own home gym, and its built quality is great for its price. Being lightweight (33lb.), it is foldable and easy to carry to move around in your home gym.
- 510 lbs. weight capacity
- 5 back position and 4 seat position adjustments
- Great for flat, incline, and decline exercises
- Ergonomic-designed bench
- Quality construction, made of alloy steel
- Minimal assembly requirement
- 800lbs load capacity
- Uses high-density foam
- The adjustment system of this bench is a pull-pin type that makes it weaker
- Some users find the padded material of this bench a little slippery
- It may not be good for decline bench press compared to other strength training benches
The Marcy Exercise Utility Bench – SB-261W is best for building muscles in the chest, shoulders, back, and abs or for an overall workout routine. We find it a good unit for a full-body workout even if you’re at home or at the gym.
It has a compact design that makes it easy to define and tone muscle while targeting abdominal and lower muscle groups.
And as one of the best weight benches nowadays, the Marcy Exercise Utility Bench features a multi-position back pad that adjusts to flat, incline, and decline exercises! It has a maximum weight capacity of 400lbs. (user weights + weights).
The Marcy Exercise Utility Bench – SB-261W also shines with its powder-coated steel frame that has high-density foam in black and white upholstery. Such a steel powder coat works to protect the bench from rust and scratches.
You may also use this equipment as a decline bench to target your core muscles and it comes with 4 ankle roller and thigh pads for stabilizing your legs should you prefer to focus on toning your upper body muscles.
In many ways, we find this fitness equipment to be very useful to keep the body secured and supported during light and intense workouts.
- Ideal for full-body workouts
- You can perform different exercises
- Multi-position back pad
- Sturdy construction; the frame has chip/scratch resistant powder coat finish
- Comes with high-density foam padding to keep the body firm when lifting weights
- Equipped with roller pads
- Warranty of 2 years
- Good for weight lifting
- Few users said the back pad wobbles sometimes
The Annamm Adjustable Workout Exercise Weight Bench is a good fitness bench that can be inclined or declined to the most comfortable angle you want as you perform different exercises, like decline sit-ups, bench presses, barbell squats, and more!
We especially like its high-quality design that features a thick steel material. Annamm did not mention its weight capacity, but we reckon it’s at least 200 pounds. It is also comfortable to sit on and can fit even in small spaces.
It’s easy to fold and unfold this exercise bench by one pin lock and you can put it under your bed or behind your table. Its adjustment levels may not be as good as a heavy-duty bench, but it’s pretty decent to do multi-function exercises and is a great value for money.
When it comes to its cushion design, it is equipped with soft leather padding that is easy to clean and sweat proof too! Last but not the least, this weight lifting bench likewise comes with a leg extension attachment.
- Foldable and space-saving design
- 7 different back positions + 3 seat positions for different exercises
- Uses sweat-proof leather (also easy to clean)
- High-density foam
- Good for dumbbell shoulder lifting or dumbbell
- Comfortable and thick backrest board
- Few users find this bench unstable
- Poor ergonomics in the preacher curl attachment
The STOZM Deluxe Adjustable Weight Bench with Foldable Design can support up to 500lbs. Thanks to its 14-gauge steel (2mm) that is also covered with powder coating to prevent corrosion, rust, and chipping.
This best weight bench is affordable, but make no mistake, it is durable and offers maximized comfort during vigorous workout sessions. It is equipped with a carbon leather cover that is resistant to scratch, dirt, and UV.
It has a large frame that measures 33.5” L x 12.25” W x 47.5” H so it can accommodate fitness enthusiasts of any size and allows them to comfortably do any exercises, like bench press, high row, tri-raise, and seated shoulder press.
This model does not come with a weight rack but is adjustable enough for you to perform many exercises while you’re at home. It is good for weight lifting too!
In terms of versatility, this bench has 7 adjustable backrest settings: -15 degree to 80-degree seat angles.
- 550lbs. weight capacity
- Comfortable foam padding (2.56″ thick)
- Easy to install and store
- Sturdy and solid
- Comes with 7 adjustable backrest settings
- Features soft plastic food pads
- With thick durable steel pipe
- Uses waterproof PU leather cushion
Another exercise bench that is worthy of your attention is the Body-Solid Powerline Flat, Incline, and Decline Bench – PFID130X.
Measuring 20″H x 55″L x 25″W, this Body-Solid PFID130X has an improved design with 6-position ladder-style back adjustment plus 8-position adjustments for ab crunches and bent knee sit-ups.
The Body-Solid PFID130X Powerline FID Bench can fit in small spaces and comes with a leg hold-down extension. Such a feature in the Body-Solid Powerline Flat, Incline, and Decline Bench keeps you in place while you are declined for heavy workouts.
What to Look for in Folding Weight Benches with Leg Extensions
When shopping for the best folding weight bench with leg extensions for home use, there are some features that you need to look out for:
Build Quality/ Durability
The build quality of an exercise bench determines its lifespan. So, whether you prefer a top-quality bench or basic class, determine its construction. It would be best if it uses materials that do not wear quickly.
Do know that the more experienced you get with strength training or weight lifting, the more often you’re going to work out on it. Good thing that most weight benches with leg curls now are made of heavy-duty steel tube frames and have a powder-coated finish for added protection.
Value for Money
Another important part of the selection process is knowing the value (maximum efficiency or performance of the equipment) you get from the purchase. To make sure that you get the most out of your money, check the maximum user load allowed and other features it offers.
Some weight benches can even be turned into a plyometric box, while others come with a preacher curl pad. Also keep in mind the number of training positions allowed on the bench you’re planning to purchase. Will it allow decline, incline, or flat position to suit your varying needs?
Does it have strong safety pins or is there additional storage to put your weight plates? These are only some features you’ll need along the way as you grow as a bodybuilder.
Comfort and Safety
Since you’re going to lie down on the bench to do lower and upper body exercises, make sure that it has enough space for your body to lie comfortably.
We recommend that you check the shoulder stands, cushioning (not too hard but also not too soft to avoid muscle imbalances), the spotters, and compartments for free weights. To ensure comfort, you may also consider the equipment’s stowability.
The Powerblock travel weight bench, for instance, comes with a built-in handle that allows the bench to be easily carried.
Final Verdict: Which One Should You Buy?
Whether you’re a beginner or a serious lifter who prefers a weight bench with leg extension, all the workout benches in this list are ideal for your needs. But our ultimate favorite would be the Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879.
We like its adjustable design that you can use in incline angles or completely flat. There’s also a separate squat rack to do your lunge exercises and squats. It is durable and compatible with Olympic- and mid-sized barbells. And its safety locks allow you to work out safely when performing reps.
If you like this article, you might want to read our other reviews at ExpertFitness.org.
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.