So, you bought a Fitbit tracker to live healthier lives and lose weight while having fun! Regardless of the reason for buying a Fitbit watch, how you wear the tracker could significantly impact the data it collects. Therefore, it’s always encouraged to wear the Fitbit on the wrist, face up, so it can collect data … Read more
One revolutionary weight loss program that targets removing psychological barriers is Noom. If you’re wondering what fitness trackers work with Noom, you’ve come to the right place! Losing weight tends to be a stressful battle. And our desire to achieve the ideal body or weight loss goal is amplified by social media. However, being overweight … Read more
One of the best ways to make the body feel full and help with weight loss is by snacking protein-rich foods. Protein is crucial for many gym-goers, and many vegetarians consume protein powders and shake to meet this need. In this world of diverse fitness goals, people are interested in consuming protein powder with milk … Read more
Protein powder has become a staple in the diets of fitness enthusiasts and people attempting to lose weight. They also like to use protein powders in different ways, in shakes, cooking, and baking. Bodybuilders and athletes frequently use it as a dietary supplement to support muscle growth and repair. However, you can also consume it … Read more
Fat burners are excellent supplements that lose weight, boost metabolism, and suppress appetite. However, does taking them on an empty stomach amplify their effectiveness in reducing body fat? Or is it more harmful to the body? Some people believe taking fat burners on an empty stomach can increase absorption and fat burning. Meanwhile, others argue … Read more
Some people believe that testosterone replacement therapy is only for men experiencing andropause or low testosterone levels due to aging. But many men of all ages have successfully used TRT to improve their quality of life. You might wonder, what happens when you stop taking testosterone therapy? People are also concerned about testosterone replacement therapy’s potential … Read more
You probably already know that testosterone is correlated with muscle mass. The media has been telling us for decades that testosterone promotes muscle growth, and that’s true. As a result, doctor prescriptions for testosterone replacement therapy or TRT have exploded recently. People who aren’t even testosterone patients still take testosterone boosters to increase the male … Read more
Testosterone Replacement Therapy (TRT) is commonly used to treat men with low testosterone levels. This procedure can result in several side effects, such as acne, weight gain, and mood swings. However, one of the most common side effects is hair loss. While this side effect is common, it doesn’t mean you have to suffer. But … Read more
Fitness trackers and watches are excellent devices to remind you to be active or meet your minimum daily goal. But are they safe to wear? Is it true that it contains non-ionizing radiation emitted by wearable technology or fitness trackers that is the same yet less energetic than that emitted by an iPhone or android? … Read more
Testosterone shots are an effective way to boost your testosterone levels. This procedure is primarily used to treat sexual dysfunction in males. Though it is safe for many people, it has some side effects. Although testosterone shots are great for people with low testosterone, The Food and Drug Administration (FDA) does not advise using them … Read more