Love handles are the undesirable fats that sit around the midsection of our body.
If you are looking for ways to burn these stubborn fats, then this article might be just right for you.
Most people think that an ab workout, endless side crunches, sit-ups, exercises that target abdominal muscles are enough to burn these fats, however, this is not the case.
The best method to lose these fat deposits around the waist is to focus on burning our overall body fat percentage.
One way is to be engaged in physical activities that allow your full body to move entirely as this helps burn more calories. The higher the intensity of your workout, the more calories you are burning.
Get rid of those unwanted fats with these best gym equipment at the comfort of your home, keep reading as we give you an in-depth review about it.
Top 5 Best Gym Equipment for Abs and Love Handles
Rowing Machine activates more muscle groups including quads, hamstrings, glutes, hip flexors, calves, core, biceps, back muscles, and deltoids. This whole-body workout machine is best used to tone your overall physique especially when you want to reduce those stubborn belly fats and achieve a flat stomach.
The unique design of the Sunny Health & Fitness Magnetic Rowing Machine makes it easier for you to execute the exercise comfortably with low impact on your joints and tendons.
It has an easy-to-read LCD that accurately monitors and tracks your progress by showing you the time/duration of your exercise, the number of strokes you have made, and the total calories you have burned.
The anti-slip pedals together with its adjustable foot strap make it easier to change the angle of the feet when doing rows while locking the foot securely in place.
With a mere twist of a dial, you can increase or decrease your rowing workout intensity depending on your preference. One (1) warmup level, to the highest eight (8) extreme workout sessions.
What’s great about this product is its 82” length and only 19” in width. The efficient design accommodates rowers of almost any height and lets you do your workout even in less spacious places at home.
- Easy to Assemble
- Material is made up of Alloy Steel
- Affordable enough for its Features and Quality
- Smooth and Quiet
- Has built-in transportation wheels for easy maneuverability
- Foldable design for easy storage
- It May is not suitable for heavy individuals as the maximum weight is only 250lbs
- With medium size footprints
The use of elliptical machines provides less stress on the ankles, knees, and lower back while allowing a smooth total-body calorie-burning workout.
The Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer features a large non-slippery foot platform with simultaneous moving arm handles with only an 11” stride length footprint which makes it an ideal home gym equipment.
You may also adjust your desired intensity of the workout by simply rotating the precise microcontroller. This is equipped with up to 8 levels of magnetic resistance.
It has a non-complicated digital display that allows you to check the distance, speed, and time you spent working out. It also has a pulse sensor that helps you check your current heart rate.
- Has a transportation wheel that allows to move it with ease
- Non-Shaky when used
- Small digital display
- With up to 220lbs maximum weight resistance only
Spin classes have become a popular way to burn calories fast and help you get that leaner body, it is also a good way to improve cardiovascular health.
It helps increase muscle definition in your legs and core muscles as well as improve strength and endurance.
YOSUDA Indoor Cycling Bike Stationary is made from a heavy-duty steel frame and 35 lbs flywheel that provides stability and smoothness while doing the exercise without worrying about any noise.
It has an LCD monitor that allows you to track your time, speed, distance, calories burned, and odometer. You may also entertain yourself with upbeat music or watch videos with its free bracket holder.
It has adjustable resistance and adjustable cage pedals for safety.
- Low maintenance
- Quiet operation
- Offers 12 months parts free replacement
- Adjustable handle and seats
- No backlight monitor
- It will be easier if the resistance knob has a number indicator
Treadmills are one of the most popular aerobic gym machines in the market as it provides a wide range of health benefits such as weight loss, promotes heart health and may also help in toning muscle.
Running on a treadmill through High-Intensity Interval Training is said to be one of the best ways to reduce body fat quickly and safely.
Like most cardio workouts, treadmill exercises engage multiple muscle groups as well.
NordicTrack T Series Treadmill features a 10-inch HD touch-screen which is supported by smart technology (self-monitoring, analysis, and reporting technology) together with the on-demand iFit application that provides exercise guidelines and global workouts done by virtual trainers live or not. They can auto-adjust your speed and slope for a great workout session.
Once you get this equipment, you are also eligible for a 12-month iFit membership.
- Offers a live interactive training with its
- Made from high-quality material
- Real-time workout tracking system
- Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty
- Highly innovative
- Medium size footprint machine
There is no doubt that cardiovascular exercises and lower body movements are some of the keys to developing that dream flat stomach.
The Marcy Foldable Upright Exercise Bike with Adjustable Resistance is the right equipment to train both your lower body and improve your cardiovascular performance.
When used, this equipment activates multiple muscle groups at the same time like quadriceps, hamstrings, glutes, and calf, and stimulates as well the joints for improved mobility like knees and ankles.
With its eight adjustable resistance level features, you can easily and freely adjust the intensity in between workouts from one (1) warmup level, to five (5) moderate intensity, to eight (8) extreme training sessions.
With its foldable design and 14-gauge thickness construction, the equipment’s portability and moveability are simple and uncomplicated while retaining its durability. It will also take less storage space anywhere at home.
It has an adjustable foam padded seat. The equipment also features counterweighted pedals for easier cycling and with its adjustable foot straps for a more convenient fit for different foot sizes. It also has a rubberized foot base to prevent the equipment from moving during intense exercise sessions.
The simple but slick design of the LCD panel shows you accurately the speed, distance, time, and calories burned in a user-friendly way.
- Easy to assemble
- Easy to store as it is foldable
- Small footprint
- Recommended use for persons in the height range of 5’1 to 6’3 and a maximum weight of 250lbs only
Other Factors That Contribute to Fat Reduction:
The best gym equipment for abs and love handles may not be enough to fully burn those fats. In addition to exercise, you can consider the following:
1. Caloric intake
One of the most important factors that affect body fat percentage is your diet. We should always be mindful of what we are eating. Always practice healthy eating habits by avoiding sugary foods, processed food and increase high fiber such as fruits and vegetable intake.
Consumption of too many calories more than what is required can lead to weight gain or gaining more fat.
As the heart rate increases during an intense workout, the higher the body burns, the more fat as energy expenditure increases.
A great example of this is High-Intensity Interval Training or HIIT, studies have shown that HIIT has been linked to burning more fat and promoting weight loss.
This is an exercise strategy that pairs quick intense activity with short recovery periods to keep your heart rate elevated.
It is recommended to get at least 7-9 hours of sleep every day.
Studies have shown that not getting enough sleep may lead to unhealthy eating habits which may cause consumption beyond your daily calorie requirement which results in gaining more fats.
Final Verdict: Which One Should You Buy?
Acquiring home gym equipment can be your first step towards keeping those love handles away.
While there is a lot of variety to choose from, always select the piece of equipment that will fit the activity you love or enjoy doing the most.
Always remember that Improving diet, exercise, and lifestyle is the key to permanently get rid of those unwanted fats.
If you like this article, make sure to check out our other articles at ExpertFitness.org
Nathan Lloyd, MSc
LICENSED PERSONAL TRAINER
I’m a personal trainer, based in Boulder, Colorado.
I service clients physically in the Boulder area, mainly in the ONE Boulder Fitness Gym, but am also available for online consulting and coaching.
If you’re interested in my personal coaching programs, please contact me via the contact page.