Dumbbell Chest Exercises


Chest workouts are essential if you desire a broad and well-defined upper body.  Although barbell lifts are great in developing those pecs, you can also achieve your desired hypertrophy and pec sculpting using just a pair of dumbbells. Moreover, dumbbells offer less risk of injury, are more versatile, and are inexpensive.  Dumbbells are a great … Read more

Dumbbell Abs Exercises

Dumbbell abs exercises

Wanted to level up your ab exercises routine? You can try getting a pair of dumbbells and sculpting your abs and obliques with some of the effective circuit workouts we identified.  Having a well-chiseled ab not only looks good but will also help you accomplish daily duties more quickly such as carrying stuff into the … Read more

Dumbbell Biceps Exercises


Given their position in front of the limb, it is no doubt that pump-up and toned biceps muscles are one of the most noticeable and striking features anyone can hone. Aren’t they just rock on sleeveless shirts or even on simple white t-shirts?  Aside from the fact that it works wonderfully and looks great in … Read more

Dumbbell Back Exercises

dumbbell back exercises

The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong … Read more

Dumbbell Chest Workout Without Bench

dumbbell chest workout without bench

Dumbbell workouts may not be as sexy as barbell exercise however for most people, it offers less risk of injury and is a better road to a stronger and bigger set of pecs. And working your pecs or chest muscles does more than just improve your physique.  These key muscles are involved in the important … Read more