Fitness equipment is a must-have for workout enthusiasts and athletes everywhere. Although it is not necessary if one wants to build strength, exercise, and stay fit, fitness equipment makes the process more customizable and easier! Weight machines and treadmills are best for building up or conditioning certain muscle groups or for knowing calorie expenditure and … Read more
The vertical jump, also known as leaping upwards into the air, is an effective exercise for building explosive power and endurance. Meanwhile, jump training (also known as plyometric training) maximizes a person’s muscle contraction by strengthening the fast-twitch muscle fibers. As a result, it converts strength into speed and agility. So, it’s no surprise why … Read more
Weight sleds, like weight vests, always seem to get featured in ads as intense workout gear. Yes, I’m talking about those commercials where some jacked dude tears around on a soccer field, and behind his tree-trunk legs is a weight sled. The good news for you is that a weighted sled is not really overly … Read more
As far as fitness trends are concerned, CrossFit has been on fire for the past years. From national competition to garage workouts, I also personally think that CrossFit is here to stay. CrossFit is a good form of exercise and is based on the principles of high-intensity interval training. It gives you the best of … Read more
Working out at the gym has been a part of most people’s lifestyle. This all changed when Covid 19 pandemic hit, forcing almost all government leaders around the globe to order temporary closure of gyms and other similar spaces. This comes as no surprise as gym equipment is usually communal, and is often flocked by … Read more
Weight benches, such as adjustable and flat, are handy workout equipment. You’ll need one if you’d like to train in exercises like dumbbell bench presses and bench dips. Therefore, a weight bench is an essential component of most exercise routines. Further adding to their value, most weight benches are simple to use, require little space, … Read more
When planning for a workout program, fitness enthusiasts invest time closely examining every part of their back, shoulder, chest, and leg routines. However, what most of them often overlook is the advantages of grip strength. This is because grip strength is needed when you’re using half of your muscles during a workout. Plus, having a … Read more
Love handles are the undesirable fats that sit around the midsection of our body. If you are looking for ways to burn these stubborn fats, then this article might be just right for you. Most people think that an ab workout, endless side crunches, sit-ups, exercises that target abdominal muscles are enough to burn these … Read more
Achieving your fitness goal can be very challenging, more so if you don’t have the right tools to help you in your fitness journey. Nowadays, some of these tools were designed and engineered to integrate into your own lifestyle like a piece of gear you can wear daily – like a watch. It’s fashionable and … Read more
Gym lockers are practical investment pieces for the wise gym member or owner. These devices create a difference in the business. For one, it allows the patrons to move around freely throughout the gym. Knowing that their belongings are kept safe, gym patrons can focus more on their workout and are motivated to come back. … Read more