Dumbbell Back Exercises

dumbbell back exercises

The back is one of the most significant muscle groups in the human body. It supports the weight of the body, allows flexible movement, and protects nerve structures and vital organs. By strengthening your back muscles, you are basically developing the main support structure of your entire body. Come to think of it, a strong … Read more

Best Fat Burner for Insulin Resistance

Best-fat-burner-for-insulin-resistance

Insulin resistance happens when fat or muscle cells don’t respond well to insulin, the hormone that regulates blood sugar levels.  Over time, this can lead to prediabetes, which in turn puts you at risk for developing type 2 diabetes, heart disease, high blood pressure, and weight gain which may result in obesity. While there are … Read more

Lat Pulldown Machine with Weight Stack

best lat pulldown machine with weight stack

If you are new to fitness and are wondering what a lat pulldown machine is, it’s a piece of gym equipment that can work your lats (V-shaped muscles on the back that stretches to the sides) the same way that chin-ups and pullups do but with less weight. To perform a lat pull-down, you are … Read more